We all have a vision in life, but to transform that vision into a reality, we need all the help that we can get. It’s the right combination of determination and resources that can help us achieve the goals we have in mind. The same rings true for the plans you have made for your fitness regime.
Your fitness goals may just remain a dream if you don’t get the required help. If you are looking for a game changer, then you are in the right place. Whether it is weight loss, increasing stamina, or building up your muscles, your fitness goals are achievable with the help of rowers.
Rowing machines help you work out several of the major muscle groups, hence enabling you to develop your upper and lower body. The serious aerobic workout gets your heart pumping, and the adjustable resistance is all you need to feel the intensity of the exercise. It helps release endorphins to improve your mood and the quality of sleep that you get. So if you are looking for a way to achieve your fitness goals effectively, you need help from a rowing machine.
Different Types of Rowing Machines
There’s no doubt that rowing machines are helpful, but it’s important to figure out which type of rowing machine provides the most benefits. To understand this, it’s important to know about the different kinds of rowing machines. By exploring the available options, it’ll be easier to pick out the best type of rowing machine.
So let’s get started and get you acquainted with the distinct types of rowing machines that’ll help you achieve your fitness goals.
Hydraulic Rowing Machine – The Cheap
If you are looking for an economical indoor rower, then this is the best option for you. They are compact sized pieces of exercise equipment that don’t require much space and thus can be stored easily. These kinds of rowing equipment use compressed air or fluid to create tension. These are the low-cost alternatives to the upgraded rowing machines of today but provide the same basic benefits.
One thing that does set them apart from the rest is the rowing technique used. The equipment doesn’t allow users to pull in a straight line. This drawback means the user isn’t able to take the natural rowing position and so the synchronized movement of the legs and arms isn’t achieved.
You can check out the best cheap items of this type here.
Air Resistance Rowing Machine – Middle Path
As the name specifies, the machine gets its resistance from the air. A spinning fan flywheel is used for the job. As the user pulls the handle, the flywheel spins and creates wind. The harder you pull the handle, the more wind you create in the flywheel. This means the resistance level depends on how hard and fast you pull the handle. With the resistance in the control of the user, it’s easier to use the equipment and adjust it to the needs of your workout regime. The air rower allows you to slow down and speed up without stopping to reset the settings.
In order to provide the smooth rowing movement, the air rower has a longer seat rail. Unfortunately, this also means that this type of rowing machine requires a larger floor space. Since air is used to create resistance, it creates some noise in the process. The whooshing sound produced by the spinning flywheel can be a bit too much, especially if you work out without any music. If you are looking for a total body workout, this really is the exercise equipment for you. (Check air rowers at Amazon)
Which is the best item of this type? – Concept 2 is the winner!
The WaterRower – The best
If you are a rowing enthusiast and want to participate in outdoor rowing, you need the WaterRower in your home (check price at Amazon). In this type of rower, a tank of water is used to create resistance. The harder you pull, the faster the paddles spin. So the only way to set the level of resistance is to maintain the intensity of the pull.
The equipment has a large footprint because of the longer seat rail, so you’ll need an open space for it. The water tank makes it quite heavy, too, so transporting it will be a hassle. If you need to adjust the rowing experience, you just have to manage the water level in the tank. All that water splashing around in the tank is bound to make lots of noise but it’s still not as loud as the air rower.
Magnetic Resistance Rowing Machine – The most silent
Now that we’ve gone through the common types, it is time to explore the best type of rowing machine that you can get in the market.
As the name suggests, this piece of equipment uses a magnetic brake system to create resistance. Since there’s no friction involved in the process, this type of rowing machine is virtually silent. The long rail seat means that this machine takes up a fair bit of space. However, the size of this kind of rower is the same as an air resistance rower.
The ultimate benefit of this kind of rowing machine is that it provides the ease that users require. Magnetic resistance rowing machines (see them at Amazon here) are also known for their smooth rowing motion.
There’s so much that you stand to gain from a rowing machine. If you have been finding it difficult to fulfill your fitness goals, this is the ultimate tool that can be of assistance. With the help of the best type of rowing machine, you can get the perfect summer body and flaunt the results proudly. Give it a try and buy a rowing machine for your home gym today!