The Very Best of Health & Fitness – May 2016


Hurray! Summer is here! At last, we can jump into the summer time and have holidays we have been waiting for so long. And if we have done our best during the last couple of months, we can show how perfect bodies we have on the beach. 🙂

Anyway, since another month is over, it is time to share with you the most valuable posts that I found and shared in May, 2016. As usual, you can find useful sources about fitness, diet and health below.

If you know something that should be mentioned here or you have a post that is worth to be listed here, feel free to share with us in the comment section.

Workout & Exercise Tips

I would like to start my list with an inspirational story. It is about a 63-year-old lady who quits her job after 20 years and dedicated her life to fitness. And she looks amazing! It is never too late to start! Read the story here.

Have you ever tried a Tabata workout? If not, give it a shot. This type of exercising is truly efficient to burn calories and develop your endurance. You can burn more fat in less time as if you run on a treadmill. Here is a good example routine.

By the way, treadmill training. If you are new to using the running machine, I have a put together a list of mistakes that newbies usually do. These mistakes are not only dangerous but ruin your training as well. Read it here: “7 Common Treadmill Mistakes You Should Avoid

Also, if you think about buying a treadmill, I put together a complete guide on what you need to pay attention to find the machine that will suits you the best. You can read the guide here: “How to Buy a Treadmill for Home

Summer is here, and you still look not like the way you want? From the following video, you can find some useful workout and diet tips to get bikini body fast.


Do you want to get better looking and stronger arms? If you do the right type of exercises, you can get results pretty quickly. Here are 17 Superfast Ways to Tone Your Arms.

Don’t you like running and other long cardio? There is a quicker and more efficient training. Have a jump rope workout! You can check out an example routine here.

Healthy Eating & Diet

Why do we usually eat less? To lose weight! But it has several other wellness benefits. Read what they are here: “Eating less improves mood, sleep, and sex drive in healthy people, study finds.

You know, one of my favorite foods that I have had to neglect for so long because of my diet is bacon. I love it! So, I was curious when I see the title of an article on Buzzfeed “21 Bacon Recipes For When You’re Trying To Eat Healthy.

If you have been trying to lose weight, I’m sure you have already read thousands of times “weight loss” and “fat loss.” Is there a difference between them? Or do they mean the same? From our article “What is the Difference Between Fat Loss & Weight Loss!” you can learn.

Do you like watching movies late at night chewing something? Or do you suffer from hunger after 8 PM? Here 8 healthy snacks you can have after that time.

Is your husband overweight or even worse obese? Have you done everything to force him to go on a diet with no success? Then, our list of tips “How to Persuade Your Husband to Go On Diet” will help you.

And finally, here almost 30 fantastic examples that you can drop a lot of pounds, if you really want it. Check out the photos at

Health & Wellness

One of the most-discussed topics of fitness nutrition is protein intake. Everywhere you can read that we should have tons of protein each and every day, but a recent study says we must be careful since it can do more harm than good. Read the study here: “Too Much Protein Triggers Aging and Cancer.

One of the main reasons why most of the people are fat is the bad eating habits they have. We like sipping soda or chewing something to get a little bit of “happiness”. Breaking these unwanted eating habits is tough, but here are some useful tips that may help you.

Do you worry about something each and every day? The same was with me in the past. And it is the same with 40% of the people living in the USA.

I even worry when I’m not worried. What am I forgetting to worry about?

You can read more about why we worry and how to get rid of it here: “Worried? You’re Not Alone

That is all for May 2016. If you think, I have missed something, or you would like to have your post listed here, comment below or get in touch with me. If your topic fits here, I will list it.

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