If you are searching for an abdominal exercise equipment for home workouts, then you may have already bumped into several products.
I have to say most of the products, mainly the ones promoted on TV, are useless. They are advertised as the ultimate solution to build six pack abs in a short time or without doing hard workouts. Don’t let yourself be fooled. The marketers know how to sell garbage.
However, there are a few proven abs equipment that work. With the help of them you can have more efficient core workouts to tone and strengthen your muscles at home.
Which is the most efficient fitness equipment for abs?
Below you can find the best five and additional ones that are recommended by experts, and I know from my experience that work.
In addition, you can discover which are the best selling items right now and you can even bump into great discounts and save a lot.
With an ab wheel you can train all parts of your abs using your bodyweight. It requires an existing core strength, so it might be not for beginners.
Sit Up Benches
Adjustable sit up benches are great for anyone since you can change the angle of the board to increase or decrease the resistance.
A power tower is useful to have the most beneficial bodyweight exercises at home. The leg raise station is excellent for abs.
With the help of a Roman chair you can strengthen your lower back, but you can also do other abdominal exercises with it.
About Adjustable Sit Up Benches
The good old sit-up bench is still one of the most beneficial ab machines at the gym if it is comfortable and adjustable. You may have met negative statements about them that they are bad for the back, etc. But that is only true of you do the exercises badly on it. If you check out an abdominal training of a fighter or a bodybuilder, you will see that they always use this equipment. I think there is no better proof than that.
With the help of a bench, you can perform a lot of types of exercises to strengthen each part of the core, and you can even use weights if you are a pro. Also, adjustable sit up benches allow you to decrease or increase the resistance by setting the angle of the board. Hence, it is suitable for almost everyone.
Here is how to use it correctly
Are there any cons?
I have to say no since it can be adjusted. Although, avoid cheap, non-sturdy and wobbling models. High-quality benches are a bit more expensive, but they are worth the extra money.
What is the best sit up bench?
- Adjustable ab bench with twelve vertical height adjustments
- Ergonomically positioned leg rollers to reduce back strain
- Adjustable ab board for improving core stability and tightening up midsection
- Sturdy 2-by-2-inch mainframe covered with thick, double-stitched DuraFirm padding
- 8-inch foam rollers comfortably hold feet in place
- 1.25-inch, multi-colored padding
About Power Towers
Leg raises are among the most beneficial ab workouts, and they should be included in your routine.
Besides with the help of a tower you will be able to perform a wide range of exercises to train your lower and upper body. It is a remarkably versatile exercise machine.
Core exercises on the dip section.
You need to keep in mind that a power tower station needs space, although there are compact models. Hence, check the dimensions before purchasing one. Below you can find the towers loved by users.
- Pull-Up Station: Padded hand grips, Add definition to your biceps and forearms
- Push-Up Station: Padded hand grips, Work your biceps, shoulders and core
- Home workout device with multiple exercise stations
- Supports push-ups, pull-ups, sit-ups, tricep dips, and more
- Multi-station workout tower for working upper and lower body
- Chin-up and pull-up station with multiple grip positions
About Roman Chairs / Hyper-extension Benches
A big mistake that beginners commit is that they only focus on their abdominal muscles and forget their lower back.
Training the lower back is important not only to get rid of the fat around your hips and waist but also crucial for a firm core. You lower back takes part in almost every move you make, and if it is weak it may lead to lower back pain.
With a Roman chair, you will be able to do the hyper-extension exercise that is the most beneficial move to strengthen the lower parts of the back (and you legs and hamstrings). In addition, you can do sit ups on it.
Any cons? While hyper-extension is a powerful move, always consult your doctor before if you have back pain.
Instructions for the movement.
Here is the list of the best selling Roman chairs right now.
- Strengthen lower back muscles
- Targets back, glutes, hamstrings and abdominal muscles
- Steel construction Roman Chair
- Perfect for home use
- Use with or without dumbbells for ripped abs and a strong back
- Thickly padded bench with durable stitched vinyl upholstery
About Fitness Balls
The stability ball is a usually underestimated fitness equipment for an ab workout. But with the help of it, you can perform lot if powerful abdominal exercises.
Since you have to keep your balance during the movements, it works a lot of muscles at once, especially the core muscles. You can make enhanced crunches, sit ups, planks and others on it. And it is pretty cheap.
Any cons? Well, there are not any.
Recommended: Choose from hundreds of fitness balls here.
List of movements you can do with it.
Other Beneficial Equipment
LoreThere are a few other equipment that are beneficial for having at home ab workouts. With the help of them you can add extra boost for your routines.
You can purchase medicine balls in different sizes and weight. They are useful to boost your abdominal workouts since you can add extra resistance to the various moves.
Here is a good example how beneficial it is to train abs.
There is a reason fighters do battle rope training. You can do exercises with it that strengthen your abs and obliques. Plus, it is great for your arms and shoulders.
A weighted hula hoop is a funny way for slimming your waist and hips. It may seem too easy but after doing it for some minutes you will feel it. Furthermore, since your entire body moves, it helps to burn more calories, so it supports weight loss.
A resistance band is another versatile fitness equipment that can be used to add resistance to common abdominal exercises like crunches, sit-ups, and vertical ab workouts.
Watch the video to see how to use it.
As you see, there are many efficient abdominal exercise equipment out there. But keep in mind that to build flat stomach proper nutrition is crucial. Tweak your diet, have cardio workouts and train your abs 3-4 times week with or without ab exercise machines or other equipment to get a midsection you dream about.
Do you really need an abdominal exerciser?
Well, I have to say it is not necessary since there are a lot of bodyweight exercises for abs.
On the other hand, with the help of these tools you will be able to increase or decrease the resistance. You will be able to focus on your midsection better and that leads to better muscle stimulation. And you may be able to burn more belly fat.
Will using any ab exercise equipment make me flat stomach or six pack?
If you are lean and have just a thin layer of belly fat, you can see results pretty fast.
However, if your body fat percentage is high, in that case, you need to get rid of it. How? By having a balanced diet and cardio that helps to burn calories.
Recommended: How to get rid of belly fat.
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