If you have ever checked out those guys doing calisthenics, I’m sure you have seen how strong and beautiful abs they have. They do not use any machines or other “magic” equipment just bodyweight exercises but their midsection talks for itself.
One of the reasons why they have such strong core is that most of the moves they do such as pull ups, chin ups, push ups are compound exercises. That means when these practices are done several muscles work together, especially the core muscles to control and stabilize the body. If you have ever done pull ups, you know what I’m talking about.
On the other hand, bodyweight abs exercises are the king of shaping the midsection. Just think about hanging leg raise. When you do it, you feel the pain almost all parts of the core. And it is just one movement from the numerous.
But there is one thing you should keep in mind if you want to do calisthenics abs workouts that is you need to train all parts of the core. These are the transverse and rectus abdominis, external and internal oblique. And I also add the lower back to this list.
It is not enough to focus only one particular abdominal muscle if you want to have a well-defined and strong core. For example, it is not sufficient to do just traditional leg lifts, and crunches since these activities mainly work your rectus abdominis, and with that, your obliques and lower back will be neglected. Hence, your calisthenics abs workout plan should be created with this in mind. It must be versatile.
About equipment. There are many bodyweight exercises for abs that do not need any equipment at all. And if you have a pull-up bar you can do different leg raises that, in my point of view, are the best for abs. However, there is one equipment that I recommend that is the ab wheel. It is an excellent tool to boost the strength of your core.Related products: Have calisthenics abs workout at home! Get the right equipment for it.
Finally, to get the results you should perform the calisthenics exercises for abs correctly. So, if you are a newbie spend the time to learn the correct form and pay attention to make the moves with a full range of motion.
I have collected videos of workout routines that meet the criteria mentioned above. Enjoy!
Calisthenics Abs Workouts
1. Hollow Body Crunches
2. Kneeling Ab Wheel Rollouts
3. Hanging Knee Raises
4. V Raises
5. 90 Degree Leg Raises
6. L Sit
7. Front and Side Plank
8. Single Leg Tuck-up
9. Front Levers
10. Windshield Wipers
I hope you liked this list of calisthenics workouts for abs and you find one that is suitable for you.
In case you have fat on your stomach do not forget that you should lower your body fat to get six pack abs. Hence, focus on your diet and do fat burning cardio exercises as well.
Did you like these calisthenics abs workouts? Share with your friends.