The Best Medicine Ball Workouts & Exercises

best-medicine-ball-workouts

Are you bored with your old workout routine using traditional weights? Do you want to strengthen your body and burn fat at home without expensive equipment? Then, you should consider doing medicine ball workouts.

This simple equipment is really versatile. There are so many medicine ball exercises you can do to train each of your muscles. Also, it is excellent for adding extra resistance to your cardio workouts to burn even more calories and to develop your endurance.

If you have ever seen fighters such as boxers, you know they also use it for conditioning and to develop functional strength.

Most of the fitness enthusiasts use it for only for abs workouts, but in the list below you will see that that there are so many other ways you can use it. It is perfect for total body, arms, shoulder, legs and chest workouts as well.

So, do not undervalue the power of the med ball. It is an excellent tool to boost your training and to add versatility to your routine.

Here is a long list of the best med ball moves and routines that you can filter by body parts. And if you find this collection useful, do not forget to share with your friends.

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1

10 min Beginner Abs-Toning Medicine Ball Workout

Feb 15, 2016 - youtube.com -
Medicine Ball Workouts Guide | 10 min Beginner Abs-Toning Medicine Ball Workout

If you haven't used the medicine ball for training your abs before or you are new to workouts then you can start with this routine.

2

The Best Medicine Ball Core Exercises

Feb 15, 2016 - youtube.com -
Medicine Ball Workouts Guide | The Best Medicine Ball Core Exercises

Learn what are the most beneficial moves to strengthen your entire core.

3

Crazy Core Medicine Ball Circuit Workout

Feb 16, 2016
Medicine Ball Workouts Guide | Crazy Core Medicine Ball Circuit Workout

Seems to be a not so hard routine but after doing 5 rounds and the suggested repetitions you will feel the burn in your stomach.

4

Traditional & Special Medicine Ball Ab Exercises

Feb 15, 2016 - youtube.com -
Medicine Ball Workouts Guide | Traditional & Special Medicine Ball Ab Exercises

Within this video you can learn some not so well-known exercises you can do to strengthen and tone your midsection.

5

Cardio Interval Abs & Core Workout

Feb 16, 2016
Medicine Ball Workouts Guide | Cardio Interval Abs & Core Workout

If you have belly fat you know the best way to get rid of it is to do fat-burning cardio workout. Well, this routine is the combination of cardio and efficient abs exercises. So, you will not strengthen your abs but also burn belly fat.

6

The Dynamic Abs Workout with Medicine Ball

Feb 16, 2016
Medicine Ball Workouts Guide | The Dynamic Abs Workout with Medicine Ball

Did you know that there are a lot of standing abdominal exercises that train your abs as well as the ones you do on the floor? Even better, these movements help to burn fat since more muscles are engaged at the same time. You can find a many standing ab workouts here.

7

Simple Ab Exercise With a Medicine Ball & Your Partner

Feb 16, 2016 - youtube.com -
Medicine Ball Workouts Guide | Simple Ab Exercise With a Medicine Ball & Your Partner

Do you work out with somebody? Then, try this simple abdominal exercise.

8

Easy Arm Workout for Beginners

Feb 16, 2016 - youtube.com - 253
Medicine Ball Workouts Guide | Easy Arm Workout for Beginners

Do you need a quick and easy arm workout? Then, try this easy routine.

9

Arm Exercises with a Medicine Ball on the Floor

Feb 16, 2016 - youtube.com -
Medicine Ball Workouts Guide | Arm Exercises with a Medicine Ball on the Floor

Learn a few exercises you can do on the floor to train your arms.

10

5 Min. Abs + Arms Fat Burning Workout

Feb 16, 2016 - youtube.com -
Medicine Ball Workouts Guide | 5 Min. Abs + Arms Fat Burning Workout

Try this high intensity workout to burn fat and tone your abs and arms at the same time.

11

How To Train Your Biceps With Medicine Ball

Feb 16, 2016 - youtube.com -
Medicine Ball Workouts Guide | How To Train Your Biceps With Medicine Ball

It is fact that biceps curl is one of the best moves to strengthen your arms. Have you ever tried it with a medicine ball? Instead of using heavy weights use a lighter ball and do high number of repetitions. You are going to feel it.

12

Triceps Extension with Medicine Ball

Feb 16, 2016 - youtube.com -
Medicine Ball Workouts Guide | Triceps Extension with Medicine Ball

Standing triceps extension is one of the best exercises to strengthen your triceps. Do it with your ball.

13

Shoulder Rotator Cuff Exercises With a Medicine Ball

Feb 16, 2016 - youtube.com -
Medicine Ball Workouts Guide | Shoulder Rotator Cuff Exercises With a Medicine Ball

To tell the truth I use my ball mainly for shoulder training because there are so many effective exercises out there. You can learn a few great moves from this video.

14

Squat-Shoulder Press: Full Body Exercise (Legs, Butt, Core, Arms)

Feb 16, 2016 - youtube.com -
Medicine Ball Workouts Guide | Squat-Shoulder Press: Full Body Exercise (Legs, Butt, Core, Arms)

This is an excellent compound exercise that works almost all the muscle groups at once.

15

Medicine Ball Shoulder Press: Upper Body Exercise

Feb 16, 2016 - youtube.com - 224
Medicine Ball Workouts Guide | Medicine Ball Shoulder Press: Upper Body Exercise

This is a good movement for beginners to train the shoulders and arms.

16

Medicine Ball Leg Workout

Feb 16, 2016 - youtube.com -
Medicine Ball Workouts Guide | Medicine Ball Leg Workout

A quick workout to strengthen your legs but there are moves for the entire body.

17

Single Leg Move

Feb 16, 2016 - youtube.com - 232
Medicine Ball Workouts Guide | Single Leg Move

This is a really creative exercise to strengthen your leg, but also increase your stability and posture.

18

How To: Supine Medicine Ball Chest Throw

Feb 16, 2016 - youtube.com -
Medicine Ball Workouts Guide | How To: Supine Medicine Ball Chest Throw

This is an exciting exercise to train our chest.

19

Medicine Ball Push-Up

Feb 16, 2016 - youtube.com -
Medicine Ball Workouts Guide | Medicine Ball Push-Up

This push-up variation seems to be not so hard, but you need strong upper body to keep your balance. Excellent move for triceps, chest, shoulders and abs.

20

Single-Arm Medicine Ball Push-Up

Feb 16, 2016 - youtube.com -
Medicine Ball Workouts Guide | Single-Arm Medicine Ball Push-Up

If you felt that the traditional push-up with your ball was easy, then try this one-arm version.

21

Full Body Medicine Ball Workout

Feb 16, 2016
Medicine Ball Workouts Guide | Full Body Medicine Ball Workout
22

10's Med Ball Traning

Feb 16, 2016
Medicine Ball Workouts Guide | 10's Med Ball Traning
23

20 Total Body Workout

Feb 16, 2016 - youtube.com - 213
Medicine Ball Workouts Guide | 20 Total Body Workout

A complete workout routine to burn calories and strengthen your entire body.

24

25 Minute Med Ball & Step Total Body Workout

Feb 16, 2016 - youtube.com - 232
Medicine Ball Workouts Guide | 25 Minute Med Ball & Step Total Body Workout

10 butt shaping, fat blasting moves to build and tone every muscle in your body. This workout burns 228 - 313 calories.

25

67 Med Ball Exercises In 11 Minutes

Feb 16, 2016 - youtube.com -
Medicine Ball Workouts Guide | 67 Med Ball Exercises In 11 Minutes

Want to learn more medicine ball exercises? Check out this video and learn how many creative ways there are to use this fitness equipment.

Did you like these exercises and workouts with a medicine ball? Share with your friends.

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