Are you bored with running on the treadmill? Can’t you see results? Then, it is time to use this machine like the pros to get the better results.
Treadmills are packed with tons of functions that help you to maximize the outcome of your workouts.
Have you ever heard about interval training? It means that instead of running at a steady pace, you change the speed at different intervals. This type of workout helps you to burn fat even after hours finishing your training. Plus, it is more challenging and less boring.
Here I have collected many HIIT treadmill workouts for various purposes. While do these routines pay attention to your heart rate to get the best fat burning result. But be careful! Never push yourself too hard.
How do you know the optimal level of your heart rate?
First, calculate your maximum which is 220 minus your age. So if you are 30, then your maximum is about 190. Depending on your fitness level your optimal heart rate while working out is between 50-85%
If you are a beginner, it should be between 50-65%
If you are at an intermediate level, it is between 60-75%
And if you are a pro, then you can go as up to 85%.
Now you know the basics so here are some sample routines. You can quickly filter by your level of fitness.Recommended: Would you like a treadmill for home? Check out the best models under $1000 here.
If you want to start running, then this a good routine to start with. It lasts for about 40 minutes, but it is not so hard.
In case you have a basic level of fitness, then this workout routine is maybe a good option for you. It is 60 minutes long. It mixes walking with jogging, but you can burn approximately 300 calories with it.
Adding extra incline is a good way to burn more fat. This plan is not so long, but the incline level is changing during the training.
With this half an hour workout you will take more than 3 miles. But the incline level is a little bit more than flat making it even more effective.
Want to run faster? Then, try this program for speed.
If you are a beginner who has never done any workouts before, then it is better to start walking first.
On this page you can find 5 workouts for treadmill that are 30-min long.
Running up the hill is hard for sure, but it burns a lot of calories. As you see, in this interval workout, you will have to set the machine to 15% incline level. It is not going to be easy, but it is worth the suffering. Plus, it shapes your butt as well.
Treadmill Workout for Beginners with Chrissy - 30 Minutes
This is a mix of various workouts. Put them together and an intermediate routine is ready.
With the help of this interval workout you can boost your metabolism and develop you endurance.
Advanced Interval Cardio on Treadmill
This is a hard sprint workout, that only lasts for 10 minutes, but don't underestimate it.
Have you ever tried using your machine not just for running? From this video you can learn some great exercises.
Do you want more workouts? Then, get this book in which you can find 90 routines for any level and various purposes.
Treadmill Sprint Workout for FAT LOSS | HIIT
Working Out With Weights On The Treadmill
Using weights it is an advanced technique to boost your endurance, build muscles and to burn fat more efficiently. But you must be careful, and warm up before. From this video you can get useful ideas how to train using hand weights.
How to Use a Treadmill With Bad Knees & Hips
If you have knee pain you should follow the advice in this video to use the equipment safely to enjoy its benefits.
People suffering for obesity must be careful when starting using the machine. From this article, you can get useful advice on how to get weight loss safely.
Find the best applications for iPhone that help your treadmill training.
Running while pregnant is safe! Get our easy-to-follow interval session.
Did you know that you can use the treadmill not just for running?
This is a powerful interval training that will maximize fat burning. Also, it is not boring since you have to change the inline level and speed as well.
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