Do you want to lose weight and don’t know what the most beneficial cardio machines to burn fat at home are? Here are the best four which help you to burn calories quickly.
What is the best machine to lose weight?
1. Treadmill burning 500-1200 cal/hour
A treadmill is the most popular gym equipment for sure and for a good reason. The treadmill is a versatile piece of equipment that is suitable for any goal and fitness level. If you want to lose weight, it must be in your workout routine.
Why does it work so well?
Because it stimulates two healthy natural activities: running and walking. Both of them are ideal for weight loss and to keep your body fit and healthy.
But, if you want to get even better results, you should learn how to use it correctly. For example, forget the handles. They help you too much, and they do not let you use your entire body weight. This way, you will burn fewer calories.
Also, you can find a lot of inbuilt feature in treadmills. For example, you can increase the angle of the running area, so it is going to be much harder to run or walk meaning more calorie burn.
Moreover, treadmills come with inbuilt programs such as high interval training (HIIT) ones which are proven to be burning calories after you finish the workout for hours by boosting your metabolism.
So, to get the most from your treadmill workouts, learn its functions inside out.
2. Stationary Bikes burning 500-1000 cal/hour
If you do not like running or you want something a little bit easier than an exercise bike is maybe the best exercise equipment to lose weight for home.
The modern exercise bikes are very comfortable to use since you can adjust them in many ways, for example, the front back position, the height of the seat or the handle bar, etc. So, you can set the exercise bike to your body providing comfortable usage even if you pedal for a long time. And the longer you cycle, the more calories you will burn.
On top of that, the modern indoor bikes are so well-designed that you feel as if you were riding a real bike outdoor. Finally, they also come with inbuilt programs such as HIIT, and you can quickly alter the resistance.
3. Rowing Machines burning 700-1100 cal/hour
The rowing machine is my personal favorite, and I think it is the best home cardio machine. It works all parts of your body from top to the bottom and develops the cardiovascular system very efficiently. Since, the rowing move is a compound exercise, meaning a lot of muscles work together, it burns a lot of calories. So, you will have a full body workout.
Furthermore, you can adjust the rowing machine for your body, providing comfortable usage, and pick from a lot of resistance levels. They also come with inbuilt programs and thanks to their versatility you can use them for many types of training from low to high-intensity workouts. I think the rover is the best gym equipment for weight loss and toning.
4. Stair Climbers (Step Mill) burning 800-1400 cal/hour
Climbing stairs for a long time is a tough cardio exercise for sure. You have to lift your body weight and fight against the gravity. The stair machine mimics this move making it one of the hardest machines at the gym. But, that is why it is such a powerful cardio equipment for fat loss. Anyway, it is like a treadmill with stairs.
On top of that, it is as versatile as the previous ones. You can change the speed and set it for various programs.
Now you know which are the best cardio machines that burn the most calories. If you are a beginner, I recommend you to pick one that you enjoy the most and stick to it for some time. If your fitness level is higher, you may try to combine the mentioned weight loss machines. Also, don’t forget to use the functions of the machine to mix your cardio workout plan up, for instance, change the speed the resistance level, etc. This way you can have a high intensity interval training that boosts your heart rate up to the sky and the most efficient type of cardio workout for fat burning.
There are several other pieces of cardio equipment out there, such as the elliptical trainer, but it is easy to cheat on it, so I did not mention on this list.
What is the best overall exercise equipment for home?
It is hard to tell since the answer depends on what your aims are. If you want to build muscle, I put my vote on dumbbells. If you want to have calorie burning workouts, I say the rower.
- Exercises to lose weight fast at home without equipment
- Cardio workouts for beginners
- What are the best cardio exercises for weight loss
What do you think what is the best cardio machine for weight loss?