Best 5 Bowflex Home Gym Comparison

If you have no time going to the gym, but you want to do something to get stronger and be slimmer, a Bowflex home gym can help you with that. All the models from Bowflex are packed with many functions that help you to get a full-body workout at home. Even better, you can do cardio training since they come with a rowing function as well.

You will see from comparison chart and reviews below that most of them come with a unique Power Rod resistance. This sort of technology not only provide constant resistance during the motion but also let you change the level quickly. Plus, most of the models allow you to upgrade the resistance in the future.

Another benefit of Bowflex home gyms is that you can do a lot of exercises with them. There are no muscle groups you cannot train with them. Even the cheapest model supports more than 30 exercises. And you do not have to worry about the space as they have a compact design.

To sum up, if you need a solid home gym to work out at home, Bowflex is a good option for sure. There are cheaper home gyms out there, but you get a long-lasting and versatile equipment made by a trusted manufacturer.

Now, check out the comparison chart below to see what are differences and read the detailed reviews to get more information.

Bowflex Home Gym Models Comparison


Bowflex PR1000 home gym

Our rating

210 lbs. Can't be upgraded (power rod)

30+ exercises.

In built rowing: yes

L 103" x W 80" x H 82"




Bowflex PR3000

Our rating

210 lbs. Can be upgraded to 310 lbs (power rod)

50+ exercises.

In built rowing: no

L 96" x W 78" x H 83"




Bowflex Blaze

Best bang for the buck!

Our rating

210 lbs. Can be upgraded to 310 or 410 lbs. (power rod)

60+ exercises

In built rowing: yes

L 90" x W 38" x H 83"



Xtreme 2SE

Bowflex Xtreme 2SE

Our rating

210 lbs. Can be upgraded to 310 or 410 lbs. (power rod)

70+ exercises

In built rowing: no

L 96" x W 78" x H 83"




bowflex revolution

The most professional!

Our rating

220 lbs. Can be upgraded to 300 lbs (SpriaFlex)

100+ exercises

In built rowing: yes

L 120" x W 84" x H 83"


(Prices may differ as they are updated once every hour.)


Bowflex PR3000 Home Gym Review

The Bowflex PR3000 Home Gym is a complete gym at home that not only acts as a cardio machine but also offers strength training exercises as well and gives out great results in the form of weight loss and muscle gain.

What makes it a convenient source of weight loss is that you do not have to spend thousands on it every month and also do not have to go and drive all the way to the gym as it itself is a complete gym at home.

>>> See what users think about it here.

Key Features

You must be wondering with all those new weight loss techniques and programs in the market, why you should invest your money in this Bowflex home gym? What makes PR3000 so special and unique?

It is a total body workout machine that not only targets on cardiovascular exercises but also strength training exercises as well. It offers more than 50 exercises so you can have a variety of exercise plans just like you can have at a gym and not get bored. With variations between the sets. It doesn’t even require the change in the cables.

Now another question must have arisen in your mind that a machine that can offer so much would take up on a lot of space? No, this is something that outstands The PR3000 home gym with other fitness machines. It doesn’t take much of a space and is made especially for home users. The workout area required is 100” x 78”. It is sturdy and doesn’t move when you are using it. It can weigh up to 210 pounds and can be upgraded to 310 pounds as well.


  • Offers more than 50 exercises
  • Vertical bench press
  • ​No change of cable required
  • ​4 inches upholstered cushions for leg curls and extensions
  • Maximum user weight 300 pounds
  • ​210 pounds resistance, can be upgraded to 310 pounds
  • ​Requires 100” x 78” workout area

Customer Reviews

Is Bowflex PR3000 Home Gym worth it? Let’s see what people have to say about it.

The overall verdict of people is that they believe this is a too good of a one-time investment and for those who are seriously looking to keep themselves in shape and are highly motivated to do so, this is one perfect machine. It doesn’t even require that much of a space so anybody can keep it at their home.

Few serious gym freaks who have a vast knowledge of different forms of exercises and machines complained that it doesn’t have a lat bar option. Also, it has a complicated warranty structure. But they believe that these cons are outweighed by various other benefits of this Bowflex home gym.

Bowflex PR3000 Home Gym
125 Reviews
Bowflex PR3000 Home Gym
  • Get a total body strength workout with affordable home gym; no cable changes needed between sets
  • Provides as little as 5 or as many as 210-Pounds of resistance

Bowflex Xtreme 2SE Home Gym Review

The Bowflex Xtreme 2SE Home Gym is for those who are looking for a total body workout especially when you are on a budget and don’t have time or resources to join a gym.

It is designed in a way that doesn’t even require much of a space and offers 70 different exercises, all just by being at home. The quality and resistance of this machine is unmatched by any other type of fitness machine available. The best part about this machine is that it comes without the risks of joint pains or any other damages that occurs with free weights.

[easyazon_link identifier="B001HSOGHM" locale="US" tag="fitbodybuzz-20"] >>> Check out the customer reviews here[/easyazon_link]

Key Features

What makes it different from any other fitness equipment is that it is a mini gym that doesn’t require any space as such and is an all in one exercise machine offering various exercises.

It is a machine that focuses on all muscle groups of your body for which you do not have to purchase other expensive machines. Other than that, you do not have to change the cable set up to move to a different exercise.

Further, being a complete gym at home machine, the Bowflex Xtreme 2SE also differentiates from other fitness equipment as it has different resistance levels that are adequate for anyone. It has up to 210 pounds of resistance so beginners can challenge themselves and gain muscles as well as lose weight.

What makes it even more surprising is that it not only targets beginners but anyone. The resistance level can be upgraded to 310 to 410 pounds meaning it can be beneficial for advanced level gym users too.

Customer Reviews

Overall, the Extreme 2SE can be rated as an excellent source for a fitness machine. The reviews of the customers were favorable, many said that the best feature about it is that it doesn’t have any complex functions and is very easy to use apart from being solidly built. It works best for all muscle groups and is worth the investment.

Few minor complaints have also been noted down about the exercise chart that is provided with the machine. The complaint says that the chart is printed on both the sides which make them lose around half of the exercises while working out.

Bowflex Xtreme 2SE Home Gym
56 Reviews
Bowflex Xtreme 2SE Home Gym
  • Offers over 70 exercises for a total body workout
  • 210-pounds of power rod resistance is upgradeable to 310-pounds or 410-pounds


What is the Power Rod Technology? Why is it good?

What is the SpiraFlex Technology? How does it work?

Which is the best buy?

Considering the price and the functions, I suggest Blaze. It comes with a lot of useful features, upgradeable and the price is not bad. But PR1000 is still good for beginners. If you need a professional machine Revolution or Xtreme 2SE is maybe the best option for you.

Did you like this guide to Bowflex home gyms? Share with your friends!

Last updated by at .


  1. Rudee