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Bodyweight exercises or so called calisthenics is among the oldest types of strength training.
The advantage of these sorts of workouts is that they build strength and endurance at the same time. That is why it is suggested even for athletes, but these sorts of trainings can help everyone to build the perfect body.
What is calisthenics?
The answer is simple, instead of using weights for the exercises, you use your own weight. That is all.
As thousands of examples proved, body weight exercises can help anyone to build muscle definition without pumping iron. On top of that, you do not need to buy any equipment or pay for a gym membership.
Within this category, you can find a wide range of calisthenics exercises and workout routines. You can also read useful tips and other interesting posts.