Did you know that half of the women suffer from the symptoms of cellulite more or less? And if see the women over the age of 30 this rate is even higher. Also, because of the bad nutrition, even teenage girls can find the signs of cellulite on their thighs and bums.
The best cure is prevention as it is said. But if you have missed this option there are still some efficient ways to get rid of cellulite.
What causes cellulite?
One of the main reasons is the food we consume. There is no doubt that we have salt, sugar and carbs-rich processed foods that also high various chemicals used in the food industry. These foods are not only unhealthy, but they are responsible for obesity and skin problems.
You should consume foods that are easy to digest, do not hold the water back and do not support fat storage.
You have to avoid salty foods that can be responsible for water retention. You also have to reduce the sugar intake since sugar causes fat storage just like fatty foods. If most of your daily calorie intake is from sugar and fat-rich foods, you put on weight quickly. And as the time goes, the more fat you carry on your body, the harder it is going to be to get rid of it.
By choosing the right type of foods and drinks, you can remove cellulite efficiently, tough.
Others can be:
- Poor diet
- Fad dieting
- Slow metabolism
- Lack of physical activity
- Hormone changes
- Total body fat
- Thickness and color of your skin
Drink Lot of Water
Water and other sugar-free herb teas are the best drinks you can have to wash the toxins and fat out of your body. Drink at least 8 or more glasses of water daily. That is about 2,5-3 liters.
But be careful! Soft drink sweet juices just make your skin even worse. If you still prefer juices, just have homemade ones. However, still limit the daily intake since juices even if they are homemade or organic are rich in sugar.
Teas are good options, especially the green tea, but do not put sugar or honey into them.
To sum up, the best is if you have water.Recommended: How to drink more water
Have More Citrus Fruits
Citruses are high in C-vitamin that is one of the most powerful antioxidants. It also helps your body to absorb the fat faster.
It is an effective weight loss trick to squeeze a lemon in the morning and drink it on an empty stomach. It will boost your metabolism.
Also, vitamin C enhance the collagen generation that is responsible for skin tightness. The more collagen is in your body, the tighter your skin will be. This way vitamin C makes not only the skin of your body more beautiful, but also the skin of your face helping to get rid of wrinkles as well.
Improvement in skin elasticity in the treatment of … (n.d.). Retrieved from http://www.ncbi.nlm.nih.gov/pubmed/19083577
Consume Good Fatty Acids
To help your body to get rid of excreta and not to store it in the connective tissues, you need omega-3 and 6 fatty acids.
So, have as much as you can from these healthy fats. The best sources are sea fish such as salmon, tuna or anchovy. But they can be found in olive oil and nuts.Recommended: What Foods Are High in Omega-3?
Have Brown Rice
Brown rice is among those cereals that are the highest in dietary fiber. It cleans your blood and helps to flush the excreta between the connective tissues. Also, it boosts your metabolism and supports your digestive system.
Have a 2-3 days long brown rice detox diet when you only have brown rice with raw vegetables. You will not feel hungry and bloated because of tons of fiber, vitamins, and minerals will be taken into your body. And your skin will appreciate it.Recommended: All You Need to Know About Dietary Fiber
Like with brown rice you can detox with fruits that are high in water. Once a week get a “fruit day”. Buy about 1-1,5 kg of water-rich fruits and divide them for the whole day.
Since fruits contain sugar, you will have the calories you need for the day. And since they are also rich in fiber you will not be as hungry as you think.
To get even better results, drink mineral water throughout the day as well. The liquid of the fruits plus the water is a very powerful combo; that washes tons of toxins out of your body.
Have Alkaline Foods
The improper acid-base balance can also be responsible for cellulite. To keep this balance at the proper level, you should have the right types of foods. In most of the cases our bodies tend to be acidic, so we have to get foods that combat this state. So, for each meal have an alkaline food for example apple, pineapple, spinach, tomato, broccoli, cherry, etc.
Have Foods High in Silicon & Zinc
Another reason why the connective tissue of the skin is not tight can be the lack of zinc or silicon. The silicon is important because it helps the metabolism of the connective tissue, and makes its fibers stronger. You can have silicon supplements or have foods rich in it, such as cereals and root vegetables. You can get zinc from liver, nuts, seeds and eggs.
As you have learned, there are several ways you can get rid of cellulite, mainly by consuming the right type of foods. However, you should not forget that regular exercising, at least 30 minutes 5 times a week, is as important. I hope I could help you a little bit to have more beautiful skin.
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