Do you want to develop your strength, endurance, cardiovascular system and burn fat?
Then, Crossfit bodyweight workouts what you need! This type of training is an all in one solution to form your body, be stronger and fitter than ever before.
After pumping iron for many years, I turned to Crossfit because I wanted not only be big and strong but fit who has an excellent stamina. First I did calisthenics workouts and cardio separately then I began combining the two.
Actually, I did not know that this is CrossFit training at that time. I made my workout plans in which I combined cardio with bodyweight exercises. One day I made some searches, and I realized that there are tons of “Workout of the day” so called WODs out there.
In this post, I have put together a big list of sources in which you can find tons of CrossFit bodyweight workouts. No matter if you are a beginner or have an advanced fitness level you will surely find a WOD that will suit your needs.
You can find workouts that requires no equipment and ones that need a pull up bar, rings, jump rope, etc.
How to use the list
In this list, you can find videos, images, applications and PDF documents. If you see the play button just click on it and you will be able to watch the video or browse the PDF. Under the items, you can read a brief review what they are about.
I hope you enjoy this collection, and if I find other beneficial resources, I will add them to this list. If you like this collection, please, share with your friends.
In this video 4 moves are combined in a Crossfit style workout. Great for women to start with.
Bodyweight Exercises Chart
If you want to do cross training efficiently you need to understand which are the most important bodyweight exercises. This chart can help you a lot.
Do you travel a lot? Then, these workouts are for you. Do these WODs whenever and wherever you want.
Full Bodyweight HIIT Workout
Double Pyramid Crossfit Workout
An intensive routine to work all parts of your body without any equipment.
I think the best Crossfit bodyweight workout collection. You can find routines with and without equipment and the workouts are grouped for different aims.
This training is great for beginners.
My favorite WOD workout book. In it you can find great variety of cross training workouts with and without equipment and for all levels. It is worth to buy.
Voxifit Bodyweight Workout
Reverse Pyramid Crossfit Workout
Finally, some fitspiration to keep going 🙂
Lots of Crossfit bodyweight workouts that need the following equipment: pull up bar, jump rope and rings.
Have you tried this? You'll get results!
WODBOX provides athletes with the ability to View Workouts, Track Performance, and Execute Workouts in a modern interface designed and built by crossfit athletes for c...
This video is useful for those who have not done any similar trainings before to understand what it is all about.
Bodyweight Crossfit program for those who are on intermediate level and have better stamina.
Are you on an advanced level! Then, this at home bodyweight cross training workout is for you!
Extreme Bodyweight Workout
WODBook is the best application you can get to keep track of your daily workouts.
Did you find WODs you like? Share with your friends.