A compact home gym is an excellent solution for those who want to workout at home but have only a small space. In recent years, manufacturers have designed exercise equipment that has a little footprint but provides a wide range of exercises. With the help of them, you can strengthen and tone almost all parts of your body without spending money on a gym membership or waste your time traveling.
The best compact home gyms come with unique systems that allow you to adjust them to your fitness level and functions which make storage even more comfortable, for example, you can fold them.
Small Home Gym Reviews
1. Bowflex PR1000 Home Gym – Basic But Affordable
This home multi gym comes with a unique resistance technology called power rods. Instead of using weight stacks or plates, robust rods generate the load continuously leading to better muscle development. It provides 210 lbs maximum resistance which is enough for an average trainer. Unfortunately, it cannot be upgraded.
With this fantastic fitness equipment, you can do over 30 exercises for total body workout. The good news is that it comes with a low row function so you can have cardio workouts as if you have a rowing machine at home. If you are on a budget, it is worth to check.
2. Bowflex Blaze – The best home gym for the money
The Bowflex blaze home gym comes with the same power rod technology as the previous one. It provides 210 lbs resistance, but it can be upgraded to 310 or 410 lb making it suitable even for pro users.
Another difference is the number of exercises. You can perform over 60 types of activities with it among them is the cardio row. Of course, because of these features, the price is a bit higher.
3. Weider Ultimate Body Works – For Bodyweight Workout
Compared to the other gym equipment here it looks totally different, but it is actually a powerful total workout machine that uses the bodyweight of the user to generate resistance. You can increase or decrease the load by setting the bench to steeper incline.
Also, this compact machine provides 50 types of practices to target every muscle group. Hence, with it, you can have a total body workout.
Finally, it is foldable. You can quickly fold it and place it under your bed after your training.
4. Body Solid Powerline BSG10X – Gym Quality Machine
Body Solid gyms are famous for their high-quality design and well-working functions. They provide a 10-year warranty for this compact gym machine.
Powerline BSG10X complete home gym comes with 160 lbs weight stack resistance. Also, it has a low, middle and high pulley system, leg developer station and press arms that can be adjusted in 8 levels. This way this compact home gym machine allows one to perform 20 types of lower and upper body exercises. The functions have been designed in such a way that they provide biomechanically correct motions. On top of that, the cable system capable of standing 2200 lbs, and the base is very stable.
You do not need to worry about the assembly since it comes 90% assembled and with all the accessories you will need. It is a commercial-grade multi gym for home with great pulley system.
More Compact Home Gym Equipment Ideas
If you think these home gyms are still too large for your home, then here is more equipment you may want to consider.
Adjustable dumbbells such as Bowflex Selectech comes with a unique locking system that lets you to quickly change the amount of weight you would like to use (by 2.5 pounds increment). So, one piece of dumbbell substitute multiplies individual pieces of free weights. Hence, you can save a lot of space and money. You can quickly store them somewhere in your house.
Also, dumbbells are the most versatile piece of compact gym equipment that lets you perform hundreds of exercises to make your muscles strong and toned. They are the best items for small spaces.
Buying & Setup Guide for Home Weight Machines
Before buying one let me give you some tips on what to pay attention to when buying.
The number and types of exercises it provides
As you see the best compact machine provides over 50 ways to exercise providing a full body workout. Obviously, the more versatile workouts you can do with a machine, the better. Although, the price of these products is higher.
On the other hand, it depends on your fitness goals. If you do not need so many options to exercise, go with a cheaper product.
Always check the amount of resistance the gym provides. It is a waste of money if you buy a strength training equipment that does not give enough load and will not support your development in the long run.
Also, get a compact weight machine that lets you tweak the resistance at various levels. This way you can do exercises with a lighter weight with higher repetitions that are useful for toning. While more massive resistance with fewer reps is better for muscle building.
How much space you have?
Although we are talking about small home gym machines, it is essential to check out their size to know if you have enough space to use. Keep in mind that you need space around as well to use it comfortably. And if you have a tiny room consider buying a foldable machine so you can quickly put it somewhere when you do not need it.
For more help check out the ultimate guide to weight machines for home.
Are they effective?
That depends on your fitness goal. If you want to build big muscles, you should opt for free weights, and use the machine for secondary training. Machines have limited resistance and drive the movements.
On the other hand, if you do not want to be a bodybuilder, just want to pack on muscles and get stronger, then they will do.
What is a good home gym?
Firstly, it is safe to use. I mean, it does not wobble, made from quality materials to avoid breakage. Try to pick an item which comes with long warranty, and there are no complaints about the parts.
Also, it is versatile for giving various options to exercise your entire body. Unfortunately, most of the gyms only let us strengthen the upper body, and only a few functions are available for the lower body. The more workout stations it has, the better.
What is good compact cardio equipment?
Small rowing machines – If your primary purpose is to lose weight instead of strength development, then a compact rover is maybe a better option for you. There are apartment sized exercise equipment that is foldable and need a small space to use and store. You can read more about compact rowing machines here.
Exercise bikes – An upright stationary bike also has a pretty small footprint. Depending on the model it let us choose from a wide range of programs for different purposes.
I hope you found this quick guide useful and you bumped into something that you like. If not, I suggest you study our “Best 19 Small Workout Equipment for Home” post as well.
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Last update on 2019-12-05 / Affiliate links / Images from Amazon Product Advertising API