30-Day Push-Up Challenges for Girls to Get Ripped Arms & Shoulders

30-day-push-up-challengeDo you want to shape your entire upper body? Getting rid of arm fat and tighten your abs and shoulders? I tell you to do push-ups! This simple exercise is the best bodyweight move for sure that strengthens and tones all the muscles of your upper body.

Can you do only a few push-ups yet? Don’t care about it! With practice, you can quickly increase the number of reps. Start your 30-day push-up challenge now to build beautiful arms and shoulders that you can proudly show while wearing your tank top.

During the 30 days, you will have to work out every day or with a one day rest per a week. You will start with a few reps, and gradually the number of reps will rise. So, at the end, you will be able to make far more repetitions.

Of course, the number of push-ups you start with depends on your current fitness level. So, to find the most suitable routine for you, I have collected challenges for various levels.

Want to get even more from your push-up challenge? Do extra dumbbell exercises for arms and shoulders twice a week. Also, pay attention to what you eat, you know, proper nutrition is crucial for weight loss. So, eat well, do your daily workout and do some extra exercises, and after a month you will see amazing changes on your arms and shoulders.

Before starting your push up challenge, I recommend you checking the video below to learn how to do push-ups properly. I know, it seems to be obvious, but I see a lot of people doing it badly.


For Beginners

Below you can find routines that are suitable for beginners since they start with only a few reps and the numbers increase slowly.




Credit: gettinmyhealthyon.com



Credit: formerfitnessflunky.com



For Intermediate

If you are not new to working out and doing push-ups, start with one of the programs below. In the end, you will be able to do about 40-50 press ups. It is cool, isn’t it.


Credit: 30dayfitnesschallenges.com




Credit: darebee.com


I hope you have been able to find a routine that suits you. So, it is your turn to start your 30-day push-up challenge to get rid of flabby arms and fatty shoulders. Keep in mind, though. At first, everyone starts lustily, but the winner is going to be who does not give up!

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