I love boxing more than any other type of workout! I believe it is the best way to build endurance, burn fat, release stress and enhance the coordination of my body. It is the ultimate total body cardio workout.
And I’m not alone with my opinion. More and more people pick this type of training among them there are several celebrities such as Ellie Goulding. She has a perfect shape because besides paying attention to what she eats, she does cardio boxing training. And she does it pretty well!
I hope this video will motivate you to start this type of exercising. You will not regret it!
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