Dear Visitor!

I’m James, a 32 years old guy from the USA having two kids and a perfect wife.

Why did I start this website?

I know there are hundreds of fitness, health and workout related websites out there, but I think there is a place for everyone. I do my best to share as useful

In the zoo

information as possible on a certain topic based on my experiences and other trustworthy resources.

My aim is to provide the best advice to my visitors, no matter if he or she is on an advanced or beginner level. I believe there is so much fake and untrue information out there. Unfortunately, the fitness and health industry is profit driven these days.

I have been working out since I was 15 years old with longer and shorter pauses. I got involved in the healthy lifestyle, working out and diets about two years ago. Since that time, I have learned tons of things, and I like sharing my knowledge and experiences with others. I workout 5-6 times a week. I do calisthenics, weight training, boxing, running, crossfit. You know, I like trying out things and I do not like to do only one sort of thing all the time.

I hope, the information on wordpress-208290-815958.cloudwaysapps.com will help you to reach your goals, no matter if you want to be more fit, stronger or want to lose weight.

Never forget! Rome was not built in a day! Never give up!




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Written by James

James (36) has been working out since he was 15 years old. He has a home gym where he pumps iron, does bodyweight workouts and boxing. He likes sharing his experiences with others who want to build a better physique.