If you want to have strength training at home, a pair of adjustable dumbbells is the best workout equipment you can invest in. They are versatile and compact. And, one of the best weights out there is Bowflex SelectTech 552 Adjustable Dumbbells. They are modern and convenient to use thanks to the unique dialing system. They substitute many dumbbells so that you can save space.
Read on to find out why thousands of people think Bowflex dumbbells are the best buy units out there. And, why they are on our best adjustable dumbbells reviews list.
- Easy storage and compact
- Full body workout
- Weight range: 5-52.5 lb
- Convenient handle
- Great design
- Suitable for all types of training
- Problems with the dial
- Just plastic tray
Features of Bowflex SelectTech 552 Adjustable Dumbbells
1. Trusted manufacturer
Bowflex has a good reputation in the home fitness industry. Their cardio machines, home gyms, and workout benches are among the most popular items. People love their products for their versatility, durability, and convenient training experience. Also, the company provides excellent support. In this case, you get 2 years warranty, and if you order through Amazon, you get free shipping.
2. Weight adjustment and increments
One pair of Bowflex 552 is 52.5 pounds (23.8 kg). Hence, for two-handed exercises like bench press, you can lift up to 103 pounds (46.7 kg). That maximum amount provides an acceptable resistance. Although serious lifters can get the Bowflex 1090 dumbbell set that weighs 90 lb (40.1 kg) per hand (or Powerblock). For a typical home workout, 552 will do.
You can adjust the weight by 2.5 pounds (1.13 kg) increments for the first 25 pounds, and 5 pounds (2.26 kg) from 25. This was a wise idea from Blowflex since beginners or girls can rise the resistance lightly. While people who are familiar with lifting weights, usually increase the load by 5 lb.
3. How can you adjust it?
The main reason why people loves Bowflex is the dial weight system that provides a quick and silent setting. You just turn the dial to the desired amount of weight, and you are ready to train. This is beneficial since you can speed your training. You do not need to spend time changing the weight plates and tightening the collars accurately.
The convenient dialing mechanism is what makes it an outstanding free weight. This function is particularly beneficial for those who do circuit training when you have to switch quickly from one exercise to another. With a traditional dumbbell with collars, it is impossible to change the weight in seconds.
For example, you can use Bowflex 552 for high-intensity interval training (HIIT), which is proven to be the most beneficial way to burn fat and at the same time, get stronger.
4. Save space & money
At first sight, Bowflex 552 seems to be pretty pricey. However, it substitutes 15 pairs of traditional fixed-weight dumbbells that even requires a rack meaning extra cost (such a set starts about 500 bucks.) Also, if you buy everything individually, they need a lot of space.
So, if you have a lack of space at your home gym, they are for you. By the way, 552 is the right choice for people living in a small apartment since they are easy to store, for example, under a bed.
5. Useful bonus
You can download the free Bowflex SelectTech App that is an excellent assistant to get started with home training. You can create your logs, follow ready-to-use workout routines at various levels, or you can create your custom plans. (Lately, the Bowflex dumbbell set does not come with a workout DVD, but there thousands on plans online.)
Cons of Bowflex Adjustable Dumbbells
While 552 is one of the best-rated home workout equipment, they are not for everyone.
Limited maximum weight: The max weight is 52.2 lb (23.8 kg), and the unit cannot be expanded in any way. For an average level trainer that resistance is enough for exercises like biceps curls, shoulder presses, etc. But, if you want to perform compound moves such as dumbbell squats, deadlift, etc. they are not enough. And, for pro athletes who are used to lifting.
Long dumbbells: The length of a unit from dial to dial is 16.5 inches (42 cm) which is pretty long compared to ordinary dumbbells. You may need time to get used to that, mainly if you are shorter than average.
Sticking dialing system: Most of the customers are very satisfied with their purchase, but a few complain about the dialing system that does not function as smoothly as it should be. This is the situation when you have to use the warranty.
The plastic tray: The plastic try you get is not most durable. So, do not drop the dumbbell on it. For an extra cost, you can get a unique stand which is more durable and comfortable to use.
How do they feel during the workout?
The handles are covered with rubber giving a safe and comfortable grip. Compared to regular dumbbells the bar is slightly longer and thicker as well. People with big hands may find it more convenient the grip.
As I mentioned before the length of the dumbbell is somewhat long 16 inches no matter which weight you have selected. That length does not stop you from doing the exercises, but at the beginning, it felt strange. The more you workout out with it, the faster you get used to it.
By the way, such extended length has benefits. When you perform the exercises, a lot of secondary, stabilizer muscles are activated. For example, when you do bicep curls, your wrist, and lower arm as it is harder to control the dumbbell.
Is Bowflex SelectTech 552 for you?
Bowflex 552, just like any other set of dumbbells, are very versatile pieces of home gym equipment. Suitable for weight training to build muscle mass and strength (and with that increase your metabolism). You can also use them for HIIT to burn fat and develop your endurance. Also, they are compact exercise equipment that you can easily store. Perfect workout buddy for a home for an average level trainer. However, if you are a heavy lifter, I would not recommend it for you.
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