Before talking about ab exercises after C-section, it is important to remind you that before starting any types of workout talk with your doctor. It was a serious surgery, and your body needs time to heal and recover.
In addition, it is also important that you should start small. I mean do fewer reps, sets and stop doing any abs exercises if you feel pain in your stomach. And rest more if it is required.
Safe and Efficient Ab Exercises After C-section
1. Do Cardio
You may be surprised, but I recommend you to start with cardio workouts, but of course with low-impact ones. Walking, riding a bike, swimming are all suitable.
Firstly, after pregnancy, most of the women have extra weight, mainly on their tummy. The best method to burn that fat is to do cardio exercises and paying attention to your calorie intake.
Besides, light cardio is the safest way to return to training and improve your general fitness. You can reactivate your muscles and improve your cardiovascular system.
Finally, even if they are light moves, your core muscles are always activated. Hence, while you do them, you strengthen your stomach muscles.
Recommended: Best Cardio and Fat Burning Workouts & Exercises
Planks are among the most recommended abdominal exercises after c-section because it does not place too much pressure on the lower abs.
Here is how to do it.
3. Standing Abs Exercises
These types of moves are not very well-known, but they are efficient, but most importantly they are safe. Many standing moves allow you to focus on your abdominal muscles.
Also, since you have to move your entire body, these movements burn more calories than the ones you can do on the floor.
From the video below you can learn some moves like these.
C-section workout for Core
Now you know the best exercises, and the next step is to put them together into a workout routine. Luckily, there are a few great routines you can do at home. You can see them below.
Another light post c-section ab workout with pilates moves.
With exercising and correct nutrition you can get back in shape sooner than you think. I do no say it will be easy, but it is worth to feel well in your skin and be healthy. I hope these stomach exercises after cesarean will help you to flatten your stomach.
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Last update on 2019-06-18 / Affiliate links / Images from Amazon Product Advertising API