Best Cable Crossover Machines for Home Gym Reviews

Last Updated on the August 7, 2020

A cable crossover machine is one of the most versatile strength training equipment for home gyms.

It could be hard to list all the variety of muscle building and shaping exercises we can do with the help of it. We can have total body training. Personally, I always add a cable weight machine exercise to my full body workout plan for definition, versatility or targeting areas that I cannot with free weights.💪

Do you want one for your home or garage gym?

They are a one-time investment but can be an expensive one. Though the benefits are worth the expense. If you’re making a good investment, you don’t have to go around finding the broken parts of the cable machine in some months.

Here I will show you the best-rated models, review them, and give advice on what to pay attention to when buying a home cable machine. So, in the end, you will know which is the most suitable for you. 👍

What will you learn?


Top Cable Crossover Machine Comparison

Machine

1. POWERLINE PCCO90X

2. BODY-SOLID CABLE CROSS TRAINING CENTER

3. XMARK FUNCTIONAL TRAINER

4. Valor Fitness BD-62 Wall Mount Cable Station

5. MARCY DIAMOND ELITE

Body-Solid Powerline PCCO90X Cable Crossover Machine for Weightlifting, Bodybuilding, and Training Workouts, Black
Body-Solid GDCC200 Functional Training Center 200 for Weight Training, Home and Commercial Gym
XMark Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626 (Gray)
Valor Fitness BD-62 Wall Mount Cable Station with Adjustable Dual Pulley System and Strap Handles for Functional Home Gym
Marcy Smith Cage Workout Machine Total Body Training Home Gym System with Linear Bearing Md-9010G, Silver (MD-9010)

AFFORDABLE CLASSIC MODEL

HIGHEST RESISTANCE

EXCELLENT USER EXPERIENCE

THE MOST COMPACT

SMITH MACHINE WITH CABLE CROSSOVER

Rating
Resistance
Plate loaded - 200 lbs per side
Dual weight stacks from 165 to 320 lb
Dual 200 lb
Plate loaded/ Max 250 lb
Plate loaded / Max: 300 lb
Pulley Adjustments
Fixed/180-degree motion
20 adjustments/180 degree cable positioning
19 settings/
16 adjustment
Fixed (high and low pulleys)
Pull up bar
Optional
Dimensions
112"L x 39"W x 82"H
83.5"H x 74.5"L x 40.5"W
65”W x 43.5”L x 83” H
80"H x 25"L x 24.5"W
100 x 79.9 x 85 inches
Machine

1. POWERLINE PCCO90X

Body-Solid Powerline PCCO90X Cable Crossover Machine for Weightlifting, Bodybuilding, and Training Workouts, Black

AFFORDABLE CLASSIC MODEL

Rating
Resistance
Plate loaded - 200 lbs per side
Pulley Adjustments
Fixed/180-degree motion
Pull up bar
Optional
Dimensions
112"L x 39"W x 82"H
Machine

2. BODY-SOLID CABLE CROSS TRAINING CENTER

Body-Solid GDCC200 Functional Training Center 200 for Weight Training, Home and Commercial Gym

HIGHEST RESISTANCE

Rating
Resistance
Dual weight stacks from 165 to 320 lb
Pulley Adjustments
20 adjustments/180 degree cable positioning
Pull up bar
Dimensions
83.5"H x 74.5"L x 40.5"W
Machine

3. XMARK FUNCTIONAL TRAINER

XMark Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626 (Gray)

EXCELLENT USER EXPERIENCE

Rating
Resistance
Dual 200 lb
Pulley Adjustments
19 settings/
Pull up bar
Dimensions
65”W x 43.5”L x 83” H
Machine

4. Valor Fitness BD-62 Wall Mount Cable Station

Valor Fitness BD-62 Wall Mount Cable Station with Adjustable Dual Pulley System and Strap Handles for Functional Home Gym

THE MOST COMPACT

Rating
Resistance
Plate loaded/ Max 250 lb
Pulley Adjustments
16 adjustment
Pull up bar
Dimensions
80"H x 25"L x 24.5"W
Machine

5. MARCY DIAMOND ELITE

Marcy Smith Cage Workout Machine Total Body Training Home Gym System with Linear Bearing Md-9010G, Silver (MD-9010)

SMITH MACHINE WITH CABLE CROSSOVER

Rating
Resistance
Plate loaded / Max: 300 lb
Pulley Adjustments
Fixed (high and low pulleys)
Pull up bar
Dimensions
100 x 79.9 x 85 inches

Detailed Cable Weight Machine Reviews

1. PowerLine Cable Crossover PCCO90X – Best Buy if You Have Plates

POWERLINE PCCO90X pulley machine

If you are searching for a basic model at an affordable  price, this cable gym is a good option for you. 👛

(191 Reviews)

This cable machine helps you to achieve a body of total performer with its amazing points. It comes with pulleys with large diameters, adjustable handles for height which can be useful for tall guys, the option to use your own weight plates. It also has a size that is appropriate for a typical room. This machine allows the users to perform as many exercises they want with the variability it offers.

Features

  • The cable machine is 88” tall with a width of 166” and a length of 39” which makes it the best size for every room.
  • The user is provided with two chrome cable handles excluding the weight plates which should be added according to the users’ choice.
  • It also has a movement degrees of 180 which is an addition to the many features and allows a variety of high and low pulley exercises.
  • This cheap cable crossover machine has dual grips that are locked-down and has a large width spacing. This allows the user to do all the exercises involving extraction and contraction.
  • Powerline provides an instruction manual that is so easy to understand, and it is not complicated to assemble.

2. Body-Solid Functional Cable Cross Training Center – For Lifting Heavy (up to 320 lb)

Body-Solid GDCC200 cable machine

A professional machine for even pro users with high maximum load. Same workout experience as gym cable crossovers.

(19 Reviews)

Body Solid is a little more expensive than the other cable crossover machines here but adds to the features with that expense. The size of this machine is smaller than the other crossovers while this one has weight stacks included about 160 lb. which is the usual stack used by people. The crossover does let you change the weight stack as you wish for.

Features

  • The best thing about the machine is its adjustable pulleys which move 180 degrees with a bigger ratio on it. This feature allows the user to go further more with the weight plates. The resistance of the pulleys moving is minimum, and this makes the cable machine incredible as the exercises go with a perfect flow.
  • The chart provided with the machine helps you understand clearly what is this exercise equipment able to do.
  • The handles of the machine have a good grip and are comfortable too. The nylon strips on the outer grip make exercising and holding easy yet strong.
  • The load you want to put on the cable crossover machine, and yourself do vary too, and you can work on with about 210 lbs per side which are more than enough for athletes too.
  • The cost of the machine is quite reasonable depending on the features which are provided.
  • The design of the device is sleek too as it’s not very big like the other models available and doesn’t ruin the look of your home gym too.
  • It comes with a pull up bar that is essential to make the most efficient bodyweight back exercises such as the pull ups and chin ups beside the cable crossover exercises.

3. XMark Functional Trainer Home Cable Machine – Highly Adjustable/Gym Quality Experience

XMark Functional Trainer

Users are happy with the smoothness of the pulleys and the sliding mechanism. For most of them the weight of 200lbs. per stack is far enough. It’s a Professional cable workout machine. 💪

(71 Reviews)

XMark XM-7626 cable home gym is one of its kind highly adjustable cable crossover machine which is different from the other ones. It has additional functions that the typical cable machines exclude.

  • Just like the other crossovers, it also has a flexible pulleys mode, but this one has 19 adjustable settings which make it more flexible, resistant, and adds more to the exercising routine. The user can fit the size of the pulleys according to their preferences and size.
  • Moreover, this cable trainer includes 2 hand straps and 2 long strap handles too which makes it similar to the other pulley machines.
  • The machine also has a triceps rope, short and long bars which make these easy to handle and operate with different forms. For the legs, the machine has proper leg extension and leg curl.
  • All the double cable crossover machines let the user play with different angles and exercising methods, but this particular crossover gives proper straps, ropes, and handles for various exercising methods making it even easier for the user. The long handles, long bars, and straps are a great addition to the upper body while the leg extensions are a great addition to the lower body parts.
  • There are 200 lb weight stacks available which mean around 100 lbs of resistance per side which is quite good for an average person. In case, you want to have more amount of weight; the cable machine allows you to change that.
  • The cable crossover exercise equipment is kind of heavy and therefore, you should get hold of the individual pieces first in moving and then set up the whole thing where you want it to be. The frame is made of steel mainframe heavy duty construction. The scratch-resistant coat lets it workaround for a larger time than the standard models.

4. Valor Fitness BD-62 Wall Mount Cable Station – Space Saving Design

Valor Fitness BD-62

Because of its compact design, it is not as functional and does not provide a smooth operation as a standard dual cable machine. But if you are on a budget and have not much space, then it is definitely worth to consider.🏠

(189 Reviews)

A typical problem with a dual cable crossover machine is that it requires a lot of space. BD-62 is a good solution for people with a lack of space. It is a wall-mounted corner cable machine that you can install in the corner of the home gyms, for example. The footprint is just 25 inches by 25 inches. The height is 80″ which is OK for most of the people, although somebody over 6 feet may find it a bit low.

It is not a stack machine. Therefore, you need to own weight plates. If you do not have weights yet, that means extra cost. But, if you already have, you can save a lot of money, as it cost just a fraction of the other cable machines here.

It has a space-saving design but still comes with dual-attachments that are close to each other. This way, you cannot perform a variety of exercises as if you were using a traditional cable machine. It is more suitable for close grip or single-arm pulling exercises like chest press, triceps extensions, biceps curls, rows, etc.

The Valor Fitness cable crossover machine comes with two handle straps. But, for 30 bucks you can get a tricep rope, single D-Handle, V-Shaped bar package making it an even more versatile home gym equipment. But still, it is not suitable for doing lat pulldown with a wide bar.

The weight ratio is about 1:1. So, you can lift almost as much you load on the machine. The maximum capacity is 250 lb which should be enough for most of us.


5. FreeMotion Light Commercial EXT Dual Cable Cross

commercial freemotion ext dual

Users find it smooth, sturdy, and easy to operate. Also, they love that they can do more on it than any other piece of equipment. They find this fitness cable machine fantastic.

(11 Reviews)

The FreeMotion EXT Dual is an entirely different type of cable workout machine than the ones we were discussing. This is a nice and small piece that is extraordinarily good when it comes to the strengthening of the body. This fitness equipment is made keeping in mind the functions of the cable crossovers. But, lets the user take advantage of the premium features easily while also working out on all the different body parts. The equipment is safe and easy to use.

Goodies

  • This commercial-grade cable crossover machine has a pulley operation that is swivel making it less resistant than the other crossovers. The swivel design also allows the users to move around practically with the machine in different motion directions. The adjustable arms in the Dual Cable Cross rotate to around 12″ vertically and 9″ horizontally which again helps in the movement of the body.
  • This cable gym equipment not only focuses on different muscle groups but different body type sections needed to be an expert in various sports.
  • It also has an ankle cuff that is padded inside the product. This makes exercising safe and comfortable for the user
  • One important feature of this cable cross is its multi-functionality. Unlike other models, in this one, two people can work out on the same machine at one given a point of time. The weight stacks are placed in such a way that it lets more than one person to workout.
  • It is easy, fun, and has complete precision on the cable crossover exercises you can do one with this one. The features and design are outstanding, and I can easily work out on this one for an hour and never feel the need to leave. The machine is made professionally by a good name in the equipment industry.

6. Marcy Diamond Elite Smith Cage with Pulley System – Complete Gym for Strength Training

Marcy Smith Cage

This cable machine is not the best in the world. However, its affordable price and versatility make it a good bargain. 💵

(469 Reviews)

Marcy Smith Cage Workout Machine is a blast of possibilities for those who love weight lifting workouts. The machine is one stop for all the cable exercises to build muscle and develop muscle.

Features

  • Included linear bearings including the ultra-glide and the press bar. The machine also has a dual function leg developer available for ease.
  • The pulleys of this cable crossover machine is the low side which is a perfect one when workouts for leg and row movements. Keeping in mind the movement needs, its pulleys are operated with different motion systems which help to keep the resistance low and exercise precisely.
  • This power rack with a weight cable system is better than a traditional one because it lets you sit on or move according to the need for the training you’re performing.
  • Moreover, the multi-functional bench provided gives you support to perform the other functions smoothly and with a focus on the muscles only. The leg developer and bicep preacher curl give you a great boost to work on both your legs and hands at the same time.
  • The capacity of the exercise machine is much more than those provided by the other players. It provides 600 lb of weights in total which can vary according to you.
  • Along with the cable pulley machine, Olympic weight plate pegs are included which are a great addition for an athlete or a gym-freak.
  • Attachments included: lat bar, shiver bar, ankle strap, v-bar, triceps rope, pulley cable handles for the cable crossover machine section.

Cable Machine FAQ

What should you look for when buying a cable exercise machine?

As you see above and you’ve looked around on the market, there are many cable crossovers available today. Hence, it’s quite challenging to pick the one which suits you the best. Below I listed a few things that you should consider before shopping.

How much space do you have?

Maybe the cable crossover is the largest home gym equipment out there. So, you must be careful when you check out the desired item. Keep in mind that you need a few feet at the front and sides of the exercise machine to comfortably perform the various drills. Also, you need a place above it to have enough space when doing chin-ups and pull-ups. The footprint is large, so carefully plan where you want to place the unit.

How much weight does the machine can handle?

Again the maximum weight is different for every cable crossover machine. I believe the higher, the better since it will support your development in the long run. Around 200 lbs weight limit per side is an excellent choice for people who plan to lift heavy in the future. For “hobby” weight training, 100-150 lbs per side will do.

In most of the cases, the cable machines come with their own weight stacks. Hence they aren’t upgradable. If you find an upgradable crossover station, you’d better choose that.

What kind of accessories does the machine come with?

In most cases, the machines come with essential accessories such as a lat bar, short bar, v-bar, and maybe with ankle cuffs. These accessories are enough to start with. In the future, you may buy other accessories. If the mentioned attachments aren’t included, that means extra cost and research to find appropriate equipment.

How much can you spend?

Cable crossover machines are rather expensive, although we can find cheaper models on the market. A robust and well-made product is an investment, but we get weight training equipment that we can safely use without any breakage and smoothly as if we were in a real gym. You know, you get what you pay for.

How complicated is the assemble of the crossover station?

I won’t lie, putting together a cable machine is a hard task, mainly if you aren’t a techie guy like me. The products come with manuals, but you will need tools and hand for sure. A cable crossover includes a lot of parts, and we must be careful during the assembly. If you can’t deal with the task, you’d better get the help of an expert.

IMO the most important features to check out, is the maximum liftable weight and the size.

Maintenance

No serious maintenance is required, just don’t forget to use lubricant on the cables and attachments depending on the how often you use it.


What makes a cable crossover machine great?

Stable and durable

If the crossover station is well designed and put together the right way, it should be stable. Minimal rocking is acceptable. Wobbling sometimes happens because of the uneven floor, so it’s recommended to place a rubber mat under the unit. Heavy-duty steel frame with scratch resistance powdering is critical.

Easy of use

Changing the weight is quick and easy, so we can quickly switch from one exercise to another. It’s annoying when the pins stuck between the weight stacks or replacing an attachment is laborious.

Smooth operation

The high tension pulleys run smoothly without sticking. Sometimes that happens because the cables need some oil.

Weight options

A functional training machine should have at least 150 lbs maximum load per side, but it’s better to have 200 lbs. The increment is usually 5-10 pounds, which is fair when we want to increase the resistance.

Pull up bar

Ok, maybe I’m too biased with chin up bar, but I love bodyweight exercises. A pull-up bar lets us perform a wide range of activities that are required for functional training.

Appropriate to our height

To get the proper range of motion, we need a machine that gives enough room for us. So, if you are taller than average, you shouldn’t buy a compact device.


Should you buy a cable machine?

Pros

  • Numerous exercises for every body part
  • Functional training
  • Full body workout
  • Suitable for any fitness level

Cons

  • Large footprint
  • Expensive
  • Difficult assembly

Why have one at home?

Why is it so beneficial to add the cable crossover machine in your daily training routine? Here are some of the reasons worth considering.

  • A cable cross home gym lets your workout from different angles using all the muscles. Develop your legs, arms, knees, or core muscles, all this can be done by exercising on one strength workout equipment.
  • The cable crossover machine lets you strengthen on one side of the body at one time which strengthens the focus on both sides without getting too tired with the cable exercises.
  • A cable machine lets you work on all the muscle groups without wasting time on different machines and tools.
  • They let you put more pressure on your core when you exercise and lets you strengthen muscles better than other machines.

If you are tired of exercising since ages on your old treadmill and cycles, this fitness equipment will be a good addition to old cable machines. It will be an excellent addition to your room to shape your muscles and bodybuilding.


List Of Exercises You Can Do With Cable Crossovers

  • They can be used for shoulders and triceps while working as alternating cable shoulder press where you use force to move the hands upward with the cable.
  • You can use this for lower back and middle trap by doing bent-over low-pulley side lateral where you use pull forces.
  • You can also use cable chest press which is an exercise done for chest, shoulders, and triceps.
  • Moreover, the cable crossover machine can also be used for leg cable exercises for knees, legs, abdominals, and other body parts.

There are many video guides available on the internet to understand how to use and the activities you can do with this fitness equipment. A range of options for exercising is available which can be used differently depending on your total body workout plan.


Alternatives?

I cheaper and more space saving alternative is the lat pulldown machine, but it provides a far fewer opportunities to work out.

Did you find this buying guide to the best cable crossover machines useful? Share it with your friends!

Last update on 2020-10-20 / Affiliate links / Images from Amazon Product Advertising API

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James Wright

James (36) has been working out since he was 15 years old. He has a home gym where he pumps iron, does bodyweight workouts and boxing. He likes sharing his experiences with others who want to build a better physique.

3 comments

  1. Petee

    Thanks for the reviews. I’d like to set up my own home gym and I cannot decide if I should buy free weights or a cable crossover first. What do you think which is better to invest into first.

    1. James

      It depends on. If you wan to build muscle mass and strength, then free weight are better, IMO. But if you are beginner, you should learn how to perform the exercises correctly. I suggest you to read our post Free Weights vs. Machines.

  2. James Patrick Carr

    If I had a choice, I would take the cable crossover machine every time. The range of exercises and the ability to work a series of muscles, the versatility of this machine is all you need. It can work arms legs stomach- the possibilities are endless.

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