What can be more motivational and educational than seeing how the best bodybuilders who have ever lived train their arms.
These guys have had not only massive but well-defined arms. All the muscles of their biceps and triceps can be seen as if they were sculptured by a 3D printer.
In this post, I have collected the arm workouts of the best bodybuilders. I hope you will learn something new from them to build the arms you dream of.
Flex Wheeler’s Arm Workout for 2000. Mr. Olympia
Flex Wheeler is among the most successful bodybuilders. He won the Arnold Classic 4 times, and Schwarzenegger labeled him the best bodybuilder who he has ever seen.
Lee Haney’s Power Arm Workout
Lee Haney is not as well-known, but this guy won the Mr. Olympia 8 times. He was not only big but well defined as well.
Arnold Schwarzenegger’s Training Tips for Biceps and Triceps
There is no question that Arnold is the king of bodybuilding, and his arms were fantastic. Within the following video, you can learn how he worked his triceps and biceps.
Bodybuilder Ronnie Coleman’s Biceps Workout
During the end of the 90s, Ronnie Coleman was the new star of bodybuilding pushing the “old” winners off from the first place. This guy was so enormous and strong.
Jay Cutler – Arm Training 2013
Jay was an IFBB Mr. Olympia in 2006–2007, 2009–2010. From the following video, you can learn how he works his arms.
Kevin Levrone’s Arm Workout
Levrone is another bodybuilder who is underrated, although his physique was almost perfect, especially his delts and arms.
Dexter Jackson’s Arms Training – Arnold Classic 2012
Dexter is famous for his sharp cuts, and that is true for his arms as well.
Phil Heath’s Arms Workout – Mr. Olympia 2015
Heath is the current Mr. Olympia, who is famous for his massive arms and excellent structure.
Dorian Yates: Arm Exercises
And finally here are arm workout tips from Dorian Yates who was shining during the 90s.
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