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Healthy eating is not only about weight loss but mainly about providing the proper quantity and quality of nutrients for your body. If you consume the right healthy foods and drinks you will feel yourself better, have more energy, and you can prevent yourself from a lot of diseases. On top of that, decent nutrition supports your workouts and increase your fitness level.

In this category, you can find healthy dieting tips which can help you to lose weight and fat, but most importantly help to be healthier and to have a balanced life.

Latest Posts

Healthy Eating Tips From the 1950s (That You Should Still Follow)
From the this retro, 70-years old healthy eating tips video you will learn everything about what to eat to keep your body healthy and fit.
Can Probiotic Drinks Help You Lose Weight?
Learn how probiotic drinks can help you to lose weight, keep your digestion in a good state and other ways they help you to be healthy.
Do You Really Need Supplements?
The supplement industry is boosting. But, do you really need to have supplements to reach your fitness and weight loss goals?
10 Best Protein Sources You Need to Have
Powder is not the only way to get enough protein daily. Check out what are the best natural sources of protein here.
How to Read Food Labels to Lose Weight and Be Healthy
Learn what you should check out on food labels to buy items that are healthy and will serve your weight loss aims.
7 Best Perks of a High Fiber Diet
Fiber is discovered in food items that arrive from plants. The body is not able to break down fiber; however it has an essential role in one’s total health.
Your Husband Doesn’t Want to Go on Diet? Here Is How to Persuade Him
Have you ever tried to persuade your husband go on a diet ? Were you unsuccessful? Here are some great tips to help him lose weight.
How Much Do You Know About Your Metabolism?
Take this quiz to find out what you know about your metabolism.
Why You Need to Have Juices
Do you usually suffer form illness? You don't pay attention to your diet? Juices can help you to be healthy.
How to Stop Food Cravings
Probably there isn’t a person who haven’t craved for a particular food at one point, feeling that hard to resist[...]
Misleading ‘Diet’ Foods, What to Look Out For!
Do you usually buy diet foods? Think twice as they do not always help you to lose weight. They may just do the opposite.
Supplements vs Real Food: What’s Better?
Can't you decide if you should take supplements or not? Read what I think about eating real food vs taking supplements.
Why You Should Eat Organic Foods
Learn why eating organic food is the only way to eat healthily. Think twice before buying those shining products from the supermarket.
Why Healthy Eating Is the Way to Wellness
Eating is more than just having something not to be hungry. Your health and life depend on it.
Why Shouldn’t You Be Underweight? – All About Malnutrition
Everything you need to know about malnutrition. What is undernourishment? What are the symptoms? And why it is bad to be too thin.
What Is Protein and What Do Proteins Do for Your Body?
Everything you need to know about protein. What it is, what are the health benefits and what are the best foods high in protein.
How to Store Various Food Properly
Learn how you should store different foods properly in order to keep their freshness for longer time.
“Healthy Foods” That Are Actually Bad for You
Discover what are those foods that you think are healthy but they are not at all and even they make you fat.
How Much Sugar Is There in the Most Popular Beverages?
Learn how much sugar the most popular beverages contain. You will understand why it is so easy to have far more sugar daily than recommended.
How Food Industry Hide Sugar from Food Labels
Learn how the food industry calls sugar on the food labels to mislead you. 46 different names to hide the truth.
Extreme Supplement Use Causes Eating Disorder in Men
Workout supplements are very popular these days but did you know that having too much can cause serious eating disorders especially in men?
The 5 Basic Food Groups For Healthy Life
Learn which are the basic food groups that are the building blocks for a healthy eating plan. Learn what you need to eat to keep your body and mind healthy.
Do You Want This Future for Your Kids?
You are not just feeding your child for today, but also shaping their diet and health regimen for the future. Start changing things today!
How to Drink More Water
Drinking enough water is vital for good health but most of us do not have enough. Follow these simple tip on how to take in more each day.
What Foods Are High in Omega-3?
Omega-3 fatty acids are crucial for health. Learn which foods are the highest in these fats in order to get your daily dose easily.
Did You Know That Juices Are Not so Good?
Recent studies have proved that juices are less healthy as they seem. Learn why juicing is not the best way to have your fruits and veggies.
Guide to Healthy Eating Plan for Women
Everything you should know about healthy eating for women. Discover what sorts of and amount of nutrients you should take in and which foods you have to get rid of for better health.
What You Need to Know About GMO Foods
If you still think that there is no problem with GMO foods, you have to check these facts. You will understand why you should avoid them and turn to organic foods.
How to Eat More Vegetables and Fruits
Vegetables and fruits are crucial part of a health diet but it is not easy to have enough. Follow these tips on how to eat more veggies and fruits.
What Are Antioxidants and How You Can Get More of Them
Learn what antioxidants are, how they work and why they are so important for your health. Find out how you can get more of them by eating the right foods.
All You Need to Know About Dietary Fiber
Discover what are the health benefits of fiber, how much do you need, what are the best sources and how it can help to lose weight.
List of Essential Minerals for the Body
Learn which are the essential minerals for the body. Why they are important, what the best sources are and how they affect your health.
List of Vitamins – Facts & Sources
Everything you need to know about vitamins. What they are good for and in which foods they are in.
How to Provide Better Nutrition for Your Family
Proven healthy eating tips to provide proper nutrition for your family. Learn how to cook and what sorts of foods you should get rid of.
Best 5 Healthiest Oils You Need to Have
List of the best oils to cook with and consume. They are not only the healthiest but also tasty and hold the most beneficial fatty acids.
Tips to Choose Nutritious Foods and Drinks
Follow these easy to follow tips on how to choose nutritious drinks and foods to keep your body healthy, have energy and lose weight.
How 200 Calories Look Like
Did you know that 50 grams of gummy bear means 200 calories? And you have to dance almost 1 hour to burn it?
Best Healthy Breakfast Ideas
The best healthy breakfast ideas to have wholesome morning meals that provide all the nutrients you need.
Which are the Worst Foods for Kids
Collection of the worst foods that we usually give for our kids but can cause several diseases and childhood obesity.
Nutrition Tips for Busy People
Do you think you are too busy to eat healthily? Here are some easy to follow tips.
Delicious and Healthy Snack Ideas
Healthy snacks are great to provide energy for your body between meals. They even help fat and weight loss. Find great ideas and delicious recipes you can make in no time.
6 Easy Ways to Eat Better for Health and Fitness
Learn how you can eat much better by changing some habits in your life. Eating properly is critical to be healthy and fit and it is not as hard as it seems.
What to Eat After Workouts to Get Results You Want
What you eat after and before your workouts is as import as the exercising itself. If you want to build lean muscle mass you need to look after what you eat.
Is Your Nutrition Proper? 7 Questions to Find Out
Ask the these 7 questions from yourself to find out if your nutrition is proper or not. Discover vital healthy eating tips.

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