Calisthenics Equipment Guide: Everything You Need to Know

I have been doing bodyweight training for about three years now, and I have almost all the calisthenics equipment I need to have complete workouts at home.

Before that, I visited the local gym. The fact is that it was a pain in the butt to travel there and wait for the machines. My training was not as intensive as I would have liked to be. Not to mention that I used only the pull-up bar in most of the cases. It was a waste of money and time.

So I decided to build my calisthenics home gym. I started with a wall mounted chin up bar, which I bought from one of my friends for some bucks. I was happy with it for a long time since I was able to do the most important calisthenics back exercises, and hanging leg raise variations that I think are the best for abs.

As I became better at calisthenics, I bought more and more pieces of bodyweight training equipment that support my progression, and now I have everything I need. I workout whenever I want, and I decide the intensity of my routine.

How much have I spent on the calisthenics equipment I have?

You will not believe but not more than $500! And I have a pull-up and dip station, gymnastics rings and many others (even a punching bag). For that amount of money, I would not have been able to buy a home gym machine that serves my needs and do not allow me to do as many types of exercises I can do now!

calisthenics-equipment

Below I have collected almost all the equipment for calisthenics. I grouped based on how beneficial they are. Of course, you do not need all of them since calisthenics workouts can be done without any equipment at all, but they help to get better results for sure.

Under the chart your can read the detailed guides to each of the calisthenics equipment.

The Most Useful Equipment

Power Towers

power-tower

Pull Up Bars

pull-up-bar

Dip Stands

dip-station

Gymnastic Rings

gymnastic-ring

Other Recommended Equipment

Push Up Bars

push-up-bars

Weighted Vests

weight-vest

Jump Ropes

jump-rope

Primary Equipment

Power Towers – Buyer’s Guide

I think, a power tower is the best and most versatile workout equipment for having training at home. There are several versions, but typically each of them comes with a pull and a dip section. Others come with extras like a push-up station and other accessories.

  • A tower itself is enough to perform a complete calisthenics training at home.
  • You can do chin ups and pull ups for your back, shoulders and biceps.
  • ​It allows to do dips for chest and triceps.
  • And you can do hanging leg raise variations to build a solid core.

Perfect for even a small apartment!

What to pay attention to when you buy?

  • It must have a stable and sturdy structure.
  • If customers complain about wobbling, forget it! You will not be able to focus on your workout, plus it is dangerous.
  • ​Always check the specifications to know if you have enough space to use and store.
  • ​Check how much weight it can handle and do not forget you may use a weight vest in the future.
  • Check the width of the bar and the dip section. If you are taller (with longer arms), you may find it too narrow.

How much does it cost?

You can buy basic models for about $100-150, but the really good ones providing more functions, longer warranty, and sturdier structure costs about $150-300.

>>> Get Your Power Tower at Best Price Here

Best Selling Power Towers on Amazon

Bestseller No. 1
Body Vision PT600 Power Tower
334 Reviews
Body Vision PT600 Power Tower
  • Multi-station workout tower for working upper and lower body
  • Chin-up and pull-up station with multiple grip positions
SaleBestseller No. 2
Stamina 1690 Power Tower
988 Reviews
Stamina 1690 Power Tower
  • Home workout device with multiple exercise stations
  • Supports push-ups, pull-ups, sit-ups, tricep dips, and more
SaleBestseller No. 3
Weider Power Tower
957 Reviews
Weider Power Tower
  • Pull-Up Station: Padded hand grips, Add definition to your biceps and forearms
  • Push-Up Station: Padded hand grips, Work your biceps, shoulders and core
SaleBestseller No. 4
Body Champ Power Tower
61 Reviews
Body Champ Power Tower
  • Vertical knee raise station for leg and knee raises
  • Lat/pull-up bar builds powerful shoulders, arms, and back


Pull Up Bars – Buyer’s Guide

If you do not have enough money for a tower yet, then a simple pull up bar is the solution for you. There are two versions.

The doorway chin up bar that you can fix between the frames. They are pretty cheap, and quality products are safe as well. But I do not recommend for heavy users and extreme usage. For beginners and for those who do not have space, it is a good solution, though.

The other version is the wall mounted ones that are safer to use and can handle more weight (if they are installed correctly.) Buy one that stand out further from the wall, this way you will have enough space for the movements.

No matter which you choose, you can do the vital calisthenics exercises mentioned in the tower section.

Here is an example routine.

Price?

The doorway bars are pretty cheap $10-30, the mounted ones are bit more expensive but sturdier.

>>> Get Your Pull Up Bar at Best Price Here

The Best Rated Pull Up Bars

SaleBestseller No. 1Bestseller No. 1
ProSource Multi-Grip Chin-Up/Pull-Up Bar, Heavy Duty Doorway Trainer for Home Gym
1419 Reviews
ProSource Multi-Grip Chin-Up/Pull-Up Bar, Heavy Duty Doorway Trainer for Home Gym
  • MULTIFUNCTIONAL - 12 comfortable grips & various handles allow you to perform wide, hammer, close-grip exercises
  • UPPER BODY STRENGTH - Strengthen entire upper body and abs with pull-ups, sit-ups, push-ups, dips, and leg raises
Bestseller No. 2Bestseller No. 2
Iron Gym Total Upper Body Workout Bar
3232 Reviews
Iron Gym Total Upper Body Workout Bar
  • Ideal for pull-ups, push-ups, chin-ups, dips, crunches, and more
  • Three grip positions, narrow, wide, and neutral
SaleBestseller No. 3Bestseller No. 3
ProSource Heavy Duty Easy Gym Lite Doorway Chin-up Pull-Up Bar
114 Reviews
ProSource Heavy Duty Easy Gym Lite Doorway Chin-up Pull-Up Bar
  • DOORWAY MOUNT - Heavy-duty pull-up bar mounts in most standard doorframes; includes end cap brackets and screws
  • ADJUSTABLE & DURABLE - Extendable rod can be adjusted to fit inside of doorframes between 24"-39"; Holds up to 220 pounds


Dip Stands – Buyer’s Guide

In case you have already had a bar but you cannot do dips, then this equipment is for you. As you know, dipping is one of the most beneficial exercises for upper body strength, so it must be included in an efficient calisthenics workout routine.

There are two types of parallel bars, fixed and not fixed ones. Both of them have advantages and disadvantages.

dip-stands

Fixed ones are typically more stable and safe, but they come with a fixed width. Hence, depending on your height, you may find it too wide or narrow. Plus, they are not portable and needs more space to store.

The other version comes with two separated bars so you can set it for your needs, but there is a chance that they may wobble. (However, the users of the premium quality products, do not usually complain about this problem). Plus, they are more versatile since you can use them for more types of exercises.

A few example exercises you can do with dip bars.

You can buy dip bars from $50.

>>> Get Your Dip Stand at Best Price Here

The Best Dip Stands for Home

SaleBestseller No. 1Bestseller No. 1Bestseller No. 1
Black Mountain Products Heavy Duty Stand 3000-Pound Rated Dip Station
291 Reviews
Black Mountain Products Heavy Duty Stand 3000-Pound Rated Dip Station
  • 3000 pounds rated dip station
  • Easy assembly and functionality
SaleBestseller No. 2Bestseller No. 2Bestseller No. 2
Weider Power Tower
957 Reviews
Weider Power Tower
  • Pull-Up Station: Padded hand grips, Add definition to your biceps and forearms
  • Push-Up Station: Padded hand grips, Work your biceps, shoulders and core
Bestseller No. 3Bestseller No. 3Bestseller No. 3
Ultimate Body Press Dip Bar Fitness Station
332 Reviews
Ultimate Body Press Dip Bar Fitness Station
  • The patented portable Dip Station ideal for chest and tricep dips, bodyweight rows, knee raises and more
  • Exclusive design folds flat and locks for storage or transport. Thick 1.5" steel tubing is suitable for users up to 6' 5" or 350 lbs. Width adjusts for larger builds


Gymnastic Rings – Buyer’s Guide

A ring is not the most important pieces of equipment for bodyweight training, but with the help of them you can boost your bodyweight training to the next level. Just think about gymnasts, how perfect body they have.

Since the rings are not stable, the various movements need more power, and different muscle groups should work together to keep the position, balance and so on. For example, there is a significant difference in resistance between doing a chin-up, dip, or muscle up on a bar or with rings.

In addition, you will be able to do powerful several other additional bodyweight exercises such as various holds, hangs, crosses. etc.

Some Example Moves

What you need to keep in mind if you want to buy a gymnastic ring is that it needs space to use and a high ceiling to install to use it comfortably and efficiently.

Price?

Pretty cheap! $20-50 you can buy a high-quality set.

>>> Get A Pair of Gym Rings at Best Price Here

The Best Gymnastic Ring

SaleBestseller No. 1Bestseller No. 1Bestseller No. 1Bestseller No. 1
Wood Gymnastic Rings Olympic Straps Buckles Gym Cross Fit Training Pull Up Dip
353 Reviews
Wood Gymnastic Rings Olympic Straps Buckles Gym Cross Fit Training Pull Up Dip
  • Heavy duty solid wood wings - Extra wide for comfortable grip
  • Straps and buckles included - Hook up in seconds


Secondary Equipment

Push Up Bars

While there are a lot of push up variations out there, push-ups bars make this exercise even better. With the help of them you will be able to go down deeper, and that stimulates the chest muscles better. Plus, these tools are pretty cheap.

Recommended: Review of the Best Push up Equipment

push-up-bars

Weighted Vest

As you get stronger and familiar with the various calisthenics moves, the time comes when you want to give an extra boost to your bodyweight workouts (or better your own weight is not enough anymore).

When I reached that level, I hung weight plates on my belt, but it was a pain in the butt to workout like that. It was uncomfortable, and I could not focus on the training.

A weight vest is far better than that. You just put it on, set the amount of weight you want to use and that is all. It is comfortable and allows to do the moves without anything annoying.

An example weighted calisthenics workout with vest.

Plus they are not very expensive.

>>> Get a Weighted Vest at Best Price Here

The Top Rated Weighted Vests

SaleBestseller No. 1Bestseller No. 1Bestseller No. 1Bestseller No. 1Bestseller No. 1
RUNFast/Max Pro Weighted Vest 12lbs/ 20lbs/ 40lbs/ 50lbs/ 60lbs
132 Reviews
RUNFast/Max Pro Weighted Vest 12lbs/ 20lbs/ 40lbs/ 50lbs/ 60lbs
  • Every items comes with weights included. Max weight are weight purchased.
  • Select the weight you want, receive the vest with the weights picked.
SaleBestseller No. 2Bestseller No. 2Bestseller No. 2Bestseller No. 2Bestseller No. 2
Tone Fitness Weighted Vest, 12 lbs
261 Reviews
Tone Fitness Weighted Vest, 12 lbs
  • Add strength training to your workout
  • Constructed of soft neoprene material for comfort
Bestseller No. 3Bestseller No. 3Bestseller No. 3Bestseller No. 3Bestseller No. 3
RUNFast/Max 12lbs-140lbs Adjustable Weighted Vest
47 Reviews
RUNFast/Max 12lbs-140lbs Adjustable Weighted Vest
  • Every items comes with weights included.
  • Weights can be removed in all models.


Ab Wheels

While there a lot of calisthenics exercises you can do to strengthen and tone your entire midsection, there is one abdominal exercise equipment I recommend, the ab wheel. This simple tool trains the abdominals completely (plus your lower back, shoulders, legs and back).

During the rolling in and out you use your bodyweight, and this complex movement stimulate all the muscles of the core.

Plus, an ab wheel does not cost an arm and leg, for some bucks you can buy one.

>>> Get an Ab Wheel at Best Price Here

Here is a good routine with an ab wheel.


Fitness Ball

You may think now stability balls are for ladies. NO! I believe it is the most beneficial fitness equipment that help to boost common exercises such as push-ups perfectly. ( A study has proved that doing push ups with stability ball is as almost as efficient as barbell bench press).

Since the ball moves here and there, you need to keep your balance and for that a lot of muscles are engaged, especially the core ones.

It is a versatile equipment that can be used for several ways for calisthenics training.

>>> Get a Fitness Ball at Best Price Here

Creative ways to use the stability ball (not so easy ones!)


Workout Gloves

Personally, I rarely use gloves, but in the summer when my palms are sweaty, or there is a wound I have to put on them. They are surely beneficial for better grip and to avoid injuries.

>>> You can buy premium workout gloves here

workout-gloves

For Cardio

Strength training is just one part of building a solid and lean body; cardio is vital as well. It helps to burn extra calories for weight loss, develop your endurance and improve your cardiovascular system.

There are a lot of activities you can do for cardio training running, jogging, swimming, etc. There is no need to use any equipment.

Jump Rope

However, I only use one, the good old jumping rope. This fitness equipment is a killer for boosting your heart rate. There is a reason fighters use it for conditional training.

I have weighted jumping rope that allows me to increase the speed, but any types do well.

>>> You can get a jump rope for some bucks here


Benefits of Calisthenics Equipment

  • They are affordable (the complex ones such the power tower or the dip station are a bit more expensive).
  • They do not need so much space so you can workout even in a small room.
  • ​They are versatile. For example, with a pull-up bar you can do a wide range of bodyweight exercises.
  • You can workout whenever you want.

Conclusion

While the other name of calisthenics is street workout, you can do it home with the help of these tools. The most beneficial calisthenics equipment is definitely the power tower, so if you can afford buy that firstly, then you can develop your home gym buying other secondary items.

Note: The product prices may differ since the lists are updated once a day!

Did you like this guide to calisthenics equipment? Share it!

Last updated by at .

15 Comments

  1. H. Smith
    • James
  2. Chrissy
    • James
  3. Angel
    • Angel
      • James
        • Angel
          • James
  4. Angel
    • James
  5. Tommy
    • James
  6. Busco
    • James

Reply