Are you an energy drink addict? Do you have at least one bottle sports drink after your tiring workout?
Then, you must think about if those things are good for you. Unfortunately, these beverages are usually full of sugar and a lot of artificial components that do not do good for your health.
Just a few a few things what they may cause.
I know, it is important to refill yourself with vitamins, electrolytes and minerals after your workout. And I also understand that the simplest way to give some boost for your body is to gulp down an energy drink.
However, there are far healthier alternatives made from nutritious ingredients which help you to achieve the same results, but much healthier. You can do them at home fast and easy.
There are hundreds of healthy sport and energy drink recipes out there. I spent some time with collecting the best ones and here is the list of my favorite ones. The list contains 30 recipes now, but I’m going to add more.
Do you need something to fill your electrolyte level after a long running or workout? This is the drink you need.
Chia seeds are full beneficial nutrients such as potassium which help a lot to recover form your workouts.
Have you got 5 minutes? That is enough to make a really delicious drink that will boost your energy level.
Green tea, cherry juice, lemon, coconut water! All the best things are mixed in this homemade energy drink.
Carrots and parsley. Nothing more is needed for this healthy cocktail.
I'm not the only one who thinks the energy and sports drinks that you can buy at the local store are bad. In this video you can learn who you can make nutritious drinks at home.
Is it hard to wake up in the morning? Forget coffee! Get this morning energy booster.
The best veggies and fruits are mixed in this complete drink.
Are you searching for a drink that is nutritious, refreshing and a bit sweet? Then, coconut water is for you.
Lemon and lime are the two basic components of this drink. You must be sure that you'll get your daily C-vitamin portion.
Homemade sports drink recipe without artificial flavors or ingredients.
A really refreshing lemon recipe which is boosted with tea in order to provide you some caffeine.
For lemon and honey lovers
Pomegranate, Jasmin Tea and Chai Seeds Combo
There is no question that water melon is among the tastiest fruits and it is really healthy. Here is how to make a great drink from it.
The carrots, beetroot and orange are all high in vitamins A and C, antioxidants and phytonutrients such as alpha-and beta-carotene. Also a great source of potassium, just a real boast and tonic when you need it.
Homemade Electrolyte Drink Recipe
Want clean energy to burn during exercise or when playing sports? Need a good post-workout recovery drink? Skip the artificially colored energy drinks and pasteurized, highly-processed, and refined juices in bottles and tetra packs. Instead, why not prepare your own fresh, all-natural, and truly nourishing high-octane vegan sports drinks?
Gatorade Replacement Drink Home Made For Pennies.
Ideal as a post-workout drink, this recipe is full of natural electrolytes and nutrients.
Green juice is relatively simple to concoct, requiring just a base, main ingredients and optional or secondary ingredients. That's it!
Do you like strawberries? Then, this drink is for you.
Health benefits: Protects your heart, strengthens teeth, strengthens bones and energize you.
The World's Healthiest Energy Drink Recipe
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