When I first bumped into broccoli juice recipes, my first thought was that there is no way I could drink them.
I have no problem with this veggie if it is boiled or fried, but drinking it? No.
Then, a juice-maker guru friend made me a glass of juice from broccoli, carrot, orange, and peach.
I was so surprised when I tasted it. I had drunk better juices in my life, but it was delicious. Since then, I have tried several broccoli recipes.
It is a fact that drinking pure broccoli juice is not the tastiest. But making a juice or smoothie from broccoli is an excellent way to enjoy the benefits of this nutritious vegetable.
You can make your drinks milder by using sweeter fruits such as apples, carrots, apricot, pineapple, etc. You can even create your own post-workout smoothies.
Several studies have proved that this vegetable is among the healthiest greens in the world. Here are as follows:
- It is rich in vitamin B9 that is vital for proper brain and immune system functioning.
- It takes part in DNA generation, and it keeps your skin and hair healthy.
- It is a good source of iron, which is an essential mineral required for blood cell production.
- Broccoli holds a good amount of vitamin K vital for proper blood clotting, especially for pregnant women.
- It is high in the vitamin B2 (riboflavin) in the processing of protein and fats.
- It is an antioxidant that neutralizes the free radicals in your body that cause cancer, heart diseases and speed up the aging processes.
To sum, broccoli is a mineral and vitamin bomb that must be in your healthy diet plan.
The best way to take advantage of its health benefits is to eat it raw. But who likes chewing a broccoli stalk?
And that is where the following broccoli juice recipes come in. They are made from raw ingredients, plus they are delicious.
These are perfect drinks that help to take in vitamins, minerals, and other beneficial nutrients. I collected the best recipes I found on the web.
Recommended:
Easy to assemble with an extra-large pulp bin for juice making.
- Removable parts are dishwasher safe and BPA free
- Powerful electric motor for maximum juice
Contents
- 1 1. Green Goddess Juice
- 2 2. Broccoli Spinach Cucumber Juice
- 3 3. The Ultimate Green Smoothie
- 4 4. Fruit and Vegetable Green Smoothie
- 5 5. Immune-Boosting Juice
- 6 6. The Hangover Juice
- 7 7. Apple Broccoli Lemon Juice
- 8 8. Sweet Broccoli Kale Juice
- 9 9. Broccoli Smoothie
- 10 10. Broccoli Strawberry Smoothie
- 11 11. Broccoli Apple Green Juice
- 12 12. Carrot Broccoli Juice
- 13 13. Broccoli and Pear Juice
- 14 14. Broccoli Rabe Recovery Juice
- 15 15. Green Weight Loss Juice
1. Green Goddess Juice
Ingredients:
- 2 cups pineapple, cut into chunks
- 1 1/2 cups broccoli, cut into chunks
- 1 large cucumber, sliced
- 3 handfuls of spinach
- 1 handful of mint
- 1 lemon, juice reserved
Follow the recipe at: Love and Garnish
2. Broccoli Spinach Cucumber Juice
Ingredients:
- 1/2 head of broccoli
- 2 cups of spinach
- 2 apples
- 1/2 inch of ginger root
- 2 mini (6″) cucumbers
Follow the recipe at: The Hungry Husky
3. The Ultimate Green Smoothie
Ingredients:
- 1/2 cup broccoli
- 1/2 cup sliced cucumbers
- 1/2 cup chopped celery
- 1/2 cup baby spinach
- Optional: coconut water, yogurt, green leafy vegetables, and frozen fruits
Follow the recipe at: Jessica Gavin Culinary Scientist
4. Fruit and Vegetable Green Smoothie
Ingredients:
- 100 grams broccoli
- 70 grams spinach
- 1/4 apple
- 1 orange
- 1 carrot
- 1 glass of grapefruit juice
Follow the recipe at: Yummly
5. Immune-Boosting Juice
Ingredients:
- 1 head broccoli
- 1 bell pepper (red, green, yellow, or orange)
- 1 lemon
- 1 cucumber
- 1 knob ginger
- 1 tbsp. apple cider vinegar
Follow the recipe at: Yummly
6. The Hangover Juice
Ingredients:
- 1 cup broccoli
- 1 cup cauliflower
- 1 apple
Follow the recipe at: Yummly
7. Apple Broccoli Lemon Juice
Ingredients:
- 4 large apples, unpeeled and chopped
- 1 cup broccoli florets
- 1 lemon
Follow the recipe at: Taste
8. Sweet Broccoli Kale Juice
Ingredients:
- 1/2 to 1 head of broccoli
- 2 oranges
- 1 cucumber
- 1 carrot
Follow the recipe at: Reboot with Joe
Recommended:
AICOOK Juicer Wide Mouth Extractor
Makes a cup of healthy pure juice without destroying the natural flavor.
- Corrosion-resistant food grade and sharp blades
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9. Broccoli Smoothie
Ingredients:
- 1 cup steamed or frozen broccoli
- 1 mango, chunked
- 1 frozen banana
- frozen or fresh strawberries
- 1 cup spinach
- 1 cup pineapple juice
Follow the recipe at: Salt and Baker
10. Broccoli Strawberry Smoothie
Ingredients:
- 1 bag broccoli cuts, frozen
- 1 yogurt French vanilla
- 1 cup strawberries
- 1 avocado half
- 3/4 cup pomegranate juice
Follow the recipe at: Betty Crocker
11. Broccoli Apple Green Juice
Ingredients:
- 4 broccoli stalks
- 1 sweet organic apple
- 2 celery stalks
- 1 lemon juice
- 4 kale leaves, large
Follow the recipe at: Fresh and Natural Foods
12. Carrot Broccoli Juice
Ingredients:
- 1/2 cup broccoli
- 1/2 cup carrot
- 1 tomato
- 1/2 apple
- 1 banana
- 3/4 cup milk
- 1 1/2 tbsp. agave syrup
Follow the recipe at: Fresh and Natural Foods
13. Broccoli and Pear Juice
Ingredients:
- 1 cup broccoli florets
- 1 1/4 cups pear cubes, unpeeled
- 1 1/4 cups apple cubes, unpeeled
- 1/2 cup crushed ice
- 1/2 tbsp. black salt (optional)
Follow the recipe at: Tarladal
14. Broccoli Rabe Recovery Juice
Ingredients:
- 1 cup broccoli rabe leaves
- 1/2 large cucumber, peeled
- 2 apples
- 1/2 small lemon, peeled
- 1-inch knob of ginger
Follow the recipe at: Andy Boy
15. Green Weight Loss Juice
Ingredients:
- 1 cup broccoli
- 1 pineapple, chunked
- 1 cup spinach
- 1 cucumber
- 1 handful of mint leaves
Follow the recipe at: Our Farmer House
Recommended:
AICOOK 3-Speed Juice Extractor
Feeds fit whole fruits & vegetables, without slicing and chopping.
- Extracts up to 26% more juice and vitamins
- Includes a special brush to make cleaning easier
It is a fact that broccoli is one of the most nutritious greens, but a lot of people, like me, don’t like the taste of it. So, I was happy when I found this list, and I have tried the first two broccoli juices, and they were so yummy. Thank you very much for this list of recipes. It is good to know how to juice broccoli. Now I can include this fabulous veggie in my diet.
Thank you for you comment. I’m happy that I could help you.
Before juicing the broccoli, store dry it in an open plastic bag, possibly in your refrigerator for around four days. Centrifugal juicers only extract small amounts of juice from broccoli and to make the juice palatable, mix it with green apple juice and carrot juice.
Thanks for the tips.
I would try some of the recipes before appraising.
John
I will patiently and of course cautiously await John’s appraisal after he tries some of the recipies.