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Bowflex Revolution Review – Is It a Good Home Gym?

    Bowflex Revolution Home Gym Review

    Why Bowflex Revolution is the ultimate solution to work out at home?

    Building muscles and training strength are some of the important concepts you need to acknowledge when we talk about fitness.

    Thus, losing weight means doing cardio workouts. Not only these activities get you into shape but also vital for your health.

    However, the problem is that there are hardly any home workout machines that provide both.

    There are home gyms that let you work out with weights. You can buy, for example, a rowing machine for cardio training. This can be a good solution, but you will need a lot of space; if you buy both, you will need to pay more.

    Bowflex Revolution Home Gym differs from the traditional at-home fitness equipment. It lets you do both cardio and muscle building workouts. It is maybe the most versatile piece of equipment that has ever created that provides a total-body workout.

    Regardless of your status (either newbie or advanced), you must find the features you need to build muscles and burn fat.

    Let’s see what sorts of unique features Bowflex Revolution Home Gym has and how these attributes can help you.

    Bowflex Revolution Home Gym
    39 Reviews
    Bowflex Revolution Home Gym
    Gives you over 100 exercises with up to 400 variations. Supports your body muscles and increases your strength.

    Bowflex Revolution Review 

    Bowflex Revolution In-Depth Details

    Most of the traditional home gyms use weights, cables, or rods for resistance. Bowflex Revolution Home Gym uses SpiraFlex technology, which is better compared to those machines that do not implement one.

    This technology provides consistent and smooth resistance for the entire range of motion. 

    This way, the muscles are stimulated better. You will get better results even in less amount of time.

    The interesting thing is that the SpiraFlex technology is used on the International Space Station. You know, the astronauts lose bone and muscle mass while they are in space.

    Bowflex Revolution Home Gym enables you to easily set the optimal resistance for your exercises on the interlocking plates. The minimum is 10 lbs., and the maximum is 300 lbs. (136 kg.) for the upper body and 600 lbs. (272 kg.) for the Bowflex Revolution leg press station. 

    Bowflex Revolution Home Gym Review

    In the video below, you will find out more about the Bowflex Revolution Home Gym and its impacts on your body muscles while working out.

    Bowflex Revolution Workouts

    One big problem with traditional fitness machines is that they are mainly suitable for upper body workouts alone. Those machines do not support leg training and cardio. But fret not, the Bowflex Revolution Home Gym has solutions for both.

    Ultimately, Bowflex Revolution Home Gym comes with several options to train your legs. Besides the leg extension section, it comes with a leg press station.

    The leg press is a compound exercise that strengthens all the leg muscles and hamstrings at once (using rather heavy weights leads to better strength development).

    Bowflex Revolution Home Gym Review

    To add, the Bowflex Revolution Home Gym has a built-in rowing machine. As you probably know, rowing is an efficient cardio activity that targets muscle groups simultaneously.

    Cardio exercises, with the help of the Bowflex Revolution Home Gym, can help you to burn fat, develop your cardiovascular system, and boost your endurance.

    Along with it, Bowflex Revolution Home Gym provides a whopping number of exercises (over 100!).

    On top of that, it features Freedom Arm technology that allows you to do various exercises from different angles. Changing the angle of the move also leads to safer and better muscle stimulation.

    Bowflex Revolution Home Gym Review

    To sum up, you will have everything to build lean muscles at home without using several pieces of equipment. Bowflex Revolution Home Gym is particularly beneficial to work out your body muscles, arms, back, and legs. You can do almost everything as if you were in a real gym.

    Here is a sample workout routine. As you see, it is a complete program with ab, back, chest, arm. and leg Bowflex Revolution exercises. This 3-day program is great for building muscles.

    Bowflex Revolution Home Gym Review workout plan


    • Workout Area : 120” x 84” (304.8cm x 213.4cm)
    • Folded dimensions (arms raised): 112” L x 37.8” W x 73” H (284cm x 98cm x 185.4cm).

    Features and Benefits

    • Although the Bowflex Revolution Home Gym is loaded with tons of functions, it is foldable and does not need so much space. However, it is a bit heavy to move it from one place to another.
    • It comes with a manual instruction that details the step-by-step guide for setting up the machine at home. Meanwhile, the fitness guide allows you to learn various exercises you can do with the Bowflex Revolution Home Gym. Another perk is that you get complete routines and workout plans that cater to your health and fitness.
    • You can complete over 100 types of exercises. Take note that the different arm machine positions are not included in the count (I leave that total number of exercises to you). Regardless, this only means that you will be able to strengthen and tone any muscle groups in several ways.
    • The maximum user weight is 300 lbs. (135 kg), so it is great for overweight people who want to lose weight at their home's convenience.
    • You can easily set the resistance and move from one exercise to another. This leads to more continuous workouts that are vital for efficient training.
    • It does not need serious maintenance and any accessories. Yet, you need a rubber mat to protect your floor.
    • 10 years warranty that is pretty much compared to other models.


    • A customer complains about the customer support. He had to get in touch with them because of a minor problem, but they answered after two days. However, on Amazon, they always answer the questions.
    • There are a few parts that should be made from more durable materials. However, since the warranty is 10 years long, the manufacturer sends you replacement parts.
    • A user had problems with the warranty registration. 
    • The cost of this machine is a bit high bit if you want to have a total-body workout. Hence, you will not need other equipment to buy.

    Customer Reviews

    People buy to have total-body workouts at home, and it is undeniable that the Bowflex Revolution Home Gym fulfills their needs. Users love its unique technology and functions, and they feel the difference while they workout.

    Even professional and advanced users, who used to go to the gym, find the Bowflex Revolution Home Gym resistance system efficient.

    Bowflex Revolution Home Gym Review workout
    Bowflex Revolution Home Gym Review workout

    Another interesting thing is that even if it is loaded with tons of functions customers do not find it hard to assemble. They find the manual very useful.


    Lots of users love Bowflex Revolution Home Gym because they can quickly adjust the resistance, and they can go from one exercise to another. Customers find it a really versatile piece of equipment despite its compact design.

    If you are searching for a professional, versatile, and high-quality workout machine, then Bowflex Revolution Home Gym is probably one of the best at-home exercise equipment you can purchase.

    With the help of this professional machine, you can build muscles, burn fat, and keep yourself healthy. You can save time and money in the long run.

    Bowflex Revolution Home Gym
    39 Reviews
    Bowflex Revolution Home Gym
    Gives you over 100 exercises with up to 400 variations. Supports your body muscles and increases your strength.

    This review is part of the Bowflex home gym reviews and comparison post.

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    Last update on 2022-10-13 / Affiliate links / Images from Amazon Product Advertising API


    James Wright

    James (36) has been working out since he was 15 years old. He has a home gym where he pumps iron, does bodyweight workouts and boxing. He likes sharing his experiences with others who want to build a better physique.

    2 thoughts on “Bowflex Revolution Review – Is It a Good Home Gym?”

    1. I would like to have this machine but unfortunately it is rather pricey, at least for me. Can you suggest me some alternatives with similar features but a lower price?

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