Do you want to get a firm and beautiful flat stomach that you will be proud of? Sure! But I have bad news for you. To get perfect abs, you will have to work for them. You should get rid of that stubborn belly fat and strengthen your entire core. Hence, you have to pay attention to your diet and have workouts that will support your aims.
Here we are going to focus only on the training, and I’m going to share with you the best 30 minute abs workouts that I found.
A half an hour core workout is tough, but because of the length of it you can strengthen each part of your core thoroughly and burns belly fat far better than with short sessions.
Since we are talking about hard plans, these plans are not for total beginners since they have not got the endurance and routine yet that is required for such an intensive training.
The following 30 min core workouts are suitable for those who:
- Has strong abdominal muscles but want to get rid of belly fat fast.
- Want to boost the strength of their core muscles to perform better in other moves.
So, here are my favorite high intensity ab workouts at home.
1. 30 Minute At Home Abs & HIIT Cardio Workout for Fat Loss
High-intensity interval training is the most beneficial type of workout to burn body fat and boost your endurance. And if you combine it with some powerful core exercises, you will get training that will shape your stomach like a magic wand. With the help of it, you can burn about 300-400 calories.
This ab workout routine for women includes 14 types of moves that you do in 7 groups of 2 exercises (1 for cardio and 1 for core). You need to do each activity for 20 seconds with 10-second rest, 4 times each. You will have only 20 seconds rest between the sets.
You can make this 30 minute HIIT ab workout even more efficient if you use light dumbbells.
2. Insane Abs Workout Routine (For Crunch Lovers/No Equipment)
If you only want do stomach exercises at home without any cardio, try this. Most of the practices are crunches and its variations, but that does not mean it will not shape all parts of your core. For example, you need to do foot to foot crunches that are great for the obliques or leg up crunch touch which will work your lower abs.
You have to make 30 reps for each exercise and make three rounds. This is an excellent 30 minute ab workout without equipment.
3. 30 Minute Core Workout Routine with Planks, Crunches and Stability Ball Exercises
I like this plan because there is a wide range of moves. Hence, you can strengthen your core from various angles and with resistance. Beside the crunches, you need to perform different planks and movements on the ball.
Stability ball abs exercises are efficient since you need to tighten your core seriously to keep the stability of your body and to perform the motion correctly. I also like that hyperextension is included as it is a powerful move to strengthen the lower back and spine muscles.
4. 30 Minute Ab Workout for Beginners with Standing Exercises
In most of the cases, we do abdominal exercises on the floor. However, you can have many useful moves in standing position as well. Also, because of the standing position, more muscles work, and that leads to even better calorie burn. This workout is an excellent example because it strengthens not only your entire core but also burns about 200-300 calories.
Finally, because the moves are not so difficult and isolated, this routine is a good option for beginners as well.
5. 30 Min. Killer Ab Workout with Dumbbells for Pros
In case you are searching for an incredibly intensive, endurance-boosting and abs killing workout, this is for you.
Thanks to the extra resistance given by the dumbbells even the simplest abs exercises become tough. These moves burn belly fat and increase the size of your abdominal muscles so they will pop out more.
Just keep in mind that using free weights for abs training can be dangerous. So, do not use too heavy dumbbells and always warm up entirely before beginning the workout. This plan includes the most effective ab exercises to boost the power of your midsection.
How often should I do these workouts?
Since these plans are hard, you need time to recover both mentally and physically. It is a misconception that abdominal muscles do not require as much rest as other muscle groups. They need, especially if they have been strengthened so much like these workouts. Overtraining just leads to fatigue, injuries, and low performance.
So, I think, doing these plans 2-3 times a week is enough depending on your fitness level.
How many calories can I burn?
It is hard to tell because that depends on your weight, intensity, exercises and many other factors. Obviously, a 30 minute workout burns more calories than a shorter one. On the other hand, weight loss is your main goal, it is much better if you focus on your diet and do cardio training.
You just saw a few good examples of a 30 minute abs workout plan. But, by watching videos and knowing how would it be sufficient to work out will not make you a flat stomach or six-pack abs. Take action! Because the sooner you start, the sooner you will get results.