The Very Best Of Health & Fitness | August 2016

best health fitness august 2016Bad news! Summer is over! It has gone so fast, at least for me, but it was full of fun. I hope you have had a good time as well.

Since another month is over it is time to list the best posts and others sources I found and shared in August about health and fitness. If you think I have missed something useful, feel free to share in the comment section below.

Workout & Exercise Tips

I think one of the most underestimated fitness equipment is the fitness ball. It is a perfect tool to work out at home, and you can do powerful exercises with it. Here is a 15-minute full body workout as an example.

Getting flat tummy is one of the main reasons why most of the girls start exercising. But, did you know you don’t have to train it long to get results? Your diet is a more important factor. Here is a quick, 8-minute routine for your abs.

My friend wanted to build a home gym, and I helped him to buy a good power rack. I spent quite a lot of time with finding the best one for him. At the end, I learned a lot about what to look for, etc. So, I put together a complete guide about how to buy a power rack here.

Lazar Angelov looks perfectly. He is famous for his abs, but he shared how he works his biceps muscles here. His routine is a pretty good one, I think.

Getting six pack is one of the biggest dreams of guys. (For me as well, and I’m on my way.) I started doing the Six-Pack Blast Workout about two weeks ago. It is not easy, but I’m sure it is going to bring me good results.

I know a lot of people who do not pay attention to leg training. And that is a huge mistake for sure. Lower body working out is crucial for a strong symmetrical body. Here you can check out the best leg exercises.

You know, I’m a big fan of calisthenics, and I love watching when bodybuilders compete with street workout guys. This is my favorite video I saw in August.


Working out on the treadmill can be a boring task. But not anymore! I have put together a list of the best treadmill workouts here.

And finally, another post from us that is loved by readers. It is about plyometrics. You can learn why it is so beneficial and learn the best exercises. Check out the ultimate guide to plyometric exercises here.

Healthy Eating & Diets

Healthy snacks are great to provide the right type of nutrients and energy for your body during the day. Also, they help to increase your metabolism. Here you can find 22 snacks that healthy people have.

People think that healthy eating is expensive. I think that is nonsense. Health is the most important thing in life, isn’t it? It is possible to eat healthy just spending 4 bucks per day.

The internet is full of suggestions about how to eat healthily. But what you read is not always true. Do you really know what healthy nutrition is? Here is an excellent article about the topic.

It is a fact that taking in enough water daily is crucial for health (and also to lose weight). In case, you do not like taking pure water, there is a better alternative. Infused water! You can find out why it is so beneficial, and learn yummy recipes here.

What to cook for dinner has always been a problem for me. It should be nutritious, not too “heavy” but still delicious. So, I was happy when I found this article: 19 Whole30 Dinners to Cook Up

Do you want to lose weight? I recommend you to check out this video.


Health & Wellness

How many hours do you spend with reading books? I used to spend zero. However, these days I read at least 30 minutes every day. I believe, it is crucial for boosting brain power. It may also help to live longer.

Fortunately, I have no problem with sleeping. I think because I do physical activity every day. If you suffer from insomnia, you may find this article useful: A New Therapy for Insomnia: No More Negative Thoughts

Stress not only make you sick but also the people around you. Here is an interesting article about the topic: Dad’s Bad Mood Affects Kids, Big Time

So, these are the best posts I saw and published in August. I hope you will find them as useful as I did. If you read something else that should be listed here, comment below.

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