Do you want to burn fat, develop your muscles and boost your endurance? Cardio workouts are the solution for you. And the best is that you don't even need to go the gym since you can have effective training at home.
There is some great cardio equipment that can help you to have better workouts, burn more fat in less time and with that reach your fitness goals faster.
This section is dedicated to the best cardio machine for home. You can find tips on how to use them to get the most of your workouts, what you should pay attention to when you buy one and honest reviews and comparisons of the best models.
What is the best home cardio equipment for weight loss?
Since running is proven to have the most health and fat loss benefits, I recommend the treadmill. A good running machine comes with many functions you can choose from to enhance your calorie burning workout. You can choose from various speed, incline level, and inbuilt programs. Because of its versatility, it can be used for HIIT (high interval training) or even for low impact workouts (walking) as well.
The rowing machine is another efficient equipment for weight loss. However, it develops not only your cardiovascular system and endurance but also strengthens all your muscle groups. It is particularly recommended for those doing Crossfit and bodybuilding.
If you are on a budget, you can get a cheap jump rope. It is a great tool to burn calories.
What is the best cardio exercise equipment for small places?
Fortunately, many brands manufacture compact treadmills, rowers and other at home cardio machines that are suitable for people living in an apartment or having a small place to train. Look around, and you will find one for sure.