Review & Comparison of the Best Power Towers With Pull Up and Dip Station

There is no question that bodyweight exercises such as pull-ups, dips, push-ups and others are traditional but proven methods to build a firm body. Just think about the army, soldiers are trained almost only with these moves to get functional power.

I’m a big fan of calisthenics, and I have been able to get excellent results just by these bodyweight moves. I used to pump iron, but I switched to bodyweight training since it is more enjoyable, safer and same results can be achieved. Just think about Frank Medrano, Hannibal and others training their bodies with these moves.

Following me, one of my friends decided to start bodyweight workouts at home. The only problem was that he lives in a small town where there is not a calisthenics playground yet, so he needed a pull-up and dip station to be able to perform the necessary movements. Furthermore, his house is not so big. Hence, he needed a compact workout station.

I recommended him to buy a power tower since it comes with both a dip and pull up station, and it does not need so much space. After checking out a lot of reviews together, he finally bought his XMark Power Tower, and he cannot be happier with it. Now he can do all those proven bodyweight exercises at home such as chin ups, pull ups, dips, hanging, leg raises whenever he wants.

Inspired by this purchase, I decided to put together a comparison and review of the best power towers that come with pull up and dip station and less or more other functions. Besides, I will show you why it is one of the most valuable strength training equipment you should have at home.

Comparison of the Best 10 Power Towers

  • 1. weider Power Tower
  • 2. Stamina 1690
  • 3. Bowflex BodyTower
  • 4. XMark XM-4434
  • 5. Body Vision PT600
  • 6. Body Champ Power Tower
  • 7. Gold's Gym XR 10.9
  • 8. Stamina Outdoor Fitness Tower
  • Others with extras

6. Body Champ Power Tower

Another not so pricey product that customers like. It has a D-frame base for enhanced stability. It is built from heavy duty steel frame making suitable for light commercial usage. A few customers complain about shipping problems.

Current Price & Reviews

Body Champ Power Tower
58 Reviews
Body Champ Power Tower
  • 58.5 by 46.5 by 83 inches
  • 88 pounds
  • Non-slip handles
  • Seam-stitched cushions
  • Protective feet

Which is the best pull up and dip station?

XMark Power Tower with Dip Station and Pull Up Bar XM-4434

If you are willing to pay a little bit more, then XMark Power Tower with Dip Station and Pull Up Bar XM-4434 can be the best choice.

Even heavier and pro users find it sturdy, even if it should be bolted together. Compared to other power towers, it is heavier and comes with wider and longer basement, for better stability.

The cons? Users strongly recommend buying a mat under it to protect the floor.

>>> Read what users think about it here.


If we see the price, the best model you can get for your money is Stamina 1690 Power Tower. When this post was written, it was only $99! Although, it is the cheapest the customer reviews are pretty positive.

The average users think although it is cheap it is well-built and stable. They can do the pull ups, chin ups and dip without the feeling of dangerous wobbling. Users also like it as it does not take so much space, and many of them use it in their small flats.

Are there any cons? Since it is lighter, heavier or more advanced users feel that it wobbles too much, and few customers complain about the bent of the pull-up bar.

>>> Check out the customer review here

Why Buy a Pull and Dip Station?

It seems to be a simple product, but it is incredibly versatile that allows doing a complete upper body workout at home.

  • With the help of the pull-up station, you can do chin ups and pull ups that are proven to be the best moves for the back as well as for the arms and shoulders. Also, you can do different hanging leg raises that does magic to abs.
  • The dip station lets you perform the dip move that stimulates the triceps, shoulder and chest muscles efficiently.
  • ​Some models come with push up section as well that allows you to do wider or narrower push ups, addition you can go down deeper. This leads to better chest muscle stimulation, and you can train pecs from different angles.
  • ​Some towers also come with a vertical knee raise station with comfortable armrest and handlebars to perform the exercise more efficiently. This feature is especially beneficial for beginners.
  • ​It does not require so much space. Even if you live in a rather small flat, you can have a complete upper body workout.
  • ​You can buy a dip station and pull up station separately but why you would pay more? You will be able to make the same moves with a power tower, and it does not need so much space.
  • ​Did you know that bodyweight exercises help to burn more calories than the ones you do for a particular muscle group with weights? The reason is that during these movements more muscles work together, and that obviously requires more energy. Therefore, with these exercises, you will be able to add an extra boost to your weight loss.

To sum up, a pull-up dip station is going to be an incredibly useful piece of fitness equipment of your home gym to build muscle and strength.


Pre-Purchase Considerations

In comparison chart above I collected the best models available today that are loved by users and with that highly-rated based on customer reviews. Hence, the quality is not a question.

However, here are some tips you should keep in mind before purchasing a workout station.

  • Check the dimensions to know if you have enough space to store and use it.
  • Check the warranty and the shipping info. Anyway, free shipping is almost always available.
  • ​See the maximum amount of weight it can handle. The products above are suitable for an average men or women.
  • Stable basement is critical. Who wants to work out on pull up bar with dip station that wobbles. It is not only dangerous but also will not let you focus on your training. The cheaper models are a bit lighter which is a sign that not so much “material’ has been used. I believe the heavier, the better, although that equipment is a bit more pricey.
  • ​If you are a beginner, buy one that comes with features that help you to perform the exercises correctly. For example, Bowflex Bodytower comes with straps and with vertical knee raise station.
  • Finally, we should not forget the prices. As you see, most of the models are between $100-200, but the user experience between the cheaper and more expensive items are big. If you can afford, buy a bit more expensive one. It is a one-time investment, but you will enjoy it for long years. (On top of that as you can see above on Amazon, you can find great deals.)


I tried to do my best to pick the most reliable models here, so no matter which you buy, you will surely have well-performing power tower. For a one time investment, you will have proven equipment that provides everything you need to build a great looking upper body without going anywhere.

I hope I could help you to make a purchase that suits your needs and if you have some questions, feel free to ask below. I’m going to help you.

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