If you have no time to go to the gym but want to have full body strength training and need a powerful machine to get in shape, then Bowflex Blaze home gym can be an optimal solution for you.
If you want to get real results you should train all parts of your body and for that you should buy several pieces of fitness equipment separately. If you add up the costs of the equipment, you must be sure that in the end they cost pretty much. Not to talk about the so much space they need.
Hence, if you want to save money and space, a home gym is definitely the most suitable solution for you.
There are a lot of models out there with less and more features and in various price range. Among these machines, one of the most popular, well-rated and recommended is Blaze from Bowflex.
This total body gym has been developed for those who want to have efficient and complete home workouts. It supports over 60 exercises for all muscle groups. It comes with a unique system called Power Rod Technology and cables that make the usage of Blaze even more efficient and comfortable.
The power rod resistance is 210 pounds, but it can be increased up to 410 lbs with a rod upgrade (extra weight).Therefore, it is suitable not only for beginners but also for those who are better fitness level.
If you have 30 minutes 3-4 times a week, you will see excellent results. With the help of it you can build muscles and even develop your cardio.
Best Features of Bowflex Blaze Home Gym
Bowflex Blaze dimensions:
- Dimensions: 90" L x 38" W x 83" H (229 cm L x 97 cm W x 211 cm H)
- Folded footprint: 52" L x 38" W x 83" H (132 cm L x 97 cm W x 211 cm H)
Bowflex Blaze Workouts
Check the user manual PDF below to learn what sorts of exercises it enables you to do with it. This way you can create your own Bowflex Blaze exercise plan.
Download the Bowflex manual here from which you can also check out what's in the box (accessories /attachments) and other useful tips on how to use it efficiently.
The 20 Minute Workout
Perform 1-2 sets of each exercise at 10-15 reps:
- Bowflex Blaze Bench Press
- Seated Lat Rows
- Crossover Seated Rear Deltoid Rows
- Standing Biceps Curl
- Triceps Pushdown
- Calf Raise
- Leg Press
- Trunk Rotation
- Seated Abdominal Crunch
Based on hundreds of customer reviews, it is a very popular product on Amazon. It is among the most suggested strength training equipment available today.
This Bowflex Gym is a powerful machine for anyone who wants to have strength training workouts at home. With the help of it, you will be able to tone and strengthen all muscle groups, lose weight and even increase your cardio. You can choose from a wide range of exercises and suitable for anyone at different fitness level. However, I do not suggest it for pro users since, they may find it too easy to use. For bodybuilding it is better to use free weights.
There are other versions. Check out our Bowflex home gyms review here to find the comparison of Bowflex PR3000 vs Bowflex PR1000 and other machines for sale.
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Last update on 2019-04-24 / Affiliate links / Images from Amazon Product Advertising API