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10 Best Herbal Teas You Need to Have at Home

    best herbal teas and their benefits

    Herbal teas are used since ancient times to help heal some affections or prevent their appearance. You may be surprised to find out that Mother Nature has a cure for everything in the plants it created.

    Of course, it may be hard to treat an illness only with them once it is installed in the body, but these teas will be of great aid during treatment, supporting the organism. Also, consuming healthy teas regularly, will prevent the disease to occur, by keeping your body balanced.

    If you want to take the best out of herbal teas, make sure that they don’t contain anything else but the tea plant (leaves) itself. Many modern products include flavors and sugars, as taste enhancers, but that will just ruin the health effects of the herbs. It is best, as well, to consume them naturally, without adding any sugar to it, perhaps honey once it reached room temperature or maybe lemon.

    There are different types of tea you could enjoy, but we will just look at some of them, probably the most appreciated worldwide. Here is my favorite list of herbal teas and their medical uses.

    Green Tea Health Benefits

    health benefits of green tea

    The best herbal tea for weight loss.

    Green tea is by far the most famous herbal tea, being consumed by almost everybody. It is known for its high content of antioxidants and for supporting weight loss. Also, it is much appreciated for boosting energy, being more efficient than coffee in some cases.

    So what illnesses it can prevent?

    Well, antioxidants are powerful when it comes to protecting the organism from cancers, so consuming green tea will keep some cancer types at the distance. Colorectal cancer, stomach, pancreatic, bladder, breast and lung cancer, they can all be prevented with the help of regular consumption of it. It is powerful drink against free radicals.

    It will also assist in preventing heart disease, by keeping cholesterol levels low. Some studies even connect the prevention of Alzheimer’s and Parkinson’s with drinking green tea during life, which can only be a positive aspect.

    Recommended to buy: Bigelow Green Tea, 40-Count Boxes (Pack of 6)

    Black Tea Benefits

    Black Tea benefits

    Black may follow green in popularity, many replacing coffee with black tea, as they consider it a healthier version. Like green tea, it also contains caffeine, so you may want to have it during the day, and not at night, as it can make you restless if you’ll drink it before bedtime.

    When it comes to protecting your health, black tea it is said to help smokers, lowering the damage done by cigarette smoke on their lungs. It will also reduce blood pressure as it regulates blood flow with the aid of theophylline, a natural substance contained in it.

    It will also make strokes be just a nightmare. And in the case of people suffering from asthma, it appears to be improving their breathing, by expanding the airways.

    White Tea Benefits

    White Tea

    White tea also represents an excellent choice, as it has anti-cancer properties as well, working on maintaining a healthy blood flow at the same time, keeping blood pressure low.

    If you care about your teeth, then you may want to drink this tea. It has a proper amount of fluoride that protects them, also containing many nutrients that keep bacteria away, protect from tooth decay and bad breath. It will chase bacteria away from your organism, which means that you won’t have to deal with infections.

    Recommended to buy: Twinings Fujian Chinese Pure White Tea, 20-Count Tea Bags (Pack of 6)

    Oolong Tea Benefits

    Oolong Tea health benefits

    In case you want to lose some weight or keep blood sugar levels under control, the Oolong tea should be your choice of herbal tea. Some studies showed that it can help people that are on a diet, supporting their weight loss. It also helps us with keeping blood sugar and cholesterol level at a reasonable level, without allowing them to cause any trouble in our body.

    My pick: Bigelow Chinese Oolong Tea, 20-Count Boxes (Pack of 6)

    Rooibos Tea

    health benefits of Rooibos Tea

    The Rooibos tea, or red tea, is also excellent for preventing cancer. As the Oolong tea, is also keeps cholesterol and blood pressure down, so it is good to know we have an alternative, enjoying several herbs for the same purpose.

    For people that put a lot of stress on their liver, it will help the organ regenerate its tissue. And in case you have some cramps or gastrointestinal stress, consider having a cup of warm Rooibos tea, as it will help these problems go away.

    I like this: Davidson’s Tea Bulk, Organic South African Rooibos, 16-Ounce Bag

    Hibiscus Tea

    Hibiscus Tea

    For controlling blood pressure, Hibiscus tea will also do the job. It will manage the levels of cholesterol and will help the body prevent atherosclerosis. Now this is a condition nobody wants.

    Get this: Frontier Hibiscus Flowers Cut and Sifted Organic, 1 Pound

    Chamomile Tea

    Chamomile Tea health benefits

    In the group of best tea for health, we couldn’t not mention Chamomile tea, because it has so many benefits we could enjoy. For instance, it is great to drink it if you have a sensitive stomach, as it will help reduce cramps, gases, and aid even in the case of irritable bowel syndrome. So it is definitely a drink you should have around.

    It also has plenty of antioxidants, which can help people suffering from diabetes to endure any complications, such as the loss of vision and nerve damage. It can stop the growth of cancer cells as well. And in the case of insomnia, unlike other tea types that boost the energy, this one will help you calm down and relax, favoring the appearance of sleep. I think, it is best tasting herbal tea.

    Best choice: Choice Organic Caffeine Free Chamomile Herbal Tea, 16 Count Box

    Pu-erh Tea

    Pu-erh Tea health benefits

    You may also want to try out the Pu-erh tea, especially if you have a bad blood circulation since it will improve it. It can be an aid in digestion as well, just in case you know that you have trouble here. The antioxidants found in it will remove toxins from your blood, which is great if you’re going through a detox process.

    Buy: Imperial Organic Tea, Pu-Erh, 18 Tea Bags,1.14 Ounce

    Chaga Tea

    Chaga Tea benefits


    For a strong immune system, consume the Chaga tea, as it can prevent the appearance of cancer. Some studies showed that it may have anti-inflammatory properties, although it was more noticed that it can aid energy level better, by increasing physical stamina. Excellent for digestion as well, keeping your stomach safe from any unwanted conditions.

    Best to buy: Siberian Chaga Mushroom Tea – Exclusive blend of Raw + Extract, Wild Harvested Herbal Supplement

    Benefits of Peppermint Tea

    This list could not be a completed one without mentioning mint tea benefits. Watch the video below to get more information about it. Peppermint and rosehip tea always help me to get rid of common cold quickly.

    Herbal tea benefits chart

    The following chart quickly recaps the health benefits and you can find info on other herbs such as cinnamon or ginger tea.

    teas for every ailment

    Herbal tea list | Credit:

    So as you can see, all these teas will offer only health benefits, without having any risks whatsoever. And they are only a few of the herbal teas that nature can provide. Keep an eye on herbal teas, as there certainly is one that can help on a particular condition.

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    James Wright

    James (36) has been working out since he was 15 years old. He has a home gym where he pumps iron, does bodyweight workouts and boxing. He likes sharing his experiences with others who want to build a better physique.

    1 thought on “10 Best Herbal Teas You Need to Have at Home”

    1. I have some herbal tea almost every day, but I always pay attention buy products that are made from high-quality ingredients. I never buy products that contain flavors, essential oils or any other unnatural ingredients. Plus, to get the beneficial properties of the teas, I put them in water for about 10-15 minutes. I think it is the optimal time.

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