If I say at least 90% of the people in the modern world suffer from stress, I think you agree with me. Stress is the “illness” of the modern age.
On the other hand, stress is a natural response of your body that can help you to solve the problems. It just makes your “stronger” both mentally and physically. And that is why there is no problem with it if it is short term.
The big problem comes when stress lasts for too long or too often. It has serious effects on your body. Not just on your brain, but also almost all of your organs.
For example, the stress hormones are transferred with your blood to your heart increasing your blood pressure and heart rate. And this is just one of the many effects.
The following video is an excellent presentation of how stress makes you sick and why you have those uncomfortable feelings under pressure. Do not forget to share with your friends to help them to understand why stress is so bad for them.
How to Release Stress?
Now, you know what stress does to your body, so it is your turn to do something against it. Since each of us are different, what works for others may not work for you, so you have to discover it yourself.
For example, for me exercising and meditation work the best.[easy-tweet tweet=”The greatest weapon against stress is our ability to choose one thought over another. – William James” user=”FitBodyBuzz” hashtags=”wellness”]
Here are some proven tips on how to get rid of stress.
Did you learn something new about stress? Share with your friends.