Instructions

Try this 5 minute quick fat burning cardio workout and git rid of 100 calories. It also helps to strengthen all the mayor muscle groups with the best bodyweight exercises. Don't forget to warm up before!

Exercises:

  • Burpees and jab/kicks combo
  • Push ups and jumping jacks combo
  • High knees and squat jump combo
  • Skater hops and starfish crunches combo
  • Plank and hip drops combo

Do each combo for one minute.

Want to burn even more calories? Do the circle twice or 3 times!

Last updated by at .