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Are Stretching Machines Effective?

    Professional athletes, beginners, and even dancers need stretching exercises to warm up their bodies before a workout. You can do the stretching exercises yourself, but you can’t go deep into the stretches without sufficient flexibility. That’s when a stretching machine comes in to help you perform the intended stretch. But you may wonder, are stretching machines effective?

    Stretching machines are effective because they help you go deeper into a stretch position, especially in hard to stretch areas. You need to choose the appropriate stretching machine based on your goal and target muscles.

    Are Stretching Machines Effective

    This article will also explain how stretching machines help you perform stretching exercises correctly.

    We’ll also introduce the top stretching machines you can consider buying as a beginner. You can check them out below if you are in a hurry.

     

    Benefits of Using Stretching Machines πŸ™†β€β™‚οΈ

    Benefits of Using Stretching Machines

    Having a stretch machine at home, like a calf stretcher, back stretcher, etc., helps you achieve your flexibility goals and range of motion. In addition, it has the following benefits:

     

    Improves Flexibility

    Too many hours of sitting and standing at work can limit your flexibility, making your life harder and restricting athletic performance.

    A stretching machine allows you to stretch your muscles deeply, even those hard to stretch areas. 

     

    Prevents Injuries

    Prevents Injury

    Stretching machines help you release stiff muscles, making you less likely to get injured during more intense workouts.

    They also protect your muscles by strengthening them and preventing overstretching.

     

    Reduces Muscle Pain

    Lack of physical activity is usually responsible for muscle pain.

    Incorporating a few stretches into your daily routine using a stretching machine activates and flexes your muscles, which results in a pain-free life.

    Stretching machines are especially effective for lower back pain.

     

    Improves Posture

    Improves Posture

    Stretching machines improve posture by increasing your flexibility.

    A well-adjusted stretching machine can improve posture, balance, and coordination.

     

    Boosts Motivation 

    Many people skip or rush through their stretch routines because they find them too painful or boring.

    A stretching machine motivates you to keep the stretching routine because you’ll experience less pain and better results. 

     

    Best Stretching Machines to Buy 😍

    Best Stretching Machine to Buy

    Stretching machines come in different models with different features.

    Some are suitable for full body stretches, while others are designed for back or leg stretches. 

    You need to choose the right stretching machine depending on the muscles you want to focus on. 

    Below we introduce some of the best stretching machines available.

     

    Precor 240i Stretching Machine

    The Precor 240i stretching machine is an excellent choice for stretching your muscles from the shoulder down to your legs.

    Precor 240i Commercial Series StretchTrainer

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    This high-quality and easy-to-use machine helps you get rid of low back pain by deeply stretching the back muscles. 

    Pros
      • Cushioned seat and knee pads for more comfort for the user
      • Ergonomic design ensures the correct stretching position
      • Wrist straps for more security and control
      • A five-year warranty
    Cons
      • Some people complaints about its cost
      • Occupies relatively large space
      • It has too many pieces and may be hard to assemble.

     

    Precor 240i Commercial Series StretchTrainer
    387 Reviews
    Precor 240i Commercial Series StretchTrainer
    • This item benefits from an Extended 90 Day Return Window
    • Commercial-quality stretching trainer with small foot print for easy storage at home

     

     

    Sunny Health & Fitness Row-N-Ride PRO Stretcher

    This stretching machine is designed by expert engineers and has various features, including an adjustable seat and a digital monitor.

    Sunny Health & Fitness Row-N-Ride PRO Squat Assist Trainer - SF-A020052

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    You can choose between 12 levels of difficulty.

    Also, it comes with optional resistance bands to make the stretches even more challenging. 

    Pros
      • Sturdy design
      • Adjustable seat
      • Easy to set up
      • Digital monitor to track your progress
    Cons
      • The seat is hard and small for some customers. 
      • Some customers believe that the resistance bands are hard to use

     

    Sale
    Sunny Health & Fitness Row-N-Ride PRO Squat Assist Trainer - SF-A020052
    763 Reviews
    Sunny Health & Fitness Row-N-Ride PRO Squat Assist Trainer - SF-A020052
    • STURDY DESIGN: The Row-N-Ride PRO is expertly engineered for the toughest workouts. It features one of the highest max user weights for a squat assist trainer at 300 LB. Along with a foldable design, this is perfect for home gym fitness enthusiast.
    • DIGITAL MONITOR: Track your progress with the digital monitor. It displays Time, Reps/ Min, Count and Calories Burned.

     

    Innova Inversion Stretcher

    Innova Inversion Stretcher gives the users immediate and lasting back relief through its inversion tables.

    INNOVA HEALTH AND FITNESS ITX9600 Heavy Duty Inversion Table

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    It has a large padded backrest and gives you five different positions.

    Moreover, it’s designed to accommodate anyone with any height up to 2 meters. 

    Pros
      • Large backseat pad
      • Soft and comfortable handlebars
      • Adjustable headrest, height, and footrest parts
    Cons
      • Some users complained about its non-sturdy structure
      • The inverted tables aren’t suitable for those with head issues as it increases the pressure inside your skull. 

     

    INNOVA HEALTH AND FITNESS ITX9600 Heavy Duty Inversion Table
    35,116 Reviews
    INNOVA HEALTH AND FITNESS ITX9600 Heavy Duty Inversion Table
    • Material Type: Foam
    • Sport Type: Excercise & Fitness

     

    Champs MMA 3 Bar Leg Stretcher

    This leg stretcher is designed for MMA practitioners as they need extra flexibility and range of motion in their legs.

    3 Bar Leg Stretcher – Stainless Steel Split Machine MMA Equipment Hamstring Stretcher Device Boosts Range of Motion and Stretching Flexibility – Yoga, Ballet, Dance and Gymnastics Training Equipment

    Check Current Price On Amazon

    It accommodates five height levels to fit any leg size and allows you to stretch your hamstrings properly.

    It also helps get rid of muscle tightness and soreness. 

    Pros
      • Powder-coated stainless steel bars.
      • Lightweight and portable.
      • Occupies a small space.
    Cons
      • Some users complained about its weak structure.
      • It might not be suitable for individuals over 6′ 5″. 

     

    3 Bar Leg Stretcher – Stainless Steel Split Machine MMA Equipment Hamstring Stretcher Device Boosts Range of Motion and Stretching Flexibility – Yoga, Ballet, Dance and Gymnastics Training Equipment
    617 Reviews
    3 Bar Leg Stretcher – Stainless Steel Split Machine MMA Equipment Hamstring Stretcher Device Boosts Range of Motion and Stretching Flexibility – Yoga, Ballet, Dance and Gymnastics Training Equipment
    • FLEXIBILITY IS IN THE FIGHT – When muscles are tight, it’s hard to win fights. KO your rival and rigidity by increasing your range of motion with your 3 bar martial arts leg stretcher machine by Champs MMA.
    • BOXING BENEFITS – Fighting for flexibility doesn’t just maximize motion. Stomp down soreness, recovery time, and injury potential with your splits trainer that also wins you balance.

     

    Final Thoughts 😎

    Do i need a stretching machine

    We hope we have answered your question, “Are stretching machines effective.”

    Stretching machines improve your flexibility and range of motion by allowing you to go deep into stretching poses.

    Increased flexibility also improves your posture, balance, and coordination.

    These machines also reduce muscle pain and prevent injury, and motivate you to stretch. 

    There are different stretching machines in the market, from full-body machines to lower-body stretchers.

    Also, see our post on what size yoga wheel is best to see how yoga wheels can help your stretching.

    You can choose based on your goals and the muscles you want to focus on.

    Last update on 2022-10-13 / Affiliate links / Images from Amazon Product Advertising API

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    James Wright

    James (36) has been working out since he was 15 years old. He has a home gym where he pumps iron, does bodyweight workouts and boxing. He likes sharing his experiences with others who want to build a better physique.

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