Asparagus Health Benefits & Yummy Recipes
Did you know that asparagus was used as a medicine in the ancient times? There are is a good reason for that; it is a superfood which contains several beneficial components having many positive impacts on health. It is among the healthiest vegetables having fantastic nutritional value.
It is rich in various vitamins, fiber and minerals plus it is low in calories. Hence, it can be a powerful part of a balanced diet.
Nutrition Facts
Health Benefits of Asparagus
- This vegetable is good for your skin since it contains a lot of vitamin A and other antioxidants. It also aids to get rid of warts.
- Because it is rich in dietary fiber, it supports your digestive system and weight loss.
- Asparagus spears contain various anti-inflammatory properties that lower the risk of diabetes 2 and heart diseases.
- It is rich in antioxidants that have anti-aging effects.
- It contains vitamin K that is important for blood clotting and well as for bones.
- It has antiviral effects, so it is a natural remedy in case you have a flu, for example. It is especially beneficial against urinary tract infections.
- It is a natural aphrodisiac.
- Since it is rich in vitamin A is great for your eyes.
- It is also rich in various B vitamins that regulate blood sugar level.
- Its anti-inflammatory and antioxidant properties reduce the risk of cancer.
Asparagus hold a significant amount of folic acid that is highly recommended for pregnant mothers. This acid reduces the risk of neural-tube defects. It even helps nursing mothers to have more milk. - Natural remedy for kidney stones since this vegetable has diuretic effects. Several studies have proved that eating asparagus helps to get rid of the extra water from your body. That leads to lower blood pressure and detoxification.
- It is an excellent source of iron that helps blood generation.
- Because it is rich in fiber, it lowers your cholesterol.
- Asparagus holds pretty much magnesium and potassium that are essential to proper neurotic functioning and help to get rid of muscle cramps.
And there are several other asparagus health benefits. Therefore, it is highly recommended to include this veggie in your eating plan.
[tweetthis] “Asparagus inspires gentle thoughts.” – Charles Lamb – [/tweetthis]
If you want to enjoy all the health benefits of asparagus, it is better to buy green spears and consume the stalk since it contains the most nutrients. The white spears are not as nutritious.
One reason people do not like it so much is the smell of urine. Why is that? From the following video, you can learn.
Asparagus Recipes
I like having asparagus steamed as this cooking process does not damage its beneficial contents, but there are various other ways to make delicious foods from it.
In the following list, I have collected many healthy recipes and tips how to cook this veggie.
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