What Are the Cons & Pros of Treadmill for Home

treadmill-advantages-disadvantagesA treadmill is maybe the most useful piece fitness equipment you can have at home. However, as with everything, besides the advantages, there are a few cons as well.

In this post, you will learn what are the cons and pros of owning a treadmill at home. It may help you to decide before buying one.

Expense of Initial Purchase

If you want to buy a quality treadmill, you will have to dig deep into your pocket. Yes, you can buy a manual machine for around 200 bucks, but that equipment is just for walking and will not provide the workout experience you are looking for.

A modern treadmill, which comes with all the necessary functions, starts about $1000. However, for an average user they provide everything for an efficient home cardio workout.

Recommended: The 5 Best Treadmills Under $1000 in 2016

Do not forget to check out various shops before purchasing one since there are big differences, and you can save a lot of money with a bit of research.

Finally, learn what to look for in a treadmill. There are many features you should pay attention to. We have a detailed guide that can teach you everything, just click on the following link.

Recommended: What Look for When You Buy a Treadmill

Running & Maintenance Costs

Another point you should keep in mind is the cost of running and maintaining your treadmill. Even if you buy a professional model, you will have to use lubricant to protect it. Plus, some parts should be replaced every few years, and in case your are not a techie, you will need the help of a professional. Each of these is an extra cost, but you can enjoy your machine for long years.

 

The Lifetime of the Model

Even if you care your running machine, it does not last a lifetime. Typically, the better models can be used for 8-12 years depending on how often and intensively you use it.

But if you purchase one for $1200, and it works for 10 years, that means you paid just 10 bucks for a month. That is nothing compared to gym memberships and the health benefits of running.

It Needs Space

Another thing you should not forget is that a treadmill needs space to use it comfortably and safely. Some models are wider and longer, but you can buy a compact treadmill as well, but the running area will not be so big.

Hence, before buying one always check out the specifications of the product to know if you will have enough space.

The Effectiveness of Treadmills Vs. Other Cardio Machines

Well, with the treadmill you can only run. But, running is proved to be the most beneficial exercise. It keeps your cardiovascular system strong, helps you to lose weight and keep your body and mind healthy. And if we see that there are various programs you can use, the results are even better.

If someone asks me what to buy, a rowing machine, elliptical, exercise bike or a treadmill first, I always put my vote on treadmills.

health-benefits-of-running

Credit: athletictraining.com

 

Huge Variety of Treadmill Workouts

Better models come with tons of inbuilt programs to train you in various ways. You can change the incline of the running area to feel as if you were running uphill. You can set it to change the speed automatically in different intervals. But these are just the typical features.

Since there are so many possibilities, you will never get bored and set the machine for a program that suits you the best. You can run whenever and however you want.

To sum up, if you can afford a treadmill, it is undoubtedly a good buy to keep yourself fit and healthy at home. However, before buying one think twice since a good one is not cheap. In case you want to get one, do not forget to check the most important features mentioned in our how-to guide here.

 

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