The Very Best Of Health & Fitness | October 2016


Another month is over, so as usual, I would like to share with you the most helpful posts we share and found in October 2016. I hope you will find these sources useful.

Workout & Fitness

One of the biggest dreams of girls starting working out is to get beautiful butt and abs. With the right type of exercises, you can get both. Here is a 30-day workout challenge to start with.

Are you bored with your chest workout routine? See no results? Try the Pec-Punisher Workout

Dwayne Johnson is one of the most well-known icons of that building muscle. Do you want to know how he works out? See it below. (credit)


A good workout buddy can multiply the outcome of your workouts. Finding a good one is hard, thought. Here are some tips on how to find a workout partner who will help you to reach your goals.

To tell the truth, I don’t believe a 7-minute workout is enough daily, but Dr. Oz thinks it is possible. Check out the workout here. (The combination of resistance training and aerobics is a good idea, though.)

Most of my gym-goer friends don’t like leg training, but after trying this 20-minute workout, they say they will not neglect their next workouts.

Finally, check out our guide to underestimated exercise equipment, the recumbent exercise bike. People think it is for seniors, but it is far from it. Read our workout guide to the recumbent exercise bike to maximize the outcome of your training.

Healthy Eating & Weight Loss

Are you among those people who think healthy eating is costly? After reading this post, you will learn how to eat healthy on a budget.

Do you know people who do not exercise, but look well? Maybe their genes are responsible for that, but I think their eating habits is the key. Read this post: “15 healthy eating habits that work, according to science.

Have you ever heard about probiotic drinks? They are among the healthiest things you can consume. They support your health in many ways and even help to lose weight. Read our article on the topic: “Can Probiotic Drinks Help You Lose Weight?

There is no question that the supplement industry is boosting. Protein shake ads are everywhere. But do you really need supplements to get results? Find the answer here.

Well, I have never been a tofu fan, and after reading this article “What Is Tofu? 8 Reasons to Not Eat This ‘Healthy’ Vegan Product“, I won’t be for sure.

I finally, here is a video from which you can learn a few life hacks that help you to lose weight.


Wellness & Health

Fall is here with its cold days. This is the time of the year when we usually get cold. But, if you follow these cold prevention tips, you can avoid it.

Do you love yourself? You should! To be healthy and happy. Read this post on how to start: “How To Start A Self-Love Routine.

Did you know that loneliness is a killer? Yes, it kills more people than alcohol or obesity. I loved this article about this topic: “Why Loneliness Is Sabotaging Your Health“.

Have I missed a good post or video? Feel free to share with us in the comment section below!



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