Experienced-based workout advice for a strong and healthy body

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Hi! I'm James, a father of 3 who has been working out for more than 25 years. I started lifting weights when I was 14 to look cool. 🙂 A few months later, I realized that regular strength training is far more than looking good. It's a lifestyle that develops us not only physically, but mentally. Since then, I'm addicted. FitBodyBuzz was created to share experienced-based workout advice. Tips that help you build muscle, burn fat, get stronger and healthier.

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