Review & Comparison of the Best Power Towers With Pull Up and Dip Station

There is no question that bodyweight exercises such as pull-ups, dips, push-ups and others are traditional but proven methods to build a firm body. Just think about the army, soldiers are trained almost only with these moves to get functional power.

I’m a big fan of calisthenics, and I have been able to get excellent results just by these bodyweight moves. I used to pump iron, but I switched to bodyweight training since it is more enjoyable, safer and same results can be achieved. Just think about Frank Medrano, Hannibal and others training their bodies with these moves.

Following me, one of my friends decided to start bodyweight workouts at home. The only problem was that he lives in a small town where there is not a calisthenics playground yet, so he needed a pull-up and dip station to be able to perform the necessary movements. Furthermore, his house is not so big. Hence, he needed a compact workout station.

I recommended him to buy a power tower since it comes with both a dip and pull up station, and it does not need so much space. After checking out a lot of reviews together, he finally bought his XMark Power Tower, and he cannot be happier with it. Now he can do all those proven bodyweight exercises at home such as chin ups, pull ups, dips, hanging, leg raises whenever he wants.

Inspired by this purchase, I decided to put together a comparison and review of the best power towers that come with pull up and dip station and less or more other functions. Besides, I will show you why it is one of the most valuable strength training equipment you should have at home.

Top Rated Power Towers Based on Customer Reviews

Model Features Reviews Best Price / Details

THE MOST POPULAR!

Weider Power Tower

  • Robust design
  • Weight capacity: 300 lbs
  • Thickly padded
  • 57L x 41W x 84H inches

Read our review

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Stamina 1690

  • Good quality for the price
  • Compact, basic model
  • Weight capacity: 250 lbs
  • 49L x 42.5W x 81H inches

Read our review

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GOOD FOR BEGINNERS

Bowflex BodyTower

  • Commercial-grade steel frame
  • Sling straps so good for beginners
  • 300-pound maximum user weight
  • 50 by 77 by 50 inches (W x H x D)

Read our review

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EDITOR'S CHOICE

XMark XM-4434

  • Ergonomically-spaced twin dip handles
  • Rubber covered handles
  • 350-pound maximum user weight
  • The base is 54"L X 23.5" W

Read our review

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Body Vision PT600

  • Affordable price
  • Ergonomic angled vertical knee rise
  • 250 lb weight limit
  • 57.5L x 42.5W x 84.63H inches

Read our review

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Body Champ

  • Built-in push up bars
  • Heavy-duty box-style cushions
  • D-Frame base for enhanced stability
  • 58.5 by 46.5 by 83 inches (L x W x H)

Read our review

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Gold's Gym XR 10.9

  • Sturdy support base
  • Nice design
  • Good price
  • 57L x 41W x 84H

Read our review

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Stamina Outdoor Fitness Tower

  • Durable outdoor paint
  • Can be anchored
  • Maximum weight capacity: 300 lbs
  • 49" L x 50" W x 81" H

Read our review

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Soozier Full Body Fitness Station

  • Comes with adjustable sit up bench
  • Extra robust, heavy design
  • Maximum weight capacity: 660 lbs
  • 69"L x 35"W x 80"H

Read our review

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XMark Deluxe Tower with Heavy Bag Stand

  • Comes with heavy bag stand for cardio
  • Weight plate storage
  • 100 lbs heavy bag capacity
  • 94" H x 54.5" x W, 62"

Read our review

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Weider Power Tower Review

Users like it for its sturdy and heavy structure that provides stable and wobble-free usage. The leg raise station is comfortable to use because of the comfy pads and the support. Its durable steel tubing will make it perfect for years of use. A few customers found it hard to put together.

Weider Power Tower
1064 Reviews
Weider Power Tower
  • 58 x 22 x 10 inches
  • 94 lbs
  • Maximum user weight around 300 lbs
  • Sewn vinyl cushions
  • Padded hand grips

Stamina 1690

In case you are searching for an affordable model, and you have an average weight, then this power tower is maybe a good choice for you. It is lightweight and has a small footprint, so it is perfect for small apartments. However, it does not come with a leg raise station for abs training.

Sale
Stamina 1690 Power Tower
1039 Reviews
Stamina 1690 Power Tower
  • 50 x 81.5 x 41.5 inches
  • 54 pounds
  • Tough steel frame for solid support
  • Width between the dip handles is 21 inches
  • Easy assembly

BowFlex BodyTower

If you need a truly robust, commercial grade workout station that comes with a few extra functions, Bowflex Bodytower is a great buy. It comes with sling straps that are useful for those who are not yet able to perform pull-up or leg raises correctly. Also, it is made from a commercial grade steel frame and has a workout placard.

Sale
Bowflex BodyTower
185 Reviews
Bowflex BodyTower
  • 50 by 77 by 50 inches (W x H x D)
  • 120 pounds
  • Perform more than 20 exercises
  • Includes handgrips, sling straps, cushioned back pad, and workout placard
  • EZ-Adjust horizontal bars

XMark XM-4434

It is the tower that we got to my friends it works for him well. He is a bit higher and heavier than average, but he can use it comfortably. It does not wobble and has all the stations. Plus, it comes with rubber feet for floor protection and in white or grey colors.

XMark Power Tower with Dip Station and Pull Up Bar XM-4434
174 Reviews
XMark Power Tower with Dip Station and Pull Up Bar XM-4434
  • Extra thick 2" Hi-density cushions
  • Narrow and wide grip pull up bar
  • Dip handles with rubber grips spaced 21.5" apart
  • Supports 300 lbs
  • The base is 54"L X 23.5" W

Body Vision PT600

Body-Vision-Power-Tower

Another pretty affordable product that has all the must have features. The pull-up station has multiple grip positions, and the push-up bars are adjustable. It has a wider base for extra stability and thickly padded back and arm cushions. Though, a few buyers found it hard to assemble.

Body Vision PT600 Power Tower
344 Reviews
Body Vision PT600 Power Tower
  • 57.5L x 42.5W x 84.63H inches
  • Heavy-duty steel frame
  • Easy assembly
  • Box style cushions

Body Champ

Another not so pricey product that customers like. It has a D-frame base for enhanced stability. It is built from heavy duty steel frame making suitable for light commercial usage. A few customers complain about shipping problems.

Gold's Gym XR 10.9

Another complete workout station that comes with all the functions. And compared to other products, it looks better. Users like it for its stability and easy assembly.

Gold's Gym XR 10.9 Power Tower
52 Reviews
Gold's Gym XR 10.9 Power Tower
  • 57L x 41W x 84H
  • 99 pounds
  • Width of the dip bars is about 23 inches

Stamina Outdoor Fitness Tower

In case you want to workout outside this is the tower you need. It is specially designed for outdoor usage, so it comes with UV and rust protection. Heavier than the other models and it is extremely sturdy.

Stamina Outdoor Fitness Power Tower
21 Reviews
Stamina Outdoor Fitness Power Tower
  • 49" L x 50" W x 81" H
  • 88 pounds
  • Stainless hardware
  • Maximum user weight rating 300 lbs

Which is the best pull up and dip station?

XMark Power Tower with Dip Station and Pull Up Bar XM-4434

If you are willing to pay a little bit more, then XMark Power Tower with Dip Station and Pull Up Bar XM-4434 can be the best choice.

Even heavier and pro users find it sturdy, even if it should be bolted together. Compared to other power towers, it is heavier and comes with wider and longer basement, for better stability.

The cons? Users strongly recommend buying a mat under it to protect the floor.

>>> Read what users think about it here.

Stamina-1690-pull-up-dip-station

If we see the price, the best model you can get for your money is Stamina 1690 Power Tower. When this post was written, it was under $100! Although, it is the cheapest the customer reviews are pretty positive.

The average users think although it is cheap it is well-built and stable. They can do the pull ups, chin ups and dip without the feeling of dangerous wobbling. Users also like it as it does not take so much space, and many of them use it in their small flats.

Are there any cons? Since it is lighter, heavier or more advanced users feel that it wobbles too much, and few customers complain about the bent of the pull-up bar.

>>> Check out the customer review here

Buyer's Guide

Why Buy a Pull and Dip Station?

It seems to be a simple product, but it is incredibly versatile that allows doing a complete upper body workout at home.

  • With the help of the pull-up station, you can do chin ups and pull ups that are proven to be the best moves for the back as well as for the arms and shoulders. Also, you can do different hanging leg raises that does magic to abs.
  • The dip station lets you perform the dip move that stimulates the triceps, shoulder and chest muscles efficiently.
  • ​Some models come with push up section as well that allows you to do wider or narrower push ups, addition you can go down deeper. This leads to better chest muscle stimulation, and you can train pecs from different angles.
  • ​Some towers also come with a vertical knee raise station with comfortable armrest and handlebars to perform the exercise more efficiently. This feature is especially beneficial for beginners.
  • ​It does not require so much space. Even if you live in a rather small flat, you can have a complete upper body workout.
  • ​You can buy a dip station and pull up station separately but why you would pay more? You will be able to make the same moves with a power tower, and it does not need so much space.
  • ​Did you know that bodyweight exercises help to burn more calories than the ones you do for a particular muscle group with weights? The reason is that during these movements more muscles work together, and that obviously requires more energy. Therefore, with these exercises, you will be able to add an extra boost to your weight loss.

To sum up, a pull-up dip station is going to be an incredibly useful piece of fitness equipment of your home gym to build muscle and strength.

pull-up-bar-and-dip-station

Pre-Purchase Considerations

In comparison chart above I collected the best models available today that are loved by users and with that highly-rated based on customer reviews. Hence, the quality is not a question.

However, here are some tips you should keep in mind before purchasing a workout station.

  • Check the dimensions to know if you have enough space to store and use it.
  • Check the warranty and the shipping info. Anyway, free shipping is almost always available.
  • ​See the maximum amount of weight it can handle. The products above are suitable for an average men or women.
  • Stable basement is critical. Who wants to work out on pull up bar with dip station that wobbles. It is not only dangerous but also will not let you focus on your training. The cheaper models are a bit lighter which is a sign that not so much “material’ has been used. I believe the heavier, the better, although that equipment is a bit more pricey.
  • ​If you are a beginner, buy one that comes with features that help you to perform the exercises correctly. For example, Bowflex Bodytower comes with straps and with vertical knee raise station.
  • Finally, we should not forget the prices. As you see, most of the models are between $100-200, but the user experience between the cheaper and more expensive items are big. If you can afford, buy a bit more expensive one. It is a one-time investment, but you will enjoy it for long years. (On top of that as you can see above on Amazon, you can find great deals.)

Conclusion

I tried to do my best to pick the most reliable models here, so no matter which you buy, you will surely have well-performing power tower. For a one time investment, you will have proven equipment that provides everything you need to build a great looking upper body without going anywhere.

I hope I could help you to make a purchase that suits your needs and if you have some questions, feel free to ask below. I’m going to help you.

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