Best Treadmill Workouts for the Beginner to Advanced Runners

best treadmill workoutsAre you bored with running on the treadmill? Can’t you see results? Then, it is time to use this machine like the pros to get the better results.

Treadmills are packed with tons of functions that help you to maximize the outcome of your workouts.

Have you ever heard about interval training? It means that instead of running at a steady pace, you change the speed at different intervals. This type of workout helps you to burn fat even after hours finishing your training. Plus, it is more challenging and less boring.

Here I have collected many HIIT treadmill workouts for various purposes. While do these routines pay attention to your heart rate to get the best fat burning result. But be careful! Never push yourself too hard.

How do you know the optimal level of your heart rate?

First, calculate your maximum which is 220 minus your age. So if you are 30, then your maximum is about 190. Depending on your fitness level your optimal heart rate while working out is between 50-85%

If you are a beginner, it should be between 50-65%

If you are at an intermediate level, it is between 60-75%

And if you are a pro, then you can go as up to 85%.

Now you know the basics so here are some sample routines. You can quickly filter by your level of fitness.

Recommended: Would you like a treadmill for home? Check out the best models under $1000 here.

Headline for Best Treadmill Workouts to Get Fit & Burn Fat
Aug 16, 2016 - popsugar.com -
Best Treadmill Workouts to Get Fit & Burn Fat | The Best Running Workout For Newbies

If you want to start running, then this a good routine to start with. It lasts for about 40 minutes, but it is not so hard.

Aug 16, 2016 - popsugar.com - 93
Best Treadmill Workouts to Get Fit & Burn Fat | Beginner Runners, This Workout Is For You, and It Will Burn Over 300 Calories

In case you have a basic level of fitness, then this workout routine is maybe a good option for you. It is 60 minutes long. It mixes walking with jogging, but you can burn approximately 300 calories with it.

Aug 16, 2016 - dailyburn.com -
Best Treadmill Workouts to Get Fit & Burn Fat | The Beginner Treadmill Workout

Adding extra incline is a good way to burn more fat. This routine is not so long, but the incline level is changing during the training.

Aug 16, 2016 - acupofkellen.com - 93
Best Treadmill Workouts to Get Fit & Burn Fat | 30 Minute Beginner Treadmill Workout

With this half an hour workout you will take more than 3 miles. But the incline level is a little bit more than flat making it even more effective.

Aug 16, 2016 - heandsheeatclean.com - 73
Best Treadmill Workouts to Get Fit & Burn Fat | Beginner Cardio Treadmill Interval Workout

Want to run faster? Then, try this.

Aug 16, 2016 - sparkpeople.com -
Best Treadmill Workouts to Get Fit & Burn Fat | Beginner Walking Workouts

If you are a beginner who has never done any workouts before, then it is better to start walking first.

Aug 16, 2016 - sweettoothsweetlife.com -
Best Treadmill Workouts to Get Fit & Burn Fat | 5 Fun and Challenging Treadmill Workouts

On this page you can find 5 workouts for treadmill that are 30-min long.

Aug 16, 2016 - popsugar.com - 86
Best Treadmill Workouts to Get Fit & Burn Fat | A 400-Calorie Treadmill Workout That Targets Your Butt

Running up the hill is hard for sure, but it burns a lot of calories. As you see, in this interval workout, you will have to set the machine to 15% incline level. It is not going to be easy, but it is worth the suffering. Plus, it shapes your butt as well.

9

Treadmill Workout for Beginners with Chrissy - 30 Minutes

Aug 16, 2016 - youtube.com - 88
Best Treadmill Workouts to Get Fit & Burn Fat | Treadmill Workout for Beginners with Chrissy - 30 Minutes
Aug 16, 2016 - popsugar.com -
Best Treadmill Workouts to Get Fit & Burn Fat | Fitness Download of the Day: Treadmill Workouts

This is a mix of various workouts. Put them together and an intermediate routine is ready.

Aug 16, 2016 - sparkpeople.com -
Best Treadmill Workouts to Get Fit & Burn Fat | Intermediate Walking Workouts
Aug 16, 2016 - popsugar.com - 92
Best Treadmill Workouts to Get Fit & Burn Fat | A Kick-Your-Own-Ass Treadmill Workout — No Trainer Needed

With the help of this interval workout you can boost your metabolism and develop you endurance.

13

Advanced Interval Cardio on Treadmill

Aug 16, 2016 - youtube.com -
Best Treadmill Workouts to Get Fit & Burn Fat | Advanced Interval Cardio on Treadmill

This is a hard sprint workout, that only lasts for 10 minutes, but don't underestimate it.

Aug 16, 2016 - keepitmovingfitness.com -
Best Treadmill Workouts to Get Fit & Burn Fat | Treadmill Workout Advanced
Aug 16, 2016 - dailyburn.com -
Best Treadmill Workouts to Get Fit & Burn Fat | 50-Min Advaced Treadmill Workout
Aug 16, 2016 - youtube.com -
Best Treadmill Workouts to Get Fit & Burn Fat | Fun Workouts on the Treadmill

Have you ever tried using your treadmill not just for running? From this video you can learn some great exercises.

Aug 16, 2016 - amzn.to -
Best Treadmill Workouts to Get Fit & Burn Fat | Treadmill Workouts: 90 Treadmill Workouts For Every Runner

Do you want more workouts? Then, get this book in which you can find 90 routines for any level and various purposes.

18

Treadmill Sprint Workout for FAT LOSS | HIIT

Aug 16, 2016 - youtube.com - 96
Best Treadmill Workouts to Get Fit & Burn Fat | Treadmill Sprint Workout for FAT LOSS | HIIT

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