If you have no time to go to the gym but want to have full body strength training, then Bowflex Blaze home gym can be an optimal solution for you.
If you want to get real results you should train all parts of your body and for that you should buy several pieces of fitness equipment separately. If you add up the costs of the equipment, you must be sure that in the end they cost pretty much. Not to talk about the so much space they need.
Hence, if you want to save money and space, a home gym is definitely the most suitable solution for you.
There are a lot of models out there with less and more features and in various price range. Among these machines, one of the most popular, well-rated and recommended is Blaze from Bowflex.
This total body gym has been developed for those who want to have efficient and complete home workouts. It supports over 60 exercises for all muscle groups. It comes with a unique system called Power Rod Technology and cables that make the usage of Blaze even more efficient and comfortable.
The resistance rod system is 210 pounds, but it can be increased up to 410 lbs with a rod upgrade (extra weight).Therefore, it is suitable not only for beginners but also for those who are better fitness level.
If you have 30 minutes 3-4 times a week, you will see excellent results. With the help of it you can build muscles and even develop your cardio.
Pros of Bowflex Blaze
Bowflex Blaze dimensions:
- Dimensions: 90" L x 38" W x 83" H (229 cm L x 97 cm W x 211 cm H)
- Folded footprint: 52" L x 38" W x 83" H (132 cm L x 97 cm W x 211 cm H)
Check the user manual PDF below to learn about the Bowflex exercises. This way you can create your own workout plan.
Download the Bowflex manual here from which you can also check out what's in the box and other useful tips on how to use it efficiently.
The 20 Minute Full Body Workout
Perform 1-2 sets of each exercise at 10-15 reps:
- Bench Press or chest fly
- Seated Lat Rows
- Let pulldowns
- Crossover Seated Rear Deltoid Rows
- Standing Biceps Curl
- Triceps Pushdown (triceps extension)
- Calf Raise
- Leg Presses
- Trunk Rotation
- Seated Abdominal Crunch
Is it folding?
It is not fold up. Only the leg attachment can be moved upwards to save some space. However, we are talking about a compact machine that does not require much workout area.
Can you build big muscles with it?
Blaze is mainly designed for people who want to strengthen and shape their bodies at home. The resistance is not enough, and the machine drives the moves. If you want to build big muscles, you'd better lift weights.
Is it suitable for squats?
Of course, it is much better than bodyweight squats since you can use the resistance of the machine. However, it does not substitute the barbell squats if you want to build massive legs.
Easy to Use
Based on hundreds of reviews, it is a very popular product on Amazon. It is among the most suggested strength training equipment available today.
This Bowflex Gym is a powerful compact machine for anyone who wants to have strength training at home. With the help of it, you will be able to tone and strengthen all muscles, lose weight and even increase your cardio. You can choose from a wide range of exercises and suitable for anyone at different fitness level. However, I do not suggest it for pro users since, they may find it too easy to use. For bodybuilding it is better to use free weights.
There are other versions. Check out our Bowflex reviews here to find the comparison of Bowflex PR3000 vs Bowflex PR1000 and other machines for sale.
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Last update on 2019-12-13 / Affiliate links / Images from Amazon Product Advertising API