The Very Best Of Health & Fitness | September 2016

After summer time I always feel myself a bit let down. To tell the truth, I have never liked September. It is getting colder and the days are shorter. But, autumn does not stop me going on to reach my fitness goals. I just need a little bit of time to get used to the new weather.

Since the end of the month is here, it is time to share with you our most popular posts and other helpful sources I found online about health and fitness. As usual, if you think, I have missed something useful, feel free to share in the comment section below.

Workout & Fitness

A stability ball seems to be a not so efficient equipment to work out with, but it is for sure. Here is a great full body workout for girls.

Have you got about 10 minutes in the morning? Then, try this morning workout and feel yourself much better throughout the day.

One of my friends wanted to buy a rowing machine, and I helped him to pick the best one. I learned a lot during the buying process, so I put together a detailed guide about the best rowing machines here.

workout-tips-2016-septemberYou do not need to go the gym to do Crossfit training. Here is a good routine with dumbbell and bodyweight exercises you can do at home, but still efficient.

I have always been jealous of the body of MMA fighters. Their endurance is incredible, and they are strong. So, I rolled my sleeves, and I put together a long list of MMA cardio workouts.

In my opinion squat is the most important exercise of all. It must be in your workout routine. Here is a 100 reps squat routine that will kill your leg.

Running is certainly the healthiest activity, and not just for young and middle age people. Learn how to start running over the age of 50.

Reese Witherspoon is one of the most attractive actresses of Hollywood. Check out how she works her body without going to the gym.

Finally, if you think about buying a compound exercise equipment for home to train your entire body, check out our overview of the best Bowflex home gyms.

Healthy Eating & Weight Loss

If you go to stores to buy food or to a restaurant to have something to eat, you can choose from diet products and meals. The truth is that most of those things are actually make you fat. Here are some of the worst foods for weight loss.

Protein is a crucial nutrient for health, and it even supports weight loss. However, it is vital to consume the right type of protein sources. Read about them here.

healthy-eating-september-2016Some experts recommend doing cardio for weight loss. Others say weight training is the key. I think the combination of the two is the best option, but here is an excellent article about the topic.

No matter what you buy from the shop, it is almost 100% that it contains some preservatives. How do you know if you take in too many preservatives? Read this article.

If you want to lose weight and keep your body healthy, it is better not to eat late in the evening. Although, there are a few meals you can consume at that time of the day. Check out these tasty and healthy recipes here.

Even if summer is over with its nutritious and yummy fruits, you can have delicious and healthy fruits during fall. Learn what are the healthiest autumn fruits.

Most of us live a busy life, so focus on healthy eating is not easy. However, some life hacks can help you. Check them out here.

Health & Wellness

wellness-health-september-2016Several studies have proved that having a pet can help you in several ways to be healthy and happy. I love dogs. Check out what are the health benefits of having a four-legged friend.

I know many people who can keep anger with others for long weeks and even years. They do not understand that that anger ruins their life. Here is an excellent article on this topic here: Forgiveness: Your Health Depends on It

Do you wear underwear? I do! But not wearing underwear has many benefits.

And finally a post from us for those who suffer like mad from the hangover. Eat these things, and you will get rid of aftereffects quickly.


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