Professional athletes, beginners, and even dancers need stretching exercises to warm up their bodies before a workout. You can do the stretching exercises yourself, but you can’t go deep into the stretches without sufficient flexibility. That’s when a stretching machine comes in to help you perform the intended stretch. But you may wonder, are stretching machines effective?
Stretching machines are effective because they help you go deeper into a stretch position, especially in hard to stretch areas. You need to choose the appropriate stretching machine based on your goal and target muscles.
This article will also explain how stretching machines help you perform stretching exercises correctly.
We’ll also introduce the top stretching machines you can consider buying as a beginner. You can check them out below if you are in a hurry.
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- 1 Benefits of Using Stretching Machines 🙆♂️
- 2 Best Stretching Machines to Buy 😍
- 3 Final Thoughts 😎
Benefits of Using Stretching Machines 🙆♂️
Having a stretch machine at home, like a calf stretcher, back stretcher, etc., helps you achieve your flexibility goals and range of motion. In addition, it has the following benefits:
Too many hours of sitting and standing at work can limit your flexibility, making your life harder and restricting athletic performance.
A stretching machine allows you to stretch your muscles deeply, even those hard to stretch areas.
Stretching machines help you release stiff muscles, making you less likely to get injured during more intense workouts.
They also protect your muscles by strengthening them and preventing overstretching.
Reduces Muscle Pain
Lack of physical activity is usually responsible for muscle pain.
Incorporating a few stretches into your daily routine using a stretching machine activates and flexes your muscles, which results in a pain-free life.
Stretching machines improve posture by increasing your flexibility.
A well-adjusted stretching machine can improve posture, balance, and coordination.
Many people skip or rush through their stretch routines because they find them too painful or boring.
A stretching machine motivates you to keep the stretching routine because you’ll experience less pain and better results.
Best Stretching Machines to Buy 😍
Stretching machines come in different models with different features.
Some are suitable for full body stretches, while others are designed for back or leg stretches.
Below we introduce some of the best stretching machines available.
Precor 240i Stretching Machine
The Precor 240i stretching machine is an excellent choice for stretching your muscles from the shoulder down to your legs.
This high-quality and easy-to-use machine helps you get rid of low back pain by deeply stretching the back muscles.
- Cushioned seat and knee pads for more comfort for the user
- Ergonomic design ensures the correct stretching position
- Wrist straps for more security and control
- A five-year warranty
- Some people complaints about its cost
- Occupies relatively large space
- It has too many pieces and may be hard to assemble.
Sunny Health & Fitness Row-N-Ride PRO Stretcher
This stretching machine is designed by expert engineers and has various features, including an adjustable seat and a digital monitor.
You can choose between 12 levels of difficulty.
Also, it comes with optional resistance bands to make the stretches even more challenging.
- Sturdy design
- Adjustable seat
- Easy to set up
- Digital monitor to track your progress
- The seat is hard and small for some customers.
- Some customers believe that the resistance bands are hard to use
Innova Inversion Stretcher
Innova Inversion Stretcher gives the users immediate and lasting back relief through its inversion tables.
It has a large padded backrest and gives you five different positions.
Moreover, it’s designed to accommodate anyone with any height up to 2 meters.
- Large backseat pad
- Soft and comfortable handlebars
- Adjustable headrest, height, and footrest parts
- Some users complained about its non-sturdy structure
- The inverted tables aren’t suitable for those with head issues as it increases the pressure inside your skull.
Champs MMA 3 Bar Leg Stretcher
This leg stretcher is designed for MMA practitioners as they need extra flexibility and range of motion in their legs.
It accommodates five height levels to fit any leg size and allows you to stretch your hamstrings properly.
It also helps get rid of muscle tightness and soreness.
- Powder-coated stainless steel bars.
- Lightweight and portable.
- Occupies a small space.
- Some users complained about its weak structure.
- It might not be suitable for individuals over 6′ 5″.
Final Thoughts 😎
We hope we have answered your question, “Are stretching machines effective.”
Stretching machines improve your flexibility and range of motion by allowing you to go deep into stretching poses.
Increased flexibility also improves your posture, balance, and coordination.
These machines also reduce muscle pain and prevent injury, and motivate you to stretch.
There are different stretching machines in the market, from full-body machines to lower-body stretchers.
Also, see our post on what size yoga wheel is best to see how yoga wheels can help your stretching.
You can choose based on your goals and the muscles you want to focus on.
Last update on 2022-10-13 / Affiliate links / Images from Amazon Product Advertising API