Instructions

Do you want to shape your abdominal muscles and butt at home quickly? Then, this 15 minute at home routine is for you. In the video, ankle weight are used but in case you are a beginner you can do it without them. In order to get the best results focus on doing the exercises properly and slowly.

Exercises:

  • 45-seconds leg raise for each leg.
  • Hip raises for abs.
  • 45-second knee in and out for each leg.
  • Single leg raises for abs.
  • Side leg raise for the butt.
  • Plank rotation.
  • Squat
  • Plank

If you want to get better results, do 2-3 circles and have this routine 2-3 times a week.

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