The Very Best of Health & Fitness – January 2016

It is unbelievable that another month has passed. So, it is time to share again with you the best topics I found online and shared about health and fitness in January, 2016.

If you think that I have missed something, and it should be on this list, feel free to add it within the comment section.

Workout & Exercising Tips

Do you travel a lot but do not want to miss your workouts? You do not have to! There are so many tools in your hotel room that can be used for exercising. Here are few ones you can use.

Do you want to burn a lot of fat, be stronger and even learn some kicks and punches? Then, do not forget to check out our post: Best Cardio Kickboxing Workouts to Be Lean and Strong.

FitnessBlender has also shared a few powerful workouts in January. But there is one that I really love, the 1000 calorie workout. Do this is an excellent combo routine to torch that fat on your body.

 
Girls if you need a quick, moderate workout to strengthen your abs at home, then this routine shared on popsugar.com is worth to try.

12-minutes-abs

My wife decided to shape his butt a little bit. She found a great 28-Day Butt Workout Challenge that she follows now. She loves it, and it works fine.

And finally, for those who think about setting up their home gym, I have put together a detailed guide on how to buy weights.




Healthy Eating & Diet

Did you know that well-prepared soups are not only nutritious but also help a lot to lose weight? From our post “How to make healthy soups” you can learn the secrets of preparing perfect dishes quickly.

I don’t want to stop eating meat because I love it, but if you think about being a vegetarian, the post “7 Things That Happen When You Stop Eating Meat” is going to help you to decide.

So, you want to start eating healthily? But don’t know where to start? The “17 Charts To Help You Eat Healthy” post on Buzzfeed will help you!

If you work out, you know that proper nutrition is crucial for getting results. And having the right things after the workout is even more important. What if I tell you by gulping down a glass of smoothie can refill your body entirely? We have collected the best post-workout smoothies here.

To lose weight, you need to eat less. That is what you here everywhere, don’t you? However, it is not always true. What if I tell you that eating more can help you to weight less! Watch this video!

 

Paleo is one of the most popular weight loss regimes these days, but what it is? Is it for you? What should you eat and what should not? Find the answers to all of your questions here.

Do you need some motivation to keep going on your weight loss journey? Then watch this video!

 



Health & Wellness

Do you spend most of your time with sitting in your office! Be careful, because sitting is a silent killer.

To be healthy and happy you should exercise, eat healthy, etc. We hear that everywhere. But there are simpler ways, just read this post: “9 Unusual Ways to Stay Healthy and Happy“.

Everybody knows that stress is bad. But have you ever heard about cortisol? It is a hormone that is generated when you are stressful helping your body and mind to handle problems. But if it is too high for a longer period it does terrible things to your body. This infographic will teach you why and how to lower it.

what-you-need-to-know-about-cortisol

I do not knit, but my mother does. She loves it, and there is a reason for that! Knitting has several health benefits.

Have I missed something from January 2016? If yes, share it in the comment section below.

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