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What Are the Health Benefits of Apple Cider Vinegar?

    apple-cider-vinegar-health-benefitsApple cider vinegar (ACV) has been around for centuries, being one of the earliest discovered liquids to drink and use in various food recipes. This is because the vinegar forms naturally when the apple cider is allowed to ferment. It is the reason the vinegar is known for its sour taste and acidic composition.

    Anyone can make apple cider vinegar at home because it is very comfortable and economical, not to mention that homemade vinegar is natural and tasty.

    After you find out the various benefits this vinegar can bring your health, you will want to start producing it at home so you can have it around. It is perfect for preparing pickles or as a dressing for a salad, but as you are about to find out, it has a great number of other uses as well.

    As mentioned before, the apple cider vinegar is around for a while, being considered as a natural remedy for a wide spectrum of illnesses.

    Hippocrates, considered the father of medicine, used vinegar in many treatments he used to prescribe. Also, the Japanese Samurai used to drink it, as they believed it would give them energy and stamina. It was also used for getting rid of a sore throat and for other wellness purposes.

    Still, don’t drink it just like that, because it is pretty acidic and can harm your teeth enamel and stomach. Precisely because it is acidic, this vinegar was used on the battlefield, during the World War I and the Civil War in the US, as a disinfectant for wounds.

    So, as you can see, the apple cider vinegar has many uses, from being used in food, as a diluted drink, and even as a treatment. Perhaps the high content of minerals and vitamins make it so precious.

    Vitamin V and Bs, biotin, niacin, pectin, folic acid and many other necessary nutrients, they can all be found in this rather simple liquid.

    So, what benefits can apple cider vinegar have on our health?

    It can support the body while healing from many conditions and can prevent the appearance of other. Of course, if you are ill, you cannot rely entirely on apple cider vinegar as treatment, and scientific studies are not yet too thorough, but you can be sure that using it will not harm you, but make you feel better by completing your nutrition.

    Reduces the Risk of Cancer

    Cancer is probably the worst disease, as it can be found in very many forms and shapes. There are some proofs that vinegar, due to the presence of the acetic acid bacteria, can stop the growth of cancerous cells or can even destroy them. So consuming it will only keep you protected.



    Regulates the Blood Sugar Levels

    Also, the ACV can improve the condition of type-2 diabetes. It helps by improving the sensitivity of insulin, making it more efficient and keeping glucose levels down. In fact, researchers are very satisfied with what the results are showing, after using vinegar in alleviating the condition of some patients with diabetes.

    One 2007 study of 11 people with type 2 diabetes found that taking two tablespoons of apple cider vinegar before bed lowered glucose levels in the morning by 4%-6%.


    Protects You Heart and Lower Cholesterol

    The apple cider vinegar will also help by protecting your heart and keeping bad cholesterol levels down. The various types of acids contained in the vinegar will dissolve the bad cholesterol, preventing it from blocking blood vessels. It is also believed that vinegar contributes, in one way or another, the presence of healthy cholesterol.

    Besides this, it will keep you safe by lowering blood pressure. Because it contains magnesium and sodium, blood vessels relax and blood pressure is reduced. All you have to do it to prepare salads with dressings made out of healthy oil and vinegar, a couple of times every week.

    In general, the present study indicated that consumption of apple cider vinegar can reduce the LDL, triglyceride, and cholesterol levels in patients with hyperlip idemia. Besides, given that hyperlipidemia is a known risk factor for atherosclerosis, apple cider vinegar can be used to prevent and even treat this complication and probably other heart problems.
    Source: Life Science Journal

    A Drink for Weight Loss

    And, believe it or not, it can help you stay fit. Consuming apple cider vinegar will make you feel fuller after a meal, making you want to reduce the size of your portions. So in case you wish to lose weight, don’t just eat salads, but also add some vinegar to them, and you will see pounds going away.

    Natural Liquid to Clean Your Home

    But vinegar does not have only these uses. It can be used for a variety of other purposes as well. For instance, it is an excellent cleanser, not being toxic and disinfecting the area. So instead of paying money for cleaners that have chemicals in their composition, start using vinegar to clean your house.

    For windows, just use some paper towels and some water with vinegar. For cleaning your furniture, you can use a clean cloth with a bit of vinegar on it. Also, add some vinegar to the water prepared for mopping the floor. Everything will shine, and the smell will go away fast if you keep the windows opened a little.

    Learn how you can use it for cleaning your house.


    Skin and Hair Care

    This is not entirely it because you can use vinegar to make your hair look better. Rinsing your hair with vinegar after washing it will make it look shinier.

    It will help balance the pH of your skin, all you need is some water, and vinegar applied to your face and hand with some cotton balls.

    Learn how to use it for your skin and hair.


    Heal Your Digestion

    Do you suffer from stomach aches? A natural remedy made out a bit of warm water, some apple cider vinegar and honey, if you like it a bit sweeter, will get you rid of this problem. It will also help your digestion, by adding to the digestive acids and help you dissolve food faster.

    Alkalizes Your Body

    Plus, do remember that our blood is a bit alkaline, so we need alkaline foods to restore the balance and keep our body healthy. It is one of the primary rules of the alkaline diet, which promotes a body free from any diseases.

    So the ACV is not only great for health, but it makes our food better, makes us look better and cleans the house.

    How to Make Apple Cider Vinegar At Home

    Again, it is something you can prepare at home, all you need being a large jar with a wide opening, apple scraps, in case you like to eat apples, and cheesecloth to cover the jar.

    The apple pieces should be left to get some air until they turn brown. Add some water, but do not fill the jar completely, leaving some room near its opening. Cover it and store it somewhere dark and warm, for about a month or more.

    After a month passes, you can start tasting it. When its sourness is strong enough for you, strain the debris and put the vinegar in a clean bottle.


    What kind of ACV should I drink?

    To enjoy all of its benefits have unpasteurized, raw and organic vinegar. That is why making it at home is the best option.

    Where to buy organic apple cider vinegar?

    In case, you do not want to make it at home, that I actually suggest, you can buy products made from organic sources. The best place online is maybe Amazon since there are a lot of high-quality products. You can check them out here.

    Who should drink apple cider vinegar?

    Anyone, but it is always recommended to consult with your doctor before, especially if you have problems with your stomach. If you feel bad side effects, just do not use it anymore.

    When to drink it?

    You can drink it every day, like I do. It is recommended drinking it before having your meal about 15-20 minutes before. It will activate your digestive system so it will be able to break down the food you have consumed more efficiently.

    Are there any recipes?

    Sure! In case you do not like to drink it, there are a lot of recipes in which it is used in various ways. You can make drinks from it or add it to your meals. Here you can find a few recipes.

    Can you drink too much apple cider vinegar?

    As with everything, moderation is important even if we are talking about a really healthy liquid. Having too much can cause throat irritation, tooth enamel and it can upset the potassium and blood sugar levels of your body.

    Did you learn the health benefits of drinking apple cider vinegar? Share with your friends.


    James Wright

    James (36) has been working out since he was 15 years old. He has a home gym where he pumps iron, does bodyweight workouts and boxing. He likes sharing his experiences with others who want to build a better physique.

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