If I say healthy eating starts with cooking your own meals, I’m sure you agree with me. If you cook your meals, you can decide what sorts of and the quantity of ingredients you will use, and how you prepare them.
You may say now that there are so many ready-made products in the freezers and on the shelves of the shops labeled as natural and organic. Believe me if it is packed, it contains ingredients that are not good for you. How can it be possible that those foods do not spoil for weeks or even for months? The answer is simple they contain less or more additives.
So just cook your meals if you want to be healthy (and lose weight)!
The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.
― Ann Wigmore
Healthy cooking depends on how you prepare your meals and what kind of ingredients you use and, of course, the amount.
Will your meal really healthy if you use partially hydrogenated oils to fry? Won’t your dessert be a calorie bomb if you use white floor? Wouldn’t it be better to use something else instead of sugar?
But how do you know the healthy substitutions of the unhealthy ingredients?
Now you can discover them from the following sources!
You can learn all the healthy substitutions of the common ingredients that are usually included in the recipes.
Healthy Recipe Substitutions for Baking
12 Healthy Cooking Oils
Healthy & Natural Sugar Substitutes
Modifying a Recipe to Be Healhier
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