There is no doubt that running is one of the most efficient fitness activities to burn fat and calories, improve endurance and develop your cardiovascular system. Several studies have proved that it has tons of health advantages, both physical and mental.
In the video below I have put to get several reasons why you need to run. Under the video, you can find more about the benefits of running and other useful info.
Running benefits for the body
1. It improves your mental health
Many studies have confirmed that regular running is a sort remedy against many common mental illnesses such depression and stress.
I do various workouts from calisthenics to Crossfit, and I run at least once a week about 5 miles. I always feel myself fresh and balanced after my workouts, but this feeling is the strongest after running.
If you suffer from the mentioned problems, run 3-4 times a week, you will see it works.
In addition, other researches have shown that it has a positive impact on the sexual life since it boosts the amount of responsible hormones in your body and increases your energy level. It even helps to sleep better. And these just some reasons how it supports your mental health.
2. The most efficient cardio exercise for burning calories
It is the ultimate calorie and fat burner. An average man burns more than 700 calories per hour. Of course, that depends on the intensity and other factors.
If you want to lose weight and get in shape regular running and healthy diet can bring astonishing results.
Besides, it has a metabolism improving effect that lasts for many hours even after you finished your workout. That also supports weight loss.
It is cheap
You do not need anything expensive, just a good pair of shoes. However, it is essential to buy shoes that are specially made. They help to avoid injury and make your training more efficient.
The infographic below can help you how to pick the right type of runner shoes and you can choose from the best shoes here.
3. It boosts your stamina
An important physical benefits of running is that it develops your endurance and cardiovascular system. Just think of fighters, they run almost every day, for good reason.
To tell the truth, it did not use to be part of my training, but since I began, I feel its incredible impact on my stamina. I perform other cardio activities faster and more efficiently.
4. Best prevention against several diseases
Several researches have proved that it helps to avoid cardiovascular illnesses such as heart attack, high blood pressure, and other heart diseases. In addition, it is a cancer prevention activity.
Builds stronger core and better posture
Proper running strengthen your core muscles that are responsible for posture. However, it is crucial how you do it.
The infographic below will help you to learn how you should run to avoid injuries and increase the effectiveness.
Running on a treadmill vs running outside?
Well, it is obvious that training on a treadmill is more comfortable than moving outdoors. You do not have to care about the weather, and you can enjoy a lot of various programs. The benefits of a treadmill workout are numerous without a doubt.
But, that is why it will never be the same as if you were moving outdoor. It tries to imitate the outdoor conditions, but it is not the same. Plus, the belt and the support handles give a kind of support that you never experience in real life.
I do not say that treadmills are inefficient, and you should not use it, but being outside is better.
What is the proper way to run on a treadmill?
As if you were moving outdoor, check out the instruction above. Plus, do not use handles. You do not get such support in reality, don’t you?
Plus, it is not recommended running at the same steady pace and resistance. To maximize the outcome of your training, change the speed and incline level if it is possible. For weight loss and conditioning, high-intensity interval training is the most effective method.
What are the benefits of a treadmill desk?
Well, this type of machine is useful for those who spend most of their working hours sitting. A sedentary lifestyle is very unhealthy and one of the main reasons for such illnesses like diabetes, high blood pressure or obesity.
With the help of the treadmill desk, you can make your working hours more active by walking. You do not need to use it for a long time. Even if you use it just for 2-3 hours daily, you do a lot for your health.
And these are just the primary running benefits. If you do not do this activity, you make a huge mistake. There is good reason the best sportsmen and women run.
If you are a beginner, start with fast walking, and then continue with jogging or combine running with fast walking. Gradually lengthen the amount of time you spend on running and less with walking and increase the distance. You may start with the treadmill, but I think it is not as efficient. There are also many useful applications you can install on your phone to get started.
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