If you have no time going to the gym, but you want to do something to get stronger and be slimmer, a Bowflex home gym can help you with that. All the Bowflex models are packed with many functions that help you to get a full body workout at home. Even better, you can do cardio training since they come with a rowing function as well.
You will see that most of them come with a unique Power Rod resistance. This sort of technology not only provides constant resistance during the motion but also lets you change the level quickly. Plus, most of the models allow you to upgrade the weight resistance in the future.
Best overall & we recommend:
Best Buy: Bowflex Blaze
- Power rod upgrade up to 410 lb
- Over +60 exercises including cardio row
- More versatile than other models
Another benefit of Bowflex home gyms is that you can do a lot of strength exercises with them. There are no muscles you cannot train with them. Even the cheapest model supports more than 30 resistance exercise options. And you do not have to worry about the workout space as they have a compact design.
If you need a reliable machine to work out at home, this cheap Bowflex equipment is a good option for sure. There are cheaper models out there, but you get a long-lasting and versatile machine made by a trusted manufacturer.
We compare all Bowflex models to see what the differences are. Underneath, you can read the detailed reviews to get more information. The aim is to help you find which Bowflex is the best for you.
Best Bowflex Models Comparison
Each home gym has a 300 lb maximum weight capacity.
Types of Bowflex Home Gyms Reviews
1. Bowflex Blaze Home Gym – Best Bang for the Buck
- +60 exercises
- Has 210 lb resistance, upgradeable to 320 or 410 pounds
With the Bowflex Blaze gym can perform over 60 strength-building exercises and get to tone the upper and lower body. It has the most efficient tools that allow you to perform numerous resistance exercises such as the leg curl extension, the last power bar, the sliding seat, adjustable bench, and multifunctional hand grips. It has high-pressure upgradeable resistance rods instead of free weights, which can be adjusted up to 210 or 410 lbs. Hence it is enough for those who need some basic strength training.The features of the machine allow you to customize your workouts to achieve your exercise goals, such as losing weight, improving the cardiovascular system, and strengthening major muscle groups. The device is compact enough to give you the best workouts while at home.
- It has a free workout placard that you can use for 20 minutes of effective training.
- It has a low pulley or squat station for working glutes, quads and hamstrings
- Easy to assemble
- The Blaze home gym has a lifetime warranty.
- It has 210 lbs power rod technology resistance with upgrades available to 320 or 410 pounds.
- 60+ available exercises
- Rowing exercises
- 90″ L x 38″ W x 83″ H
Customers highly recommend this machine for working out at home. It is very convenient as it doesn’t take up much space in your home. It is safe to use as there are no free weights hanging, so you will not worry about getting hurt. It gets the best Bowflex home gym reviews. More expensive than other products, but it provides more exercise options than different types.
I would recommend this Bowflex model for anyone who has no time to go to the gym but wants to do full-body strength training and doesn’t have money to buy a lot of items.
2. Bowflex PR3000 Home Gym
- +50 exercise options
- 210 lbs resistance upgradable to 310
This Bowflex gym is a complete gym at home that not only acts as a cardio machine but also offers strength training exercises as well and gives out great results in the form of weight loss and muscle gain.
What makes it a convenient source of fat loss is that you do not have to spend thousands on it every month and also do not have to go and drive to the gym as it is a total gym at home.
You must be wondering with all those new fat loss techniques and programs in the market, why you should invest your money in this Bowflex home gym equipment? What makes PR3000 so special and unique?
It is a total body workout machine that targets not only cardiovascular exercises but also strength training exercises as well. It offers more than 50 activities, so you can have a variety of exercise plans just like you can have at a gym and not get bored with variations between the sets. It doesn’t even require the change in the cables.
Now another question must have arisen in your mind that a machine that can offer so much would take up on a lot of space? No, this is something that outstands the PR3000 with other home gyms. It doesn’t take much of a space and is made, especially for home users. The workout area required is 100″ x 78″. It is sturdy and doesn’t move when you are using it. It can weigh up to 210 pounds and can be upgraded to 310 pounds as well.
- Offers more than 50 number of exercises
- Vertical bench press that folds vertically
- No change of cable required
- 4 inches upholstered cushions for leg exercises.
- Maximum user weight 300 pounds
- 210 pounds resistance can be upgraded to 310 pounds
- Requires 100″ x 78″ workout area
Is this Bowflex workout machine worth it? Let’s see what people have to say about it.
The overall verdict of people is that they believe this machine is an excellent one-time investment. It doesn’t even require that much space so anybody can keep it at their home.
Few serious commercial gym freaks who have a vast knowledge of different forms of exercise and machines complained that it doesn’t have a lat bar option. Also, it has a complicated warranty structure. But they believe that these cons are outweighed by various other benefits of this Bowflex home gym.
3. Bowflex Xtreme 2 se Home Gym
- 70 plus exercises
- 210 pounds, upgradeable to 310 pounds or 410 pounds
The Bowflex Xtreme 2SE is for those who are looking for a total body workout program especially when you are on a budget and don’t have time or resources to join a gym.
It is designed in a way that does not even require much of a space and offers 70 different exercises, all just by being at home. The quality and resistance of this machine is unmatched by any other type of fitness machine available. The best part about this machine is that it comes without the risks of joint pains or any other damages that occur with free weights.
What makes it different from any other fitness equipment is that it is a mini gym that doesn’t require any space as such and is an all in one exercise machine offering various exercises.
It is a machine that focuses on all muscle groups of your body for which you do not have to purchase other expensive exercise equipment. Other than that, you do not have to change the cable set up to move to a different exercise.
Further, being a complete gym at home machine, the Xtreme 2SE Bowflex home gym also differentiates from other resistance machines as it has different resistance levels that are adequate for anyone. It has up to 210 pounds of resistance so that beginners can challenge themselves and gain muscles as well as lose weight.
What makes it even more surprising is that it not only targets newbies but anyone. The resistance level can be updated to 310 to 410 pounds meaning it can be beneficial for advanced level gym users too.
Overall, Bowflex Extreme 2SE can be rated as an excellent source for a fitness machine. The reviews of the customers were favorable. Many said that the best feature about it is that it has no complicated functions and is very easy to use apart from being solidly built. It works best for all muscle groups and is worth the investment.
Few minor complaints have also been noted down about the Bowflex exercise chart that is provided with the machine. The complaint says that the table is printed on both sides, which makes them lose around half of the exercises while working out.
4. Bowflex PR1000 Home Gym – The Cheapest | Beginner Level
- 25 plus exercises
- 200 pounds resistance
The cheapest among the Bowflex home gym models.
It is an equipment that is built to allow a balanced workout because it allows one to perform more than 30 strength exercises to strengthen your muscles and perform the cardio exercise. This versatile machine helps one to work on the chest, arms, abs, shoulders, back, and lower body using the same device as it has a built-in rowing station, triple-function hand grips, four inches upholstered roller, and a horizontal bench press.
It uses power rods that provide a resistance that is much better than the free weights. They are durable, therefore, can repeatedly be used without wearing out. You can hook as many resistance rods as you want to the cable pulley system, i.e., from 5 pounds to 210 pounds of resistance.
The power rod resistance is made from high-tech composite materials under high-quality control measures. Then they are sheathed and tested 4 separate times to ensure durability and quality.
- A sliding seat rail, which adds aerobic rowing training and perfect for seated leg extension and leg presses.
- Multi Use hand grip/ ankle cuffs are designed to add flexibility and performance as you work out.
- Has a workout placard that displays workout descriptions for easier referencing.
- 210 lbs. No upgrade
- 30+ number of exercises
- Inbuilt rowing: yes
- L:84” x W:38” x H:82”
There have been good opinions for the Bowflex PR1000 home gym, especially for families and fitness enthusiasts. They say that it is easy to set up and offers various workout options. The main disadvantage of this machine is that you can only go up to 210 lbs if you are weight training. However, this not a problem as most people don’t get to the maximum weight.
I would recommend this versatile gym equipment for beginners or someone who need a basic machine for home resistance training.
5. Bowflex Revolution Home Gym – The Most Professional but Pricey
Price: Price not available
- 100 exercises
- SpiraFlex, 210 lb. (upgradable 300 lb.)
Bowflex revolution provides a total body workout as it delivers an ultra-smooth and consistent resistance through an entire range of motion. It is designed to allow you to perform both cardio and multiple muscle building exercises within a few minutes when compared to other machines. You can easily and quickly set the interlocking plates from 10 pounds to 220 pounds for the upper body workout plan.
Bowflex Revolution uses the SpiraFlex Resistance Technology, which eliminates the need to have massive weight stacks. It works by using elastic straps that are connected to the central pivot coil, and as your exercises, the training straps tighten to emulate the lifting of massive weight stacks.
- It has a manual that guides you on how to set up and use it efficiently.
- It has a workout DVD that helps you learn what kinds of exercises you can do and also offers helpful fitness tips and ready routines.
- The machine weight is 157ls (71kgs), and it is foldable to save space in your room.
- 220 lbs. the spiraflex technology can be upgraded to 300 pounds
- (SpriaFlex) / 600 pounds of resistance for leg press
- 100+ exercises including a squat bar and leg extension attachment.Inbuilt rowing machine: yes
For people who have bought the Bowflex Revolution home gym, it has offered them a lot of help as they do their workouts. They say that the best bit apart from performing a lot of variety of exercises is that they can adjust the arm to 10 positions to strengthen and tone various muscle groups in several ways. It is also perfect for overweight people as it can support up to 135kgs (300 lbs.). The disadvantage is that it has a higher resistance system than other gym equipment, but you don’t have to worry because with the time you will get used to it.
If you are looking for all-around gym equipment to help burn fat, build muscles and stay healthy, then get this Bowflex gym.
Is Bowflex a good brand?
The manufacturer has an excellent reputation for its home gym machine. They own several awards in various fields. Bowflex offers excellent support and warranty. The proof is the thousands of positive reviews they get.
What types of workouts can I do with a Bowflex home gym?
Since these gyms support a lot of exercises, we can do a full-body workout with them. They are suitable for strength, muscle building, and conditional training. We have a detailed guide about Bowflex workouts here.
Is Bowflex machine better than free weights?
That depends on. If your aim is building big muscle mass and strength, free weight training must be in your workout routine. That is the only way to get big. In this case, a home gym functions as a complementary tool for versatility, for example, to do lat pulldowns, or triceps extensions. A heavy lifter won’t get enough resistance from a Bowflex home gym.
On the other hand, if you just want to have healthier muscles, then a Bowflex home gym will do and a perfect choice for at-home strength training.
To sum up Bowflex gyms have pros and cons
How to pick the best Bowflex home gym for you?
There are two factors you should check out. How many and why types of exercises you want to do. As you see, each model supports different numbers of activities. I think the more workout options we have, the better since we don’t get bored with doing the same movements. A versatile workout is also useful for muscle development.
The other is the maximum resistance the home gym provides. If your aim is lifting heavy and advanced muscle building, go with a Bowflex (Blaze or Xtreme SE) that allows upgradable rods. Otherwise, for basic training, other models ( without upgradeable weight) will do for basic fitness goals or for circuit training.
What is better than Bowflex?
I recommend two manufacturers to check out, but those home gyms don’t use power rods, but weight stack or weight plates instead. Marcy home gyms are affordable pieces of equipment. Body-Solid machines offer gym-quality items, but they’re more expensive.
Which Bowflex home gym is the best?
Considering the price and the functions, I suggest Blaze from the Bowflex reviews and comparison above. It comes with many useful features, the power rod resistance upgradeable, and the price tag is not bad. ButPR1000 is still suitable for beginners. If you need a professional machine, Revolution or Xtreme 2SE is maybe the best option for you.
What is the Power Rod Technology? Why is it useful?
What is the best Bowflex machine for weight loss?
The Bowflex workout machines above are more suitable for strength training and shaping your entire body. However, thanks to their versatility, you can use them for cardio type exercises. On top of that, a few of them come with a rowing machine function, which is a great cardio workout.
On the other hand, if you are searching for the best Bowflex cardio equipment, then the Treadclimber and Bowflex Max Trainer are better options since they provide an efficient fat-burning cardio training.
Last update on 2021-10-16 / Affiliate links / Images from Amazon Product Advertising API