Eat Stop Eat program is a guide on intermittent fasting, which is a scientific method of losing weight by using an eating strategy. It focuses on when to eat rather than the type of food to eat or do away with from your diet. The strategy is to eat at certain times and fast for certain periods. And by doing so, your body will be forced to tap into its fat stores for fuel. Therefore, this makes it easier for you to burn the stubborn fat.
This method boosts your fat burning hormone 15 times more than regular times by increasing the effects of the growth hormone (GH). The growth hormone acts directly on the fat cells and tells them to release any stored fat so that it can be used as energy. It’s also a cleanse & detox healing protocol which helps in generating a happy and healthy body now and for the future.
You will not need to cut your calories severely or pound on the treadmills for hours. The plan for this method is to fast at least twice in a week. Hence creating a calorie deficit of 10%. When fasting, you take few calories as possible such as tea, juice or water and when you break the fast, you eat what you want but in moderation.
The type of exercises needed in this program is weight or resistance training so to help build and maintain muscle. The guide recommends training three to four times in a week doing two to four exercise per body part, 2-5 sets per exercise and 6-15 reps per set. It will take a week or two to get accustomed to the Eat Stop Eat diet plan. But once you do, the weight loss results will come fast.
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Intermittent Fasting Benefits
- Increases insulin sensitivity which enables you to eat more and stay slim as you store more calories in lean muscles and less in fat. The insulin levels drop to one-third of the normal levels hence allowing you to burn fat at a fast pace and reduce the risks of diabetes and ease of symptoms.
- Reduces inflammation of the joints. Therefore they heal and feel better after you exercise. It also cuts by half the markers of chronic inflammation which is linked to diseases such as arthritis, hypertension, atherosclerosis, diabetes and heart diseases.
- It will end your hunger cravings and control your hunger hormone.
- Boost your metabolism. Hence being able to eat more and still lose weight.
- Accelerates fat loss by increasing the fat burning hormone by 700%.
- Reduces the stress hormone so that you can burn more belly fat.
- The brain function is increased hence giving one a better memory and concentration.
- There is rapid cleansing and renewal of your body at a cellular level.
- Increase testosterone in men.
Watch the video how this girls lost 60 pounds with intermittent fasting.
- Brad Pilon is a certified expert in nutrition and fitness, and his knowledge of his stuff and wealth of experience is shown in this book. His passion is to remake health and weight control simple and enjoy life, your family, friends, and your foods to the fullest. The program is on point and delivers what it claims to be able to do. All you need to do is adhere to instructions.
- The Eat Stop Eat book is an online bestseller with thousands of copies sold. This is not a fly by night product that’s here today and gone tomorrow. It is legit, and even the marketing of this product is low key and not hyped up.
- The Eat Stop Eat method can be used by men and women of all ages. When you start taking this product at a young age, you will avoid many health issues and joint injuries which are linked to inflammation and overeating.
- For the elderly, Eat Stop Eat schedule will decrease any inflammation hence bring back the hands of time and increase your youth-enhancing hormone such as HCG.
- Ideally, it would be good to check with your doctor first before engaging in this method. For example, if you have diabetes, your blood sugar levels might be affected because of the fasting involved.
- Intermittent fasting is a proven method for losing weight. Though this is not untested theory, it’s also not complicated because Brad Pilon lays everything out in a detailed yet simple way for the average person to understand. There are different types of intermittent fasting, but so far, this program is one of the simplest. Even the title of the book is simple.
- The product has many testimonials from satisfied customers who have lost weight after using Brad’s methods.
- It comes with a 60-day money back guarantee. So, you have enough time to test the product and see if it actually works. Most people will lose weight if they follow the instructions in this guide, but if this doesn’t work for you, then you can always regain your money.
- There are a few grammar mistakes here and there, but for the most part, the book is great.
- The book doesn’t have a diet plan. Some people may feel cheated here… but put your fears aside. Intermittent fasting is such a powerful method where the diet doesn’t matter so much rather than the eating strategy which will enable you to lose weight fast.
Should You Get the Eat Stop Eat?
Definitely yes! This guide focuses on one of the most powerful strategies for losing weight fast. Intermittent fasting is not about restrictive diets or mind-numbing exercise. It’s about eating in a way where you get the same amount of calories, but your body burns faster because it’s in a fasted state.
There are several different types of intermittent fasting, but this is one of the simplest to follow, and it’s also one of the most effective. It is the only system that gives you everything that you are looking for. If you put into practice the info in this guide and adopt intermittent fasting, you absolutely will lose weight.
This product works. Period.