If you are searching for an abdominal exercise equipment for home workouts, then you may have already bumped into several products.
I have to say most of the products, mainly the machines as seen on TV, are useless. They are advertised as the ultimate solution to build six pack abs in a short time or without doing hard workouts. Don’t let yourself be fooled. The marketers know how to sell garbage.
However, there are a few proven abs equipment that work. With the help of them you can have more efficient core workouts to tone and strengthen your muscles at home.
Which is the most efficient fitness equipment for abs?
Below you can find the best five and additional abs workout equipment that is recommended by experts, and I know from my experience that works.
In addition, you can discover which are the best selling items right now and you may even bump into great online discounts and save a lot.
Sit Up Benches
Adjustable sit up benches are great for anyone since you can change the angle of the board to increase or decrease the resistance. The higher the level the more difficult to do sit ups. Plus, it can be used for several other exercises, for example for incline leg raise or hyperextension. So, you can train your entire core.
A power tower is the most beneficial equipment to do bodyweight exercises at home such as pull ups, chin ups and dips. The leg raise station is excellent for abs.
With an ab wheel you can train all parts of your abs using your bodyweight. It requires an existing core strength, so it might be not for beginners. Compact and cheap equipment for home, but very efficient.
With the help of a Roman chair you can strengthen your lower back, but you can also do other abdominal exercises with it. Strong lover back and spine muscles are very important if you lift weights, plus makes your posture much better.
This is a typical gym machine that you can use in numerous ways for shaping and building muscles. There are many exercises to work you core with it by adding extra resistance to the moves. The cable crunch is a powerful weighted exercise to develop the size of your abs.
A fitness ball can be used in several ways to work out at home. You can do a lot of types of exercises for your abs with it, for example crunches. It makes the typical exercises more difficult because it is not stable, so the core muscles should be activated.
A medicine ball is a very versatile piece of equipment for strength training. For example, you can add extra resistance to your ab exercises (Russian twist, crunches, etc.)
Not a must-have, but a great tool to add extra versatility to your abs workout routine. Battle rope exercise is great for core and the entire upper body.
Another very useful home fitness equipment that can be used in several ways. With a resistance band, we can add extra resistance to the moves. They are particularly useful for standing abs exercises.
Weighted Hula Hoop
Hula hoop is not the most powerful equipment for abs, but it is a funny way to move more and strengthen the core muscles. The weighted ones are not easy to use for sure. Plus, it is a fun way to train.
Adjustable Sit Up Bench
The good old sit-up bench is still one of the most beneficial ab machines at the gym if it is comfortable and adjustable. You may have met negative statements about them that they are bad for the back, etc. But that is only true if you do the exercises badly on it. If you check out an abdominal training of a fighter or a bodybuilder, you will see that they always use this exercise equipment for abs. I think there is no better proof than that.
Read our detailed guide to sit up benches here.
With the help of a bench, you can perform a lot of types of exercises to strengthen each part of the core, and even use weights if you are a pro. Also, adjustable sit ups machines allow you to decrease or increase the resistance by setting the angle of the board. Hence, it is suitable for almost everyone. It is among the most versatile and efficient abs workout machines.
Are there any cons?
I have to say no since it can be adjusted. Although, avoid cheap, non-sturdy and wobbling models. High-quality benches are a bit more expensive, but they are worth the extra prices. If you are lucky you can find products that are on sale right now.
Leg raises are among the most beneficial ab workouts, and they should be included in your routine.
Besides with the help of a tower you will be able to perform a wide range of exercises to train your lower and upper body. It is a remarkably versatile exercise machine.
You need to keep in mind that a power tower station needs space, although there are compact models. Hence, check the dimensions before purchasing one. Find the top rated towers loved by users and that are on sale now below.
I believe it is the best ab workout machine as we can strengthen all parts of the core. Plus, it is useful for the chest, arms, shoulders and hamstrings. It provides a total core training.
The usage is pretty straightforward. You just need to roll it in and out, but there are a few other ab wheel exercises, for example when you start from a standing position.
The best ab wheels come with unique technologies that support the movement to make it more smooth, safe and efficient.
Are there any cons?
In order to use the roller correctly and efficiently, you should already have a solid core, especially the lower back. So it is maybe not the best solution for beginners.
Well, you can buy cheap ab wheels for some buck, but if you want killer workouts than I recommend the following models.
Roman Chair / Hyperextension Bench
A big mistake that beginners commit is that they only focus on their abdominal muscles and forget their lower back.
Training the lower back is important not only to get rid of the fat around your hips and waist but also crucial for a firm core. You lower back takes part in almost every move you make, and if it is weak it may lead to lower back pain.
With a Roman chair, you will be able to do the hyper-extension exercise that is the most beneficial move to strengthen the lower parts of the back (and you legs and hamstrings). In addition, you can do sit ups and crunches on it.
Any cons? While hyper-extension is a powerful move, always consult your doctor before if you have back pain.
Here is the list of the best selling Roman chairs right now.
List of movements with stability ball.
The stability ball is a usually underestimated fitness equipment for an ab workout. But with the help of it, you can perform lot if powerful abdominal exercises.
Since you have to keep your balance during the movements, it works a lot of muscles at once, especially the core muscles. It lets you make enhanced crunches, sit ups, planks and others on it. And it is pretty cheap.
Any cons? Well, there are not any. It is another ab workout equipment that can be used for several other purposes.
Recommended: Choose from the best fitness balls here.
Other Beneficial Equipment
There are a few other equipment that are beneficial for having at home ab workouts. With the help of them you can add extra boost for your routines.
You can purchase medicine balls in different sizes and weight. They are useful to boost your abdominal workouts since you can add extra resistance to the various moves.
Here is a good example how beneficial it is to train abs.
There is a reason fighters do battle rope training. It enables you to do exercises with it that strengthen your abs and obliques. Plus, it is great for your arms and shoulders.
A weighted hula hoop is a funny way for slimming your waist and hips. It may seem too easy but after doing it for some minutes you will feel it. Furthermore, since your entire body moves, it helps to burn more calories, so it supports weight loss.
Watch the video to see how to use it.
As you see, there are many efficient abdominal exercise equipment out there. But keep in mind that to build flat stomach proper nutrition is crucial. Tweak your diet, have cardio workouts and train your abs 3-4 times week with or without ab exercise machines or other equipment to get a midsection you dream about.
Do you really need to use abdomen exercise machines?
Well, I have to say it is not necessary since there are a lot of bodyweight exercises for abs.
On the other hand, with the help of these tools you will be able to increase or decrease the resistance. You will be able to focus on your midsection better and that leads to better muscle stimulation. And you may be able to burn more belly fat.
Will using any ab exercise equipment make me flat stomach or six pack?
If you are lean and have just a thin layer of belly fat, you will see results pretty fast.
However, if your body fat percentage is high, in that case, you need to get rid of it. How? By having a balanced diet and cardio that helps to burn calories.
What about the other abs machines at gym?
Of course, there are many other gym machines for abs, but in my opinion they are not as good as they seems to be. Plus, you do not have to go to the gym to shape your midsection.
Recommended: How to get rid of belly fat.
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Last update on 2017-11-20 / Affiliate links / Images from Amazon Product Advertising API