If you are searching for ab exercise equipment for home workouts, then you may have already bumped into several products.
I have to say most of the items, mainly the as seen on TV items, are useless. They are advertised as the ultimate solution to build six pack abs in a short time or without doing hard workouts. Don’t let yourself be fooled. The marketers know how to sell garbage.
However, there are a few proven abs equipment that work. With the help of them you can have more efficient core workouts to tone and strengthen your muscles at home.
Which is the most efficient?
Below you can find the best ab exercise equipment that is recommended by experts, and I know from my experience that works.
Recommended Exercise Equipment for Abs
1. Sit Up Bench
Adjustable sit up benches are great for anyone since you can change the angle of the board to increase or decrease the resistance. The higher the level the more difficult to do sit ups. Plus, it can be used for several other exercises, for example for incline leg raise or hyperextension. So, you can train your entire core. It is my favorite gym equipment for flat stomach.
2. Power Tower - Complete Upper Body Workout
A power tower is the best to do bodyweight exercises at home such as pull ups, chin ups and dips. Thanks to the vertical knee raise station, you can do knee raises, leg raises, and other exercises for your abs and obliques. It is a very versatile piece of home exercise equipment for total upper body training.
3. Ab Wheel - For Extreme Core Strength
With an ab wheel you can train all parts of your abdomen using your bodyweight. It requires an existing strength, so it might be not for beginners. Compact and cheap abdominal trainer, but very efficient.
4. Roman Chair - For Strong Lower Back
With the help of a Roman chair you can strengthen your lower back, but you can also do other abdominal exercises with it. Strong lover back and spine muscles are very important if you lift weights, plus makes your posture much better. The glute hamstring developer is a more advanced item but costs more.
5. Cable Crossover Machine - For Weighted Ab Exercises
This is a typical gym machine that you can use in numerous ways for shaping and building muscles. There are many exercises to work you core with it by adding extra resistance to the moves. The cable crunch is a powerful weighted exercise to develop the size of your abs.
6. Fitness Ball
A fitness ball can be used in several ways to work out at home. You can also do many types of ab exercises with it, for example crunches. It makes the typical practices more difficult because it is not stable, so the core muscles should be activated. No matter what you do because of the unstable surface, your core is activated to keep your balance.
7. Medicine Ball - Increase resistance
A medicine ball is a versatile tool for strength training. For example, you can add additional load to your ab exercises (Russian twist, crunches, etc.). If you feel a move does not support your development anymore, just grab a mad ball for additional load.
8. Battle Rope - Exciting Way to Exercise
Not a must-have, but a great tool to add extra versatility to your abs workout routine. Battle rope exercise is great for core and the entire upper body. It enables you to do activities that sculpt your abs and obliques. Plus, it is great for your arms and shoulders. On top of that, it is a more exciting way to train.
9. Resistance Band - Cheap and Versatile
Another very useful home fitness equipment that can be used in several ways. With band, we can add extra resistance to the moves. They are particularly useful for standing exercises.
9. Weighted Hula Hoop for Fun
Hula hoop is not the most powerful equipment for abs, but it is a funny way to move more and shape the abdominal muscles. The weighted ones are not easy to use for sure. It may seem too easy but after doing it for some minutes you will feel it. Furthermore, since your entire body moves, it helps to burn more calories, so it supports weight loss.
Detailed information on ab workout equipment for home
Adjustable Sit Up Bench Benefits
The good old sit up bench is still one of the most beneficial abdominal workout equipment at the gym if it is comfortable and adjustable. You may have met negative statements about them that they are bad for the back, etc. But that is only true if you do the moves badly on it. If you check out an abdominal training of a fighter or a bodybuilder, you will see that they always use the ab bench. I think there is no better proof than that.
With the help of a bench, you can perform many drills to strengthen each part of the core, and even use weights if you are a pro. Also, adjustable sit up benches allow you to decrease or increase the difficulty by setting the angle of the board. Hence, it is suitable for almost everyone. It is among the most versatile and efficient core machine.
Are there any cons?
IAvoid cheap, non-sturdy and wobbling models. High-quality benches are a bit more expensive, but they are worth the extra cost.
Power Tower Benefits
Workout towers are not the typical abdominal equipment but since they have a pull-up bar and dips sections you can perform various hanging leg raises. (captain’s chair leg raise).
Leg raises are among the most beneficial ab workouts, and they should be included in your routine.
Besides with the help of a tower you will be able to perform a wide range of exercises to train your lower and upper body. It is a remarkably versatile item and among the best stomach exercise machines for home.
A pull up dip station needs space, although there are compact models. Hence, check the dimensions before purchasing one. Find the top rated towers loved by users.
Ab Wheel Benefits
I believe it is the best ab exerciser as we can strengthen all parts of the core. Plus, it is useful for the chest, arms, shoulders and hamstrings. It provides a total core training.
The usage is pretty straightforward. You just need to roll it in and out, but there are a few other ab wheel exercises, for example when you start from a standing position.
The best ab wheels come with unique technologies that support the movement to make it more smooth, safe and efficient. Also, the handles are ergonomically designed.
Are there any cons?
In order to use the ab roller correctly and efficiently, you should already have a solid core, especially the lower back. So it is maybe not the best solution for beginners.
A big mistake that beginners commit is that they only focus on their abdominal muscles and forget their lower back.
Training the lower back is important not only to get rid of the fat around your hips and waist but also crucial for a firm core. You lower back takes part in almost every move you make, and if it is weak it may lead to lower back pain.
With a Roman chair, you will be able to do the hyper-extension exercise that is the most beneficial move to strengthen the lower parts of the back (and you legs and hamstrings). In addition, you can do sit-ups and crunches on it.
Any cons? While hyper-extension is a powerful move, always consult your doctor before if you have back pain.
Stability Ball Benefits
List of movements with stability ball.
The stability ball is a usually underestimated ab workout equipment. But with the help of it, you can perform lot if powerful abdominal exercises.
Since you have to keep your balance during the movements, it works a lot of muscles at once, especially the core muscles. It lets you make enhanced crunches, sit-ups, planks and others on it. And it is pretty cheap.
Any cons? Well, there are not any. Once you get familiar with it, you will love it.
As you see, there are many efficient abdominal exerciser out there. But keep in mind that to build flat stomach proper nutrition is crucial. Tweak your diet, have cardio workouts and train your abs 3-4 times week with or without ab exercise machines to get a midsection you dream about.
Do you really need to use core workout machines?
Well, I have to say it is not necessary since there are a lot of bodyweight exercises for abs.
On the other hand, with the help of these tools you will be able to increase or decrease the load. You will be able to target your midsection better and that leads to better muscle stimulation. And you may be able to burn more belly fat.
Will using any ab exercise equipment make me flat stomach or six pack?
If you are lean and have just a thin layer of belly fat, you will see results pretty fast.
However, if your body fat percentage is high, in that case, you need to get rid of it. How? By having a balanced diet and fat burning cardio workout. Also, do weight training to increase muscle mass which leads to increased metabolism.
What about the other ab machines at the gym?
Of course, there are many other gym machines for abs, but in my opinion they are not as good as they seems to be. Plus, you do not have to go to the gym to shape your midsection.
What should I look for when buying stomach exercise equipment for home?
If you are overweight, always check the weight capacity to know if it is suitable for you to work out safely.
Then, you have to decide if you need multi-purpose equipment such a power tower or just one for your abs workout. If you have nothing at home yet, then it is better to invest in a more versatile piece. Hence, you can save money and space.
Finally, think about if the product is suitable for your fitness level or you can adjust it. For example, if you are a total beginner, an ab roller is not the best option since it is hard to use. On the other hand, if you are at an advanced level, a sit up bench that comes with only low degrees will not serve your development.
Is a core exercise machine more effective for toned abs than floor exercises?
We use tools for the following reasons. Firstly, they help to target the midsection. The other is we can add extra load to the motions. And, we may reach the full range of motion with the help of them.
Frankly, you may be able to do the same with floor moves, but you need to be more creative. For example, instead of doing regular crunches, you switch to bicycle crunches, which is a more intense and compound move.
But there is an essential factor! No matter if you use equipment or not, you have to perform the moves correctly.
I use core exercise equipment because it helps to add more resistance to the movements. Hence, the muscles do not get used to the training, and they keep developing.