We all know that carrying around excess weight is unhealthy. Being overweight or obese puts you at risk for a number of health conditions, including heart disease, high blood pressure, stroke, type 2 diabetes, breathing problems, sleep disorders, and some cancers.
While not everyone who is overweight or obese has all of these conditions, they definitely have a higher chance of contracting them than people who have a normal, healthy weight. The risk also increases for folks who have a family history of any of these issues.
So, what can a person who wants to get fit do? Run!
Running is one of the best ways to lose weight as it burns calories efficiently. Several studies have shown that running burns more calories than walking.
A study published in Medicine & Science in Sports & Exercise compared 32,000 runners and 15,000 walkers and found that calories burned through running resulted in 90 percent more weight loss than calories burned through walking. That’s a huge difference!
Another interesting fact is that your body reaps the benefits of running even when you’re not running. Like other high-intensity exercises, running keeps your resting energy expenditure up even after you’ve pounded the pavement.
Yes, you’re busy. We all are. But few exercises will let you burn as much calories as running over a short period. With running, you can squeeze in a decent workout even when you’re short on time.
Aside from being time-efficient, running is also cheap and convenient, which is why so many people have gotten into it.
You don’t need to join a gym or buy expensive equipment. You can run by yourself or with a group. You can do it almost anywhere, even when you’re traveling. You don’t need a lot to start running, other than a pair of running shoes. And almost anyone can run, no matter where you’re from or what you do.
There is no doubt that running can help you get rid of those extra pounds. However, if you want to get better results faster, there are some things that you need to know.
Running Addicted, a blog created by a runner for runners, has compiled 13 useful tips for people who want to lose weight through running.
These tips are presented in an infographic that’s easy to read and digest. You’ll learn why you shouldn’t just stick to a single pace, what you should drink, when you should eat, why it’s a good idea to join a marathon, and more.
The infographic also covers some things that may not seem directly related to running for weight loss, such as music and clothing. But you’ll see how they can help you achieve your health goals.
Running Addicted exists to inspire and help both runners and not-yet-runners. In addition to the 13 Running Tips for Weight Loss infographic, you’ll find plenty of useful content on the site, whether you need help choosing the right pair of running shoes or want to treat foot fungus or cracked heels at home.