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Bowflex PR 1000 Reviews | Is It Right For Your Home Gym?

    Bowflex PR1000 Home Gym

    The Bowflex PR 1000 home gym allows you to do over 25 exercises that workout the entire body. It features an over 200-pound power rod resistance, multiple cable pulley position, and bench conversions, making it the ideal piece of versatile exercise equipment for your home gym.

    It is a lightweight and convenient machine that is user-friendly, comfortable, and effective. Let’s take a closer look at its features and specifics to give you a better idea about how versatile this home gym equipment can be.

    Usage of the Bowflex PR 1000 home gym

    Bowflex PR 1000 home gym

    Strength training & cardio

    The Bowflex PR 1000 home gym allows you to strengthen your muscles and add in some cardio training with over 25 exercises and a built-in rowing exercise station. With its power rod resistance, you can get a great workout on your abs, chest, back, shoulders, and lower body. The strength training exercises with this machine are limited to isolated and specific major muscle groups.


    Suitable for developing all muscle groups and can be used for cardio training. The only real downside is that the Bowflex doesn’t work as well as free weights. Since it is a machine, you will find some movement restrictions that make it less versatile than free weights.  


    Provides a full range of motion. It provides many types of strength exercises (over 25) and is great for a beginner looking to dive into their training. It is also effective for a quick maintenance workout during the week as well.

    Ease of use

    The resistance rods can be easily adjusted. It can be folded. It is one of the more basic home gym models offered by Bowflex, making it a great option for beginners or those on a tighter budget. It allows you to maintain a consistent strength training schedule and perform more than efficient at-home workouts with easy-to-adjust settings.


    Considering the number of exercises and the user experience, it is a good buy. It has a more than reasonable price tag when considering everything this home gym can do. It also takes up minimal space, has a great design, and is durable and high quality, so it will last a long time.

    What we like about the Bowflex PR 1000 home gym:

    • Total body workout & cardio training
    • Quick resistance settings
    • Provides many exercises
    • Gives a good workout for beginner and intermediate users
    • Easy to assemble
    • Built-in rowing exercise station
    • Affordable price
    • Requires small space and folding

    What we don’t like

    • The maximum power rod resistance is 210 lbs, not the best for advanced muscle builders
    • Instructional DVD would be good, though it includes a workout placard
    • 1-year warranty for the frame, 60-days for other parts

    Best functions & features

    The main feature of Bowflex PR 1000 is that instead of using weights to create resistance, the user can achieve the same using polymer rods that are far more flexible. They are known as Power Rods.

    Besides this, there is a combination of ankle cuffs, handgrips, and rollers that assist you in performing an appropriate upper body and lower body workout to strengthen your major muscle groups.

    Power rod technology is used because the machine is lighter and more compact, making them easier to use. You don’t have to arrange steel plates for the next workout stage, and you can avoid lugging around heavy sets before starting your workout. The resistance delivery of this machine has been designed free of inertia. The inertia-less resistance ensures that you cannot cheat during your exercise routine.

    The product can be used for versatile workouts targeting the abs, chest, back, arms, and shoulders, and various combinations of 25 plus strength-building exercises for muscle toning and bodybuilding.

    You can also have an excellent cardiovascular workout session through the Bowflex rowing machine built into this equipment. The machine is compact, and a vertical folding bench can be folded down for easy storage and increase the available space.

    Watch the video below to learn more about Bowflex and its technology for a better body workout.


    Why get the Bowflex PR1000 Home Gym?

    Most of us have very tight work schedules, and even if we try hard, we can’t take out time to go to the gym. Especially the working mothers and fathers, who have to give time to their family besides working hours in their office every day, going to the gym requires extra effort. Besides, paying for the gym is a con itself, and gyms nowadays are quite expensive.

    The best alternative for you then is to set up a gym at home, in the comfort of the four walls, where you can interact with your family members and do various exercises with them.

    You can now purchase a lot of gym equipment at very affordable prices from Amazon. They are easy to install and will provide you with a fun activity to do with your friends and family members at your house. This way, you are saved from the hassle of traveling to your gym, wasting your precious time and energy, and your money.


    The compact Bowflex PR1000 home gym has splendid benefits for people who are truly dedicated to achieving a healthy body. Its popular exercise options and numerous benefits have quickly become the heart of all the other Bowflex exercise machines.

    The built-in aerobic rowing machine is an excellent way to work on your cardiac strength and blood circulation as well burn a lot of calories. You can try 25 plus exercises and even perform circuit training every week. You never get bored because of the innumerable possibilities of trying out something new every day.

    This gym equipment is suitable for novices as well as expert exercisers. The starting weights are 5 lbs which can gradually be increased up to 210 pounds, as they suit your muscles.

    The weights are easily adjustable, and the simple hooking unhooking mechanism for Power Rods makes it more comfortable to increase or decrease weights. The power rods are labeled to always know which one to use.


    While the Bowflex PR 1000 home gym offers a lot to people looking for a good full-body workout at home, it does have some downsides. The PR 1000 focuses more on the upper body, you can’t upgrade its maximum resistance, and it does not have wheels for transportation. It can also prove to be extremely limiting for more advanced lifters.

    Note: The Bowflex PR 1000 home gym is also discontinued on the Bowflex website; however, it is still available for purchase on Amazon and receiving high reviews.

    Bowflex PR 1000 exercises

    Bowflex PR1000 exercises

    What exercises can you do with the Bowflex PR 1000?

    • Incline/decline bench press
    • Seated shoulder press
    • Scapular retraction
    • Front shoulder raise
    • Seated lat rows
    • Seated shoulder press
    • Narrow pulldowns
    • Crossover seated rear delt rows
    • Stiff arm pulldowns
    • Reverse grip pulldown
    • Triceps extension
    • Wrist curl
    • Triceps pushdown
    • Seated abdominal crunch
    • Seated low back extension
    • Leg press
    • Trunk rotation
    • Standing biceps curl
    • Calf raise
    • Leg kickback
    • Hip adduction
    • Leg extension

    Specifications and dimensions of the Bowflex PR 1000 Home Gym

    If you purchase this home gym equipment, you will need at least 100 x 78 inches of space. The dimensions of the home gym are 81” (H) x 84”(L) x 38”(W). It features a horizontal bench press and has a weight capacity of 300 pounds.

    It has roller cushions for leg curl or leg extension workouts as well as triple-function lat pulldown hand grips. The vertical bench can be folded when you need more space.

    Bowflex PR 1000 Reviews

    Customers have given highly positive reviews on Amazon. They are quite satisfied with the packaging and delivery. Their experience in bodybuilding with this fitness equipment is pretty smooth and fun-filled. It is especially beneficial in that it supports leg exercises.

    Almost 90% of the reviews are 5 stars. Most of the users have endorsed that this product is excellent for this price and have appreciated the material and sturdiness of the Bowflex PR 1000 home gym.

    A few people have issues with its maximum weight that can only reach 210 lb, which is not much for serious weight lifters or bodybuilders. In such cases, the users are advised to increase the reps instead of resistance itself.

    Unfortunately, PR1000 does not come with a weight upgrade like the others, such as the Bowflex Blaze home gym.

    Others complain of the lack of instructional DVDs for this equipment. Those people can read the workout placard, which fully explains how to safely use the home gym.

    Who Should Buy the Bowflex PR 1000 Home Gym?

    So, who should purchase the Bowflex PR 1000 home gym? If you are looking for exercise equipment that won’t be too hard on your joints, you can perform strength training exercises with 200 pounds or less of resistance, and you have a tighter space to work out in the home, then this is the gym equipment to consider.

    Who Shouldn’t Buy this Home Gym?

    Who shouldn’t purchase this home gym? If you are an advanced lifter and need more resistance than 200 pounds or would rather work with the versatility of free weights, then this isn’t the best choice for you.

    What is the difference between the Bowflex PR 1000 and PR 3000?

    The Bowflex PR 1000 and PR 3000 are a part of the same line. Both models have similar characteristics along with a few glaring differences. Generally speaking, the PR 3000 is often referred to as the big brother of the PR 1000. The PR 1000 offers up to 210 lb resistance, and the bench can be folded down so you can participate in supine movements.

    The Bowflex PR 3000 home gym, on the other hand, also has 210 pounds of resistance but offers an upgrade option, which is not available with the PR 1000 model. With the PR 3000, you also have access to Bowflex’s full-body plan – a library of content that includes workouts and exercise tutorials.


    Bowflex pr1000 home gym is available for a great price, along with free shipping facility for customers.

    It is an excellent bargain because, with this one-time payment, you don’t have to worry about the costly membership of a gym or the traveling expenses and fuel charges. We hope our home gym review has opened your eyes to everything this Bowflex home gym can do.

    This fitness machine and total gym provide you with more than 25 workout options and help build up every muscle in your body during an intense exercise routine. In a world where the gym and setting up a home gym is quite an exhausting task, this will be a superb choice of investment for you. Join the Bowflex revolution!

    Read on and learn more about its specifications, benefits, pros and cons, and the various reviews that the customers have given about this versatile workout machine, or check out the best Bowflex machine reviews here.


    James Wright

    James (36) has been working out since he was 15 years old. He has a home gym where he pumps iron, does bodyweight workouts and boxing. He likes sharing his experiences with others who want to build a better physique.

    2 thoughts on “Bowflex PR 1000 Reviews | Is It Right For Your Home Gym?”

    1. Does that power rod technology work? I’ve always worked out with free weights, and I’m a bit skeptic if that power rod technology is efficient.

      1. Yes, it is a pretty new technology that has both cons and pros. The biggest advantage is that you do not have to lift heavy weights to set the resistance between your sets. Plus these rods provide constant resistance, so you muscles will be under “pressure” during the whole move. Also, this home gym protects your joints.

        If you are new to strength training the amount of resistance provided by this Bowflex gym will be enough, but if you are already strong, I think it will be not enough to develop. For that, you may need a more professional model such PR3000.

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