I have been doing bodyweight training for about three years now, and I have almost all the calisthenics equipment I need to have complete workouts at home.
Before that, I visited the local gym. The fact is that it was a pain in the butt to travel there and wait for the machines. My training was not as intensive as I would have liked to be. Not to mention that I used only the pull-up bar in most of the cases. It was a waste of money and time.
So I decided to build my calisthenics home gym. I started with a wall mounted chin up bar, which I bought from one of my friends for some bucks. I was happy with it for a long time since I was able to do the most important calisthenics back exercises, and hanging leg raise variations that I think are the best for abs.
As I became better at calisthenics, I bought more and more pieces of bodyweight training equipment that support my progression, and now I have everything I need. I workout whenever I want, and I decide the intensity of my routine.
How much have I spent on the calisthenics equipment I have?
You will not believe but not more than $500! And I have a pull-up and dip station, gymnastics rings and many others (even a punching bag). For that amount of money, I would not have been able to buy a home gym machine that serves my needs and do not allow me to do as many types of exercises I can do now!
Below I have collected almost all the equipment for calisthenics. I grouped based on how beneficial they are. Of course, you do not need all of them since calisthenics workouts can be done without any equipment at all, but they help to get better results for sure.
Under the chart your can read the detailed guides to each of the calisthenics equipment.
Power Towers – Buyer’s Guide
I think, a power tower is the best and most versatile workout equipment for having training at home. There are several versions, but typically each of them comes with a pull and a dip section. Others come with extras like a push-up station and other accessories.
- A tower itself is enough to perform a complete calisthenics training at home.
- You can do chin ups and pull ups for your back, shoulders and biceps.
- It allows to do dips for chest and triceps.
- And you can do hanging leg raise variations to build a solid core.
Perfect for even a small apartment!
What to pay attention to when you buy?
- It must have a stable and sturdy structure.
- If customers complain about wobbling, forget it! You will not be able to focus on your workout, plus it is dangerous.
- Always check the specifications to know if you have enough space to use and store.
- Check how much weight it can handle and do not forget you may use a weight vest in the future.
- Check the width of the bar and the dip section. If you are taller (with longer arms), you may find it too narrow.
How much does it cost?
You can buy basic models for about $100-150, but the really good ones providing more functions, longer warranty, and sturdier structure costs about $150-300.
Best Selling Power Towers on Amazon
- Pull-Up Station: Padded hand grips, Add definition to your biceps and forearms
- Push-Up Station: Padded hand grips, Work your biceps, shoulders and core
- Home workout device with multiple exercise stations
- Supports push-ups, pull-ups, sit-ups, tricep dips, and more
- Multi-station workout tower for working upper and lower body
- Chin-up and pull-up station with multiple grip positions
- Vertical knee raise station for leg and knee raises
- Lat/pull-up bar builds powerful shoulders, arms, and back
Pull Up Bars – Buyer’s Guide
If you do not have enough money for a tower yet, then a simple pull up bar is the solution for you. There are two versions.
The doorway chin up bar that you can fix between the frames. They are pretty cheap, and quality products are safe as well. But I do not recommend for heavy users and extreme usage. For beginners and for those who do not have space, it is a good solution, though.
The other version is the wall mounted ones that are safer to use and can handle more weight (if they are installed correctly.) Buy one that stand out further from the wall, this way you will have enough space for the movements.
No matter which you choose, you can do the vital calisthenics exercises mentioned in the tower section.
Here is an example routine.
The doorway bars are pretty cheap $10-30, the mounted ones are bit more expensive but sturdier.
The Best Rated Pull Up Bars
- MULTIFUNCTIONAL - 12 comfortable grips & various handles allow you to perform wide, hammer, close-grip exercises
- UPPER BODY STRENGTH - Strengthen entire upper body and abs with pull-ups, sit-ups, push-ups, dips, and leg raises
- Multiple (five) grip positions allow you to build and tone upper body muscles
- Professional quality, heavy duty training tool supports up to 250 pounds, Sturdy steel construction
- Ideal for pull-ups, push-ups, chin-ups, dips, crunches, and more
- Three grip positions, narrow, wide, and neutral
Dip Stands – Buyer’s Guide
In case you have already had a bar but you cannot do dips, then this equipment is for you. As you know, dipping is one of the most beneficial exercises for upper body strength, so it must be included in an efficient calisthenics workout routine.
There are two types of parallel bars, fixed and not fixed ones. Both of them have advantages and disadvantages.
Fixed ones are typically more stable and safe, but they come with a fixed width. Hence, depending on your height, you may find it too wide or narrow. Plus, they are not portable and needs more space to store.
The other version comes with two separated bars so you can set it for your needs, but there is a chance that they may wobble. (However, the users of the premium quality products, do not usually complain about this problem). Plus, they are more versatile since you can use them for more types of exercises.
A few example exercises you can do with dip bars.
You can buy dip bars from $50.
The Best Dip Stands for Home
- The patented portable Dip Station ideal for chest and tricep dips, bodyweight rows, knee raises and more
- Exclusive design folds flat and locks for storage or transport. Thick 1.5" steel tubing is suitable for users up to 6' 5" or 350 lbs. Width adjusts for larger builds
- Ideal for performing multiple styles of dip exercises; Targets the upper body and mid-section
- Strengthens chest, arm, lower back and abdominal muscles
- 3000 pounds rated dip station
- Easy assembly and functionality
Gymnastic Rings – Buyer’s Guide
A ring is not the most important pieces of equipment for bodyweight training, but with the help of them you can boost your bodyweight training to the next level. Just think about gymnasts, how perfect body they have.
Since the rings are not stable, the various movements need more power, and different muscle groups should work together to keep the position, balance and so on. For example, there is a significant difference in resistance between doing a chin-up, dip, or muscle up on a bar or with rings.
In addition, you will be able to do powerful several other additional bodyweight exercises such as various holds, hangs, crosses. etc.
Some Example Moves
What you need to keep in mind if you want to buy a gymnastic ring is that it needs space to use and a high ceiling to install to use it comfortably and efficiently.
Pretty cheap! $20-50 you can buy a high-quality set.
The Best Gymnastic Ring
- BEST RATED GYM RINGS ON THE MARKET; Includes 2 Gymnastic Rings with straps and adjusting buckles; The rings are made of textured, grippable PC Plastic (to reduce slippage associated with sweaty hands)which is stronger, more durable and of higher quality material then ABS plastic rings and are capable of supporting up to 2,000 lbs making them the best quality gymnastics rings on the market
- TAKES 5 MINUTES TO SET UP, USE AND ADJUST providing your with a great home gym substitute
Push Up Bars
While there are a lot of push up variations out there, push-ups bars make this exercise even better. With the help of them you will be able to go down deeper, and that stimulates the chest muscles better. Plus, these tools are pretty cheap.
Recommended: Review of the Best Push up Equipment
As you get stronger and familiar with the various calisthenics moves, the time comes when you want to give an extra boost to your bodyweight workouts (or better your own weight is not enough anymore).
When I reached that level, I hung weight plates on my belt, but it was a pain in the butt to workout like that. It was uncomfortable, and I could not focus on the training.
A weight vest is far better than that. You just put it on, set the amount of weight you want to use and that is all. It is comfortable and allows to do the moves without anything annoying.
An example weighted calisthenics workout with vest.
Plus they are not very expensive.
The Top Rated Weighted Vests
- Add strength training to your workout
- Constructed of soft neoprene material for comfort
- Every items comes with weights included. Max weight are weight purchased.
- Select the weight you want, receive the vest with the weights picked.
While there a lot of calisthenics exercises you can do to strengthen and tone your entire midsection, there is one abdominal exercise equipment I recommend, the ab wheel. This simple tool trains the abdominals completely (plus your lower back, shoulders, legs and back).
During the rolling in and out you use your bodyweight, and this complex movement stimulate all the muscles of the core.
Plus, an ab wheel does not cost an arm and leg, for some bucks you can buy one.
Here is a good routine with an ab wheel.
You may think now stability balls are for ladies. NO! I believe it is the most beneficial fitness equipment that help to boost common exercises such as push-ups perfectly. ( A study has proved that doing push ups with stability ball is as almost as efficient as barbell bench press).
Since the ball moves here and there, you need to keep your balance and for that a lot of muscles are engaged, especially the core ones.
It is a versatile equipment that can be used for several ways for calisthenics training.
Creative ways to use the stability ball (not so easy ones!)
Personally, I rarely use gloves, but in the summer when my palms are sweaty, or there is a wound I have to put on them. They are surely beneficial for better grip and to avoid injuries.
Strength training is just one part of building a solid and lean body; cardio is vital as well. It helps to burn extra calories for weight loss, develop your endurance and improve your cardiovascular system.
There are a lot of activities you can do for cardio training running, jogging, swimming, etc. There is no need to use any equipment.
However, I only use one, the good old jumping rope. This fitness equipment is a killer for boosting your heart rate. There is a reason fighters use it for conditional training.
I have weighted jumping rope that allows me to increase the speed, but any types do well.
Benefits of Calisthenics Equipment
- They are affordable (the complex ones such the power tower or the dip station are a bit more expensive).
- They do not need so much space so you can workout even in a small room.
- They are versatile. For example, with a pull-up bar you can do a wide range of bodyweight exercises.
- You can workout whenever you want.
While the other name of calisthenics is street workout, you can do it home with the help of these tools. The most beneficial calisthenics equipment is definitely the power tower, so if you can afford buy that firstly, then you can develop your home gym buying other secondary items.
Note: The product prices may differ since the lists are updated once a day!
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