A compact home gym is an excellent solution for those who want to workout at home but have only a small space. In the recent years, manufacturers have designed exercise equipment that has a little footprint but provides a wide range of exercises. With the help of them, you can strengthen and tone almost all parts of your body without spending money on a gym membership or waste your time with traveling.
The best compact home gyms come with unique systems that allows you to adjust them to your fitness level and functions which make storage even more comfortable, for example, you can fold them.
Sounds good? But before buying one let me give you some tips what to check out.
Number and types of exercises
You will see that the best compact machine provides over 50 ways to exercise providing a full body workout. Obviously, the more types of exercises you can do with a machine, the better. Although, the price of these products is higher.
On the other hand, it depends on your fitness goals. If you do not need so many options to exercise, go with a cheaper product.
Always check the amount of resistance the gym provides. It is a waste of money if you buy a strength training equipment that does not give enough resistance and will not support your development in the long run.
Also, get a machine that lets you tweak the resistance in various levels. This way you can do exercises with a lighter weight with higher repetitions that are useful for toning. While more massive resistance with fewer reps is better for muscle building.
How much space you have?
Although we are talking about small home gym machines, it is essential to check out their size to know if you have enough space to use. Keep in mind that you need space around as well to use it comfortably. And if you have a tiny room consider buying a foldable machine so you can quickly put it somewhere when you do not need it.
Now you know what to pay attention while buying. Let me show you 4 home gyms that are loved by customers. I compare them in the following chart, but you can read quick reviews below it.
Comparison & Reviews
1. Bowflex PR1000 Home Gym
This Bowflex gyms come with a unique resistance technology called power rods. Instead of using weight stacks or plates, robust rods generate the resistance which is continuous leading to better muscle development. It provides 210 lbs resistance which is enough for an average trainer. Unfortunately, it cannot be upgraded.
With this fantastic fitness equipment, you can do over 30 exercises for total body workout. The good news is that it comes with a low row function so you can have cardio workouts as if you have a rowing machine at home.
2. Bowflex Blaze Home Gym
Blaze comes with the same power rod technology. It provides 210 lbs resistance, but it can be upgraded to 310 or 410 lb making it suitable even for pro users.
Another difference is the number of exercises. You can perform over 60 types of activities with it among them is the cardio row. Of course, because of these features, the price is a bit higher.
3. Weider Ultimate Body Works
Compared to the other the gym equipment here it looks totally different, but it is actually a powerful machine that uses the body weight of the user to generate resistance. You can increase or decrease the resistance by setting the bench to steeper incline.
Also, this compact machine provides 50 types of exercises to target every muscle groups of your body. Hence, with it, you can have a total body workout.
Finally, it is foldable. You can quickly fold it and place it under your bed after your training.
4. Body Solid Powerline BSG10X
Body Solid gyms are famous for their high-quality design and well-working functions. They provide a 10-year warranty for this machine.
Powerline BSG10X home gym comes with 160 lbs weight stack resistance. Also, it has a low, middle and high pulleys, leg developer station and press arms that can be adjusted in 8 levels. This way this compact home gym allows to perform 20 types of lower and upper body exercises. The functions have been designed in such a way that they provide biomechanically correct motions. On top of that, the cables are capable of standing 2200 lbs, and the base is very stable.
You do not need to worry about the assembly since it comes 90% assembled and with all the accessories you will need. It is a commercial grade home gym.
More Compact Home Gym Equipment to Consider
If you think these home gyms are still too large for your home, then here is more equipment you may want to consider.
Adjustable dumbbells such as Bowflex Selectech comes with a unique locking system that lets you to quickly change the amount of weight you would like to use (by 2.5 pounds increment). So, one piece of dumbbell substitute multiplies individual pieces of free weights. Hence, you can save a lot of space and money. You can quickly store them somewhere in your house.
Also, dumbbells are the most versatile piece of home gym equipment that lets you perform hundreds of exercises to make your muscles strong and toned.
Small Rowing Machine
If your primary purpose is to lose weight instead of strength development, then a rowing machine is maybe a better option for you. There are compact rowers that are foldable and need a small space to use and store. You can read more about compact rowing machines here.
I hope you found this quick guide useful and you bumped into something that you like. If not, I suggest you to check out our "Best 19 Small Exercise Equipment for Home" post as well.
Last update on 2018-04-24 / Affiliate links / Images from Amazon Product Advertising API