Who else wants beautiful rounded butt? Yeah! No matter if you wear a tight dress, or you are in a bikini, guys will turn around to check your rear.
Some lucky girls genetically come with well-shaped buttocks, and with a little work they can make their glutes perfect.
But do not be afraid if you are not in that group. There are excellent butt workouts for women you can do at home with or without equipment. If you have 20-30 minutes or less 3-4 times a week, you can transform your flat bum into something beautiful.
What are the best exercises for butt?
Well, I do not tell you a secret if I say squats are among the best glute exercises for women. This compound exercise trains each part of your leg muscles, and especially your butt. It also enhances your fitness and health.
You can do it without weights. Although, once you get familiar with the move, and want to get even better results, doing barbell or dumbbell squats is recommended.
Recommended: How to do squats correctly
The other move is the lunge. It is also exceptional to form your glutes. You can do it with or without weights, but always pay attention to do it correctly by focusing on your knees and hips.
Do no like squats and lunges? There are a lot of other excellent leg exercises for ladies that can be done on the floor or in a standing position. You do not even go to the gym. You can have the best exercise for glutes at home.
Check out the following workouts for butt and thighs. I picked the best routines here.
8 Minute Butt Lifting Workout for Women
A quick routine with 3 rounds of 3 different butt exercises. These are hip thrusters, one footed donkey kicks, and one leg deadlift. You will need a pair of dumbbells.
- Leandro Carvalho's workout system is designed to shape, lift, and firm your behind
- Proven TriAngle Training method works all 3 major buttocks muscles
Quick Squat Workout for a Bigger Butt
Seems to be too short, right? But it is tiring since in this routine different squat variations are combined such as ski, sumo, pop, static, pulse and jump squats. It is intensive since you have to do exercises for 40 seconds and rest only 5 seconds.
15 Minute Butt and Thigh Workout
This routine is great for those who has no equipment at home since only bodyweight moves are included. But that does not mean you will not feel the sore in your glutes and legs.
Best Glutes Workout for Beginners
Are you new to training? Then, this program is for you. Light leg exercises are added to this regime.
Women’s Beginner Leg & Butt Home Workout
Another easier routine that is great to get used to bodyweight squats and lunges. You can also do it at home.
Booty-Shaping with Barbells
Are you used to working out? Here is the routine to give an extra boost to your backside. In this routine, the best butt workouts such as squat and lunges are done with a barbell to give an extra resistance.
Killer Lower Body Workout With Dumbbells
In case you want to “kill” your legs and buttocks, then this routine is for you. It lasts for 30 minutes and squats, deadlifts and lunges are combined with other cardio exercises. This program will not only strengthen and tone your leg muscles but also burns butt fat.
Exercises to Lose Cellulite
One of the most asked questions of women is how to lose cellulite on thighs and bum. While diet is crucial to solving this problem, this workout is perfect to speed up the process.
Most Effective Buttocks Exercises with Fitness Ball
How to Lose Butt Fat Fast
While working out is is important to tone your booty, if you have extra fat on it, it is not enough. You should pay attention to what you eat if you want to get results.
What is next?
Now you know different leg and butt exercises to make your buttocks bigger and lifted, so it is your choice to start shaping your booty. Pick one of the routines above and do it 3-4 times a week. You will see that you will have buttocks you are proud of sooner than you think.
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Last update on 2017-08-21 / Affiliate links / Images from Amazon Product Advertising API